CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Leg of lamb Salt & pepper to taste
3 lb Potatoes Water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
16.5g 		carrot
9.05g 		parsley
0.6g 		tomatoes
68.79g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.08 0.02 0.61 0.97 5.82
Total Fat (g) 7.68 0.02 0.02 0.0 0.14 7.86 47.16
Carbohydrates (g) 0.01 1.54 0.87 0.04 2.7 5.15 30.9
Ash (g) 0.2 0.06 0.09 0.01 0.34 0.7 4.2
Calories (kcal) 67.876 6.6 3.71 0.217 12.383 90.785 544.71
Starch (g) n/a 0.0 0.13 n/a 0.0 0.13 0.78
Sucrose (g) n/a 0.16 0.32 n/a 0.0 0.49 2.94
Glucose (dextrose) (g) n/a 0.33 0.05 n/a 0.86 1.24 7.44
Fructose (g) n/a 0.21 0.05 n/a 0.94 1.21 7.26
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 14.7 7.99 0.53 65.01 89.73 538.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.43 0.01 1.81 2.95 17.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.8 1.4 8.4
Calcium (mg) 2.272 3.795 2.986 0.83 6.879 16.763 100.578
Iron (mg) 0.0 0.03 0.03 0.04 0.19 0.29 1.74
Magnesium (mg) 0.189 1.65 1.086 0.301 7.567 10.793 64.758
Phosphorus (mg) 2.272 4.785 3.167 0.349 16.511 27.084 162.504
Potassium (mg) 2.272 24.09 28.955 3.333 163.043 221.693 1330.158
Sodium (mg) 54.528 0.66 6.243 0.337 3.44 65.208 391.248
Zinc (mg) 0.01 0.03 0.02 0.01 0.12 0.18 1.08
Copper (mg) 0.0 0.007 0.005 0.001 0.041 0.053 0.318
Manganese (mg) 0.0 0.021 0.013 0.001 0.076 0.111 0.666
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 236.572 0.33 1511.615 50.684 573.058 2372.259 14233.554
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 75.554 2.533 28.894 171.732 1030.392
Beta Carotene (mcg) 14.957 0.165 749.654 30.408 308.887 1104.072 6624.432
Vitamin E (mg) 0.22 0.0 0.06 0.0 0.37 0.66 3.96
Vitamin D (IU) 5.301 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.09 0.0 1770.082 1770.173 10621.038
Lutein + zeaxanthin (mcg) 0.0 0.66 23.164 33.459 84.617 141.9 851.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.08 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.8 8.7 11.3 67.8
Thiamin (mg) 0.001 0.008 0.006 0.001 0.028 0.044 0.264
Riboflavin (mg) 0.003 0.005 0.005 0.001 0.014 0.028 0.168
Niacin (mg) 0.004 0.02 0.089 0.008 0.406 0.526 3.156
Pantothenic acid (mg) 0.01 0.02 0.024 0.002 0.062 0.119 0.714
Vitamin B-6 (mg) 0.0 0.02 0.013 0.001 0.055 0.088 0.528
Folate (mcg) 0.284 3.135 1.719 0.915 10.319 16.372 98.232
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 1.0 0.8 0.1 4.6 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.007 0.011 0.066
Threonine (g) 0.004 0.003 0.017 0.001 0.021 0.046 0.276
Isoleucine (g) 0.005 0.002 0.007 0.001 0.014 0.028 0.168
Leucine (g) 0.008 0.005 0.009 0.001 0.021 0.043 0.258
Lysine (g) 0.007 0.007 0.009 0.001 0.021 0.044 0.264
Methionine (g) 0.002 0.0 0.002 0.0 0.007 0.011 0.066
Cystine (g) 0.001 0.0 0.007 0.0 0.007 0.015 0.09
Phenylalanine (g) 0.004 0.005 0.005 0.001 0.048 0.063 0.378
Tyrosine (g) 0.004 0.002 0.004 0.0 0.007 0.016 0.096
Valine (g) 0.006 0.003 0.006 0.001 0.014 0.03 0.18
Arginine (g) 0.003 0.017 0.008 0.001 0.014 0.042 0.252
Histidine (g) 0.002 0.002 0.004 0.0 0.007 0.014 0.084
Alanine (g) 0.003 0.003 0.01 0.001 0.021 0.038 0.228
Aspartic acid (g) 0.006 0.015 0.017 0.002 0.096 0.136 0.816
Glutamic acid (g) 0.017 0.043 0.033 0.002 0.296 0.391 2.346
Glycine (g) 0.002 0.005 0.005 0.001 0.014 0.026 0.156
Proline (g) 0.008 0.002 0.005 0.001 0.014 0.029 0.174
Serine (g) 0.005 0.003 0.005 0.001 0.021 0.034 0.204
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.007 0.004 0.001 0.021 4.895 29.37
Phytosterols (mg) n/a 2.475 n/a 0.03 4.816 7.321 43.926
Monounsaturated Fat (g) 1.99 0.002 0.001 0.002 0.021 2.015 12.09
Polyunsaturated (g) 0.288 0.003 0.011 0.001 0.055 0.358 2.148