Receta Arni Souvlaki (Skewered Lamb) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg lamb (2 kg), boned
3 x Bay leaves, broken in pcs Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg lamb
0.0g 		olive oil
18.0g 		wine
19.67g 		lemon
5.12g 		oregano
0.33g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.06 0.04 0.06 0.16 0.96
Total Fat (g) n/a 18.0 0.0 0.02 0.03 0.0 18.05 108.3
Carbohydrates (g) n/a 0.0 0.53 0.48 0.21 0.29 1.51 9.06
Ash (g) n/a 0.0 0.05 0.02 0.02 0.01 0.1 0.6
Calories (kcal) n/a 159.12 16.323 1.486 1.02 1.296 179.245 1075.47
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) n/a 0.0 17.03 4.56 0.02 0.51 22.12 132.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.16 0.13 0.01 0.01 0.31 1.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Calcium (mg) n/a 0.18 1.573 1.332 5.253 1.575 9.913 59.478
Iron (mg) n/a 0.1 0.07 0.03 0.15 0.01 0.37 2.22
Magnesium (mg) n/a 0.0 2.163 0.41 0.9 0.218 3.691 22.146
Phosphorus (mg) n/a 0.0 3.933 0.82 0.667 1.331 6.751 40.506
Potassium (mg) n/a 0.18 19.47 7.07 5.563 3.489 35.772 214.632
Sodium (mg) n/a 0.36 0.983 0.102 0.05 0.148 1.644 9.864
Zinc (mg) n/a 0.0 0.03 0.0 0.01 0.01 0.05 0.3
Copper (mg) n/a 0.0 0.002 0.002 0.003 0.003 0.01 0.06
Manganese (mg) n/a 0.0 0.024 0.002 0.016 0.015 0.055 0.33
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.127 23.01 0.078 24.215 145.29
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.051 1.15 0.0 1.201 7.206
Beta Carotene (mcg) n/a 0.0 0.0 0.154 13.707 0.044 13.904 83.424
Vitamin E (mg) n/a 2.58 0.0 0.01 0.06 0.0 2.65 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.564 2.873 0.139 3.576 21.456
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.04 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.07 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 2.7 0.2 0.3 3.2 19.2
Thiamin (mg) n/a 0.0 0.002 0.002 0.001 0.002 0.007 0.042
Riboflavin (mg) n/a 0.0 0.004 0.001 0.001 0.001 0.007 0.042
Niacin (mg) n/a 0.0 0.033 0.005 0.021 0.006 0.065 0.39
Pantothenic acid (mg) n/a 0.0 0.008 0.01 n/a 0.005 0.023 0.138
Vitamin B-6 (mg) n/a 0.0 0.01 0.004 0.004 0.011 0.029 0.174
Folate (mcg) n/a 0.0 0.197 0.564 0.913 0.026 1.7 10.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.0 0.3 0.1 0.2 1.6 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Threonine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Leucine (g) n/a 0.0 n/a n/a n/a 0.003 0.003 0.018
Lysine (g) n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Valine (g) n/a 0.0 n/a n/a n/a 0.003 0.003 0.018
Arginine (g) n/a 0.0 n/a n/a n/a 0.005 0.005 0.03
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.004 0.004 0.024
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.007 0.007 0.042
Glycine (g) n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Proline (g) n/a 0.0 n/a n/a n/a 0.001 0.001 0.006
Serine (g) n/a 0.0 n/a n/a n/a 0.002 0.002 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.486 0.0 0.002 0.009 0.001 2.497 14.982
Phytosterols (mg) n/a 39.78 n/a n/a 0.677 n/a 40.457 242.742
Monounsaturated Fat (g) n/a 13.133 0.0 0.001 0.002 0.0 13.136 78.816
Polyunsaturated (g) n/a 1.894 0.0 0.005 0.017 0.002 1.918 11.508