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Receta Aromatic Beef (Cold) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
1 x Star anise star
4 ounce Cool water Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef bottom
111.13g 		soy sauce
14.18g 		sherry
21.26g 		garlics
1.31g 		ginger
0.51g 		scallions
5.4g 		cinnamon
0.0g 		basil
0.16g 		sugar water
1.89g 		gelatin
3.75g 		Total Per Serving Total for Recipe
Protein (g) 23.0 0.89 0.04 0.08 0.01 0.1 n/a 0.01 0.0 0.05 24.18 193.44
Total Fat (g) 12.82 0.01 0.0 0.01 0.0 0.01 n/a 0.0 0.0 0.0 12.85 102.8
Carbohydrates (g) 0.0 1.08 2.91 0.43 0.09 0.4 n/a 0.0 0.61 0.53 6.06 48.48
Ash (g) 1.12 2.17 n/a 0.02 0.0 0.04 n/a 0.0 n/a n/a 3.36 26.88
Calories (kcal) 213.369 7.513 34.02 1.944 0.409 1.728 n/a 0.037 2.378 2.325 263.723 2109.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 26.4
Water (g) 74.32 10.03 14.99 0.76 0.4 4.85 n/a 0.15 1.27 3.16 109.95 879.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 1.65 0.01 0.01 0.13 n/a 0.0 0.61 0.51 3.16 25.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 22.226 2.693 1.701 2.362 0.082 3.888 n/a 0.283 0.038 0.113 33.386 267.088
Iron (mg) 1.93 0.27 0.05 0.02 0.0 0.08 n/a 0.01 0.0 0.0 2.37 18.96
Magnesium (mg) 24.449 6.095 1.914 0.326 0.22 1.08 n/a 0.102 0.019 0.038 34.242 273.936
Phosphorus (mg) 221.148 17.719 1.914 1.997 0.174 1.998 n/a 0.09 0.0 0.825 245.863 1966.904
Potassium (mg) 363.394 30.76 19.562 5.233 2.123 14.904 n/a 0.472 0.019 0.038 436.503 3492.024
Sodium (mg) 62.233 799.045 1.914 0.222 0.066 0.864 n/a 0.006 0.038 2.813 867.2 6937.6
Zinc (mg) 4.25 0.07 0.01 0.02 0.0 0.02 n/a 0.0 0.0 0.0 4.37 34.96
Copper (mg) 0.1 0.014 0.011 0.004 0.001 0.004 n/a 0.001 0.0 0.001 0.136 1.088
Manganese (mg) 0.011 0.06 n/a 0.022 0.001 0.009 n/a 0.002 n/a n/a 0.104 0.832
Selenium (mcg) 27.6 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 28.0 224.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.117 0.0 53.838 n/a 8.44 n/a n/a 62.395 499.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.422 0.0 0.0 3.122 24.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.0 32.292 n/a 5.027 0.0 0.0 37.384 299.072
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 61.398 n/a 9.04 0.0 0.0 70.647 565.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 1.0 n/a 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.089 0.004 0.004 0.003 0.0 0.003 n/a 0.0 0.0 0.0 0.103 0.824
Riboflavin (mg) 0.144 0.024 0.004 0.001 0.0 0.004 n/a 0.0 0.0 0.0 0.179 1.432
Niacin (mg) 6.868 0.312 0.045 0.009 0.004 0.029 n/a 0.001 0.0 0.0 7.267 58.136
Pantothenic acid (mg) 0.667 0.043 n/a 0.008 0.001 0.004 n/a 0.0 n/a n/a 0.723 5.784
Vitamin B-6 (mg) 0.678 0.021 0.0 0.016 0.001 0.003 n/a 0.0 0.0 0.0 0.72 5.76
Folate (mcg) 12.224 1.985 0.0 0.039 0.056 3.456 n/a 0.109 0.0 0.038 17.906 143.248
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.66 13.28
Choline (mg) 96.0 2.6 1.1 0.3 0.1 0.3 n/a 0.0 0.0 0.0 100.5 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 0.013 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.17 1.36
Threonine (g) 0.922 0.035 n/a 0.002 0.0 0.004 n/a 0.0 n/a n/a 0.964 7.712
Isoleucine (g) 1.045 0.043 n/a 0.003 0.0 0.004 n/a 0.0 n/a n/a 1.095 8.76
Leucine (g) 1.834 0.071 n/a 0.004 0.0 0.006 n/a 0.0 n/a n/a 1.915 15.32
Lysine (g) 1.945 0.051 n/a 0.004 0.0 0.005 n/a 0.0 n/a n/a 2.005 16.04
Methionine (g) 0.6 0.013 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.615 4.92
Cystine (g) 0.3 0.016 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.317 2.536
Phenylalanine (g) 0.911 0.047 n/a 0.002 0.0 0.003 n/a 0.0 n/a n/a 0.964 7.712
Tyrosine (g) 0.733 0.033 n/a 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.77 6.16
Valine (g) 1.145 0.044 n/a 0.004 0.0 0.004 n/a 0.0 n/a n/a 1.197 9.576
Arginine (g) 1.489 0.061 n/a 0.008 0.0 0.007 n/a 0.0 n/a n/a 1.566 12.528
Histidine (g) 0.733 0.023 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.759 6.072
Alanine (g) 1.4 0.04 n/a 0.002 0.0 0.004 n/a 0.0 n/a n/a 1.446 11.568
Aspartic acid (g) 2.1 0.095 n/a 0.006 0.001 0.009 n/a 0.0 n/a n/a 2.212 17.696
Glutamic acid (g) 3.456 0.21 n/a 0.011 0.001 0.021 n/a 0.0 n/a n/a 3.698 29.584
Glycine (g) 1.4 0.04 n/a 0.003 0.0 0.005 n/a 0.0 n/a n/a 1.448 11.584
Proline (g) 1.1 0.065 n/a 0.001 0.0 0.006 n/a 0.0 n/a n/a 1.174 9.392
Serine (g) 0.911 0.051 n/a 0.002 0.0 0.004 n/a 0.0 n/a n/a 0.97 7.76
Cholesterol (mg) 64.455 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.455 515.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.045 0.001 0.0 0.001 0.001 0.002 n/a 0.0 0.0 0.0 5.051 40.408
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 0.077 0.616
Monounsaturated Fat (g) 5.545 0.001 0.0 0.0 0.001 0.002 n/a 0.0 0.0 0.0 5.549 44.392
Polyunsaturated (g) 0.489 0.003 0.0 0.003 0.001 0.004 n/a 0.001 0.0 0.0 0.5 4.0