Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x oxtails
1/4 c. ancho chile pwdr
1/8 c. freshly-grnd black pepper
4 x lemon grass stalks, white part only pounded, chopped
2 x bay leaves Water to cover oxtails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
18.25g 		onions
49.5g 		fennel bulbs
84.24g 		celery
4.45g 		carrot
16.02g 		garlics
6.53g 		ginger
1.4g 		lemon grass
0.0g 		wine
117.6g 		tomatoes
4.55g 		soy sauce
31.88g 		thyme
3.26g 		polenta
119.25g 		ginger
2.79g 		shallots
8.8g 		lemons
14.05g 		chicken stock salt
180.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.54 1.04 0.03 0.15 0.41 0.03 n/a 0.08 0.04 2.0 0.18 8.65 0.05 0.22 0.15 3.6 0.12 23.76 95.04
Total Fat (g) 0.61 0.0 0.05 0.17 0.01 0.04 0.03 0.01 n/a 0.0 0.01 0.01 0.05 2.13 0.02 0.01 0.04 1.08 11.52 15.8 63.2
Carbohydrates (g) 47.69 0.0 4.62 6.14 0.13 1.53 2.16 0.25 n/a 3.07 0.18 2.43 0.8 94.39 0.5 1.48 1.31 2.16 0.01 168.84 675.36
Ash (g) 0.29 18.21 0.17 0.88 0.03 0.16 0.1 0.01 n/a 0.33 0.02 4.88 0.1 0.64 0.02 0.07 0.04 0.36 0.3 26.64 106.56
Calories (kcal) 227.5 0.0 19.8 26.114 0.712 6.568 9.722 1.116 n/a 99.96 0.819 16.894 3.297 440.033 2.232 6.336 4.073 28.8 101.814 995.79 3983.16
Starch (g) n/a n/a 0.0 n/a 0.0 0.23 n/a n/a n/a n/a 0.0 n/a n/a 87.74 n/a n/a n/a n/a n/a 87.97 351.88
Sucrose (g) n/a n/a 0.49 n/a 0.0 0.58 n/a n/a n/a n/a 0.0 n/a n/a 0.87 n/a n/a n/a n/a n/a 1.94 7.76
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.02 0.09 n/a n/a n/a n/a 0.06 n/a n/a 0.68 n/a n/a n/a n/a n/a 1.83 7.32
Fructose (g) n/a n/a 0.64 n/a 0.02 0.09 n/a n/a n/a n/a 0.06 n/a n/a 0.21 n/a n/a n/a n/a n/a 1.03 4.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.5 50.0
Water (g) 7.45 0.04 44.11 75.99 4.25 14.14 3.82 1.1 n/a 101.71 4.3 22.56 2.13 13.43 2.2 7.02 12.5 172.8 2.25 491.8 1967.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 2.1 n/a 0.08 0.76 0.07 0.02 n/a 0.73 0.12 0.54 n/a 1.98 0.05 n/a 0.35 0.23 0.01 7.21 28.84
Galactose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.8 2.6 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.3 0.5 4.8 0.1 n/a 0.4 0.0 0.0 11.8 47.2
Calcium (mg) 9.375 4.38 11.385 41.278 1.78 5.287 11.81 0.223 n/a 9.408 0.455 6.056 13.219 3.578 0.446 3.256 3.652 7.2 3.408 136.196 544.784
Iron (mg) 2.9 0.06 0.1 0.61 0.01 0.05 0.11 0.01 n/a 0.54 0.01 0.62 0.57 1.31 0.02 0.11 0.08 0.38 0.0 7.49 29.96
Magnesium (mg) 13.75 0.183 4.95 14.321 0.49 1.922 1.631 0.6 n/a 14.112 0.501 13.706 5.222 41.738 1.2 1.848 1.124 1.8 0.284 119.38 477.52
Phosphorus (mg) 67.5 0.0 14.355 42.12 1.068 5.607 9.983 0.474 n/a 27.048 1.092 39.844 3.46 125.213 0.949 5.28 2.247 54.0 3.408 403.647 1614.588
Potassium (mg) 66.875 1.46 72.27 348.754 11.57 51.264 26.165 5.789 n/a 149.352 10.784 69.169 19.878 181.26 11.579 29.392 19.382 154.8 3.408 1233.15 4932.6
Sodium (mg) 1.25 7073.335 1.98 43.805 3.56 11.054 1.109 0.181 n/a 4.704 0.228 1796.794 0.294 8.348 0.363 1.056 0.281 54.0 81.792 9084.132 36336.528
Zinc (mg) 0.44 0.02 0.08 0.17 0.01 0.04 0.08 0.0 n/a 0.16 0.01 0.17 0.06 0.85 0.01 0.04 0.01 0.18 0.01 2.32 9.28
Copper (mg) 0.088 0.005 0.02 0.059 0.002 0.008 0.02 0.003 n/a 0.012 0.003 0.032 0.018 0.095 0.006 0.008 0.006 0.09 0.0 0.474 1.896
Manganese (mg) 0.425 0.018 0.064 0.16 0.004 0.022 0.109 0.003 n/a 0.153 0.005 0.134 0.056 0.215 0.006 0.026 0.004 n/a 0.0 1.405 5.62
Selenium (mcg) 21.2 0.0 0.2 0.6 0.0 0.0 0.9 0.0 n/a 0.2 0.0 0.2 n/a 13.8 0.0 0.1 0.1 0.0 0.1 37.6 150.4
Vitamin A, IU (IU) 0.0 0.0 0.99 112.882 19.981 2676.301 0.587 0.0 n/a 2.352 37.902 0.0 155.073 255.195 0.0 104.72 3.09 0.0 354.858 3723.93 14895.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 0.979 133.767 0.0 0.0 n/a 0.0 1.911 0.0 7.768 13.118 0.0 5.28 0.14 0.0 97.128 265.988 1063.952
Beta Carotene (mcg) 0.0 0.0 0.495 n/a 12.015 1327.257 0.326 0.0 n/a 1.176 20.43 0.0 93.057 115.673 0.0 n/a 0.421 0.0 22.436 1593.285 6373.14
Vitamin E (mg) 0.04 0.0 0.01 n/a 0.01 0.11 0.01 0.0 n/a 0.0 0.02 0.0 n/a 0.19 0.01 n/a 0.02 0.0 0.33 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.16 0.0 0.0 n/a 0.0 117.072 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 117.232 468.928
Lutein + zeaxanthin (mcg) 11.25 0.0 1.98 n/a 12.594 41.011 1.044 0.0 n/a 7.056 5.597 0.0 n/a 1615.838 0.0 n/a 1.545 0.0 0.0 1697.914 6791.656
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.95 3.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 3.7 10.1 0.1 0.9 2.0 0.1 n/a 0.0 0.6 0.0 5.2 0.0 0.1 0.7 7.4 0.0 0.0 31.1 124.4
Thiamin (mg) 0.494 0.0 0.025 0.008 0.001 0.011 0.013 0.0 n/a 0.012 0.002 0.01 0.002 0.167 0.001 0.005 0.006 0.0 0.001 0.757 3.028
Riboflavin (mg) 0.306 0.0 0.015 0.025 0.003 0.01 0.007 0.0 n/a 0.035 0.001 0.054 0.015 0.06 0.001 0.002 0.003 0.054 0.004 0.595 2.38
Niacin (mg) 3.688 0.0 0.059 0.539 0.014 0.157 0.046 0.01 n/a 0.259 0.027 0.701 0.059 1.193 0.021 0.018 0.014 2.466 0.006 9.276 37.104
Pantothenic acid (mg) 0.275 0.0 0.059 0.194 0.011 0.043 0.039 0.003 n/a 0.035 0.004 0.096 0.013 0.334 0.006 0.026 0.027 n/a 0.016 1.18 4.72
Vitamin B-6 (mg) 0.025 0.0 0.059 0.042 0.003 0.022 0.081 0.002 n/a 0.071 0.004 0.048 0.011 0.239 0.004 0.031 0.011 0.018 0.0 0.672 2.688
Folate (mcg) 114.375 0.0 9.405 22.745 1.602 3.044 0.196 0.153 n/a 1.176 0.683 4.463 1.469 35.775 0.307 2.992 1.545 0.0 0.426 200.354 801.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.02 0.2 0.8
Choline (mg) 6.5 0.0 3.0 n/a 0.3 1.4 1.5 0.4 n/a 6.7 0.3 5.8 n/a 12.9 0.8 n/a 0.7 5.6 2.7 48.6 194.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.005 n/a 0.0 0.002 0.005 0.0 n/a n/a 0.0 0.029 0.004 0.048 0.0 0.003 n/a n/a 0.001 0.178 0.712
Threonine (g) 0.175 0.0 0.01 n/a 0.001 0.03 0.01 0.001 n/a n/a 0.001 0.08 0.005 0.215 0.001 0.009 n/a n/a 0.006 0.543 2.172
Isoleucine (g) 0.225 0.0 0.005 n/a 0.001 0.013 0.014 0.001 n/a n/a 0.001 0.096 0.009 0.298 0.001 0.01 n/a n/a 0.007 0.681 2.724
Leucine (g) 0.444 0.0 0.015 n/a 0.001 0.016 0.02 0.001 n/a n/a 0.001 0.159 0.008 1.228 0.002 0.013 n/a n/a 0.011 1.921 7.684
Lysine (g) 0.144 0.0 0.02 n/a 0.001 0.016 0.018 0.001 n/a n/a 0.001 0.115 0.004 0.131 0.002 0.011 n/a n/a 0.01 0.474 1.896
Methionine (g) 0.113 0.0 0.0 n/a 0.0 0.003 0.005 0.0 n/a n/a 0.0 0.029 n/a 0.203 0.0 0.003 n/a n/a 0.003 0.359 1.436
Cystine (g) 0.138 0.0 0.0 n/a 0.0 0.013 0.005 0.0 n/a n/a 0.0 0.035 n/a 0.191 0.0 n/a n/a n/a 0.001 0.383 1.532
Phenylalanine (g) 0.325 0.0 0.015 n/a 0.001 0.01 0.012 0.001 n/a n/a 0.003 0.105 n/a 0.441 0.001 0.007 n/a n/a 0.006 0.927 3.708
Tyrosine (g) 0.194 0.0 0.005 n/a 0.0 0.006 0.005 0.0 n/a n/a 0.0 0.073 n/a 0.227 0.001 0.006 n/a n/a 0.006 0.524 2.096
Valine (g) 0.263 0.0 0.01 n/a 0.001 0.011 0.019 0.001 n/a n/a 0.001 0.099 0.01 0.405 0.002 0.01 n/a n/a 0.009 0.84 3.36
Arginine (g) 0.263 0.0 0.05 n/a 0.001 0.014 0.041 0.001 n/a n/a 0.001 0.137 n/a 0.286 0.001 0.016 n/a n/a 0.004 0.814 3.256
Histidine (g) 0.144 0.0 0.005 n/a 0.0 0.006 0.007 0.0 n/a n/a 0.0 0.051 n/a 0.215 0.001 0.004 n/a n/a 0.003 0.436 1.744
Alanine (g) 0.206 0.0 0.01 n/a 0.001 0.018 0.008 0.0 n/a n/a 0.001 0.089 n/a 0.68 0.001 0.01 n/a n/a 0.004 1.029 4.116
Aspartic acid (g) 0.275 0.0 0.045 n/a 0.005 0.03 0.032 0.003 n/a n/a 0.006 0.214 n/a 0.56 0.006 0.02 n/a n/a 0.009 1.205 4.82
Glutamic acid (g) 2.175 0.0 0.129 n/a 0.004 0.059 0.053 0.002 n/a n/a 0.02 0.472 n/a 1.765 0.004 0.046 n/a n/a 0.026 4.754 19.016
Glycine (g) 0.231 0.0 0.015 n/a 0.001 0.008 0.013 0.001 n/a n/a 0.001 0.089 n/a 0.262 0.001 0.011 n/a n/a 0.003 0.636 2.544
Proline (g) 0.75 0.0 0.005 n/a 0.001 0.008 0.007 0.001 n/a n/a 0.001 0.147 n/a 0.906 0.001 0.015 n/a n/a 0.011 1.852 7.408
Serine (g) 0.325 0.0 0.01 n/a 0.001 0.008 0.012 0.001 n/a n/a 0.001 0.115 n/a 0.417 0.001 0.01 n/a n/a 0.007 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.02 n/a 0.002 0.006 0.006 0.003 n/a 0.0 0.001 0.003 0.015 0.227 0.006 0.002 0.006 0.324 7.295 8.015 32.06
Phytosterols (mg) n/a 0.0 7.425 n/a 0.267 n/a n/a 0.209 n/a n/a 0.319 n/a n/a n/a 0.419 0.44 n/a n/a n/a 9.078 36.312
Monounsaturated Fat (g) 0.056 0.0 0.005 n/a 0.001 0.002 0.001 0.002 n/a 0.0 0.001 0.003 0.003 0.417 0.004 0.001 0.001 0.486 2.985 3.969 15.876
Polyunsaturated (g) 0.256 0.0 0.01 n/a 0.004 0.019 0.016 0.002 n/a 0.0 0.004 0.006 0.017 0.871 0.004 0.004 0.013 0.234 0.432 1.891 7.564