Receta Aromatic Braised Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg braising steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovies
50.0g 		onions
101.25g 		garlic garlic
3.92g 		capers
4.3g 		parsley
3.61g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 14.45 1.11 0.25 0.1 0.11 0.0 16.02 64.08
Total Fat (g) 4.86 0.1 0.02 0.04 0.03 6.75 11.79 47.16
Carbohydrates (g) 0.0 9.46 1.29 0.21 0.23 0.0 11.19 44.76
Ash (g) 5.55 0.35 0.06 0.35 0.08 0.0 6.39 25.56
Calories (kcal) 105.0 40.5 5.833 0.989 1.3 59.67 213.292 853.168
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a 1.99 n/a n/a n/a n/a 1.99 7.96
Fructose (g) n/a 1.31 n/a n/a n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.15 90.22 2.29 3.61 3.17 0.0 124.44 497.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.04 0.02 0.03 0.0 4.38 17.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.1 0.1 0.0 2.1 8.4
Calcium (mg) 116.0 23.288 7.086 1.72 4.982 0.068 153.143 612.572
Iron (mg) 2.32 0.21 0.07 0.07 0.22 0.04 2.93 11.72
Magnesium (mg) 34.5 10.125 0.979 1.419 1.805 0.0 48.828 195.312
Phosphorus (mg) 126.0 29.363 5.99 0.43 2.094 0.0 163.876 655.504
Potassium (mg) 272.0 147.825 15.699 1.72 19.999 0.068 457.311 1829.244
Sodium (mg) 1834.0 4.05 0.666 127.452 2.022 0.135 1968.324 7873.296
Zinc (mg) 1.22 0.17 0.05 0.01 0.04 0.0 1.49 5.96
Copper (mg) 0.17 0.041 0.012 0.016 0.005 0.0 0.244 0.976
Manganese (mg) 0.05 0.132 0.065 0.003 0.006 0.0 0.256 1.024
Selenium (mcg) 34.1 0.5 0.6 0.1 0.0 0.0 35.2 140.8
Vitamin A, IU (IU) 20.0 2.025 0.352 5.934 304.106 0.0 332.418 1329.672
Retinol (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.301 15.198 0.0 21.499 85.996
Beta Carotene (mcg) 0.0 1.013 0.196 3.569 182.449 0.0 187.227 748.908
Vitamin E (mg) 1.67 0.02 0.0 0.04 0.03 0.97 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.05 0.626 0.0 200.752 0.0 205.429 821.716
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.02 0.06 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.5 1.2 0.2 4.8 0.0 13.7 54.8
Thiamin (mg) 0.04 0.051 0.008 0.001 0.003 0.0 0.103 0.412
Riboflavin (mg) 0.18 0.03 0.004 0.006 0.004 0.0 0.224 0.896
Niacin (mg) 9.95 0.122 0.027 0.028 0.047 0.0 10.174 40.696
Pantothenic acid (mg) 0.455 0.122 0.023 0.001 0.014 0.0 0.616 2.464
Vitamin B-6 (mg) 0.1 0.122 0.049 0.001 0.003 0.0 0.274 1.096
Folate (mcg) 6.5 19.238 0.117 0.989 5.487 0.0 32.331 129.324
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 42.5 6.2 0.9 0.3 0.5 0.0 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.16 0.01 0.003 n/a 0.002 0.0 0.175 0.7
Threonine (g) 0.635 0.02 0.006 n/a 0.004 0.0 0.666 2.664
Isoleucine (g) 0.665 0.01 0.009 n/a 0.004 0.0 0.688 2.752
Leucine (g) 1.175 0.03 0.012 n/a 0.007 0.0 1.225 4.9
Lysine (g) 1.325 0.041 0.011 n/a 0.006 0.0 1.383 5.532
Methionine (g) 0.43 0.0 0.003 n/a 0.001 0.0 0.435 1.74
Cystine (g) 0.155 0.0 0.003 n/a 0.0 0.0 0.158 0.632
Phenylalanine (g) 0.565 0.03 0.007 n/a 0.005 0.0 0.608 2.432
Tyrosine (g) 0.49 0.01 0.003 n/a 0.003 0.0 0.506 2.024
Valine (g) 0.745 0.02 0.011 n/a 0.006 0.0 0.783 3.132
Arginine (g) 0.865 0.101 0.025 n/a 0.004 0.0 0.995 3.98
Histidine (g) 0.425 0.01 0.004 n/a 0.002 0.0 0.442 1.768
Alanine (g) 0.875 0.02 0.005 n/a 0.007 0.0 0.908 3.632
Aspartic acid (g) 1.48 0.091 0.019 n/a 0.01 0.0 1.601 6.404
Glutamic acid (g) 2.155 0.263 0.032 n/a 0.009 0.0 2.459 9.836
Glycine (g) 0.695 0.03 0.008 n/a 0.005 0.0 0.739 2.956
Proline (g) 0.51 0.01 0.004 n/a 0.008 0.0 0.532 2.128
Serine (g) 0.59 0.02 0.007 n/a 0.005 0.0 0.623 2.492
Cholesterol (mg) 42.5 0.0 0.0 0.0 0.0 0.0 42.5 170.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.1 0.041 0.004 0.01 0.005 0.932 2.091 8.364
Phytosterols (mg) n/a 15.188 n/a 2.064 0.181 14.918 32.35 129.4
Monounsaturated Fat (g) 1.885 0.01 0.0 0.003 0.011 4.925 6.834 27.336
Polyunsaturated (g) 1.28 0.02 0.01 0.013 0.004 0.71 2.037 8.148