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Receta Aromatic Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. freshly-squeezed orange juice Salt to taste Freshly-grnd black pepper to taste Snipped fresh chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		olive oil
3.38g 		onions
24.75g 		ginger
0.06g 		mace
0.03g 		carrots
67.86g 		broth
235.0g 		orange zest
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.27 0.01 0.0 0.63 0.0 0.01 0.95 7.6
Total Fat (g) 2.88 3.38 0.02 0.0 0.01 0.16 0.0 0.0 6.46 51.68
Carbohydrates (g) 0.0 0.0 2.31 0.04 0.01 6.5 3.01 0.12 12.0 96.0
Ash (g) 0.07 0.0 0.09 0.0 0.0 0.66 2.63 n/a 3.46 27.68
Calories (kcal) 25.454 29.835 9.9 0.195 0.125 27.824 11.75 0.353 105.435 843.48
Starch (g) n/a n/a 0.0 n/a n/a 0.97 n/a n/a 0.97 7.76
Sucrose (g) n/a n/a 0.25 0.0 n/a 2.44 n/a n/a 2.68 21.44
Glucose (dextrose) (g) n/a n/a 0.49 0.0 n/a 0.4 n/a n/a 0.89 7.12
Fructose (g) n/a n/a 0.32 0.0 n/a 0.37 n/a n/a 0.69 5.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 0.0 22.05 0.01 0.0 59.92 229.36 0.61 312.51 2500.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 n/a 3.22 2.0 0.03 6.3 50.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.9 0.0 0.1 2.4 19.2
Calcium (mg) 0.852 0.034 5.693 0.065 0.066 22.395 0.0 1.005 30.109 240.872
Iron (mg) 0.0 0.02 0.05 0.01 0.0 0.2 0.0 0.01 0.29 2.32
Magnesium (mg) 0.071 0.0 2.475 0.104 0.043 8.144 n/a 0.113 10.948 87.584
Phosphorus (mg) 0.852 0.0 7.178 0.083 0.029 23.752 n/a 0.09 31.984 255.872
Potassium (mg) 0.852 0.034 36.135 0.755 0.122 217.16 n/a 1.2 256.258 2050.064
Sodium (mg) 20.448 0.068 0.99 0.018 0.021 46.825 940.0 0.045 1008.415 8067.32
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.16 n/a 0.0 0.21 1.68
Copper (mg) 0.0 0.0 0.01 0.0 0.001 0.034 n/a 0.001 0.045 0.36
Manganese (mg) 0.0 0.0 0.032 0.015 0.0 0.095 n/a n/a 0.142 1.136
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 88.715 0.0 0.495 0.083 0.21 11337.109 500.55 n/a 11927.161 95417.288
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.004 0.011 566.652 n/a 0.023 590.971 4727.768
Beta Carotene (mcg) 5.609 0.0 0.248 0.05 n/a 5622.408 n/a 0.053 5628.367 45026.936
Vitamin E (mg) 0.08 0.48 0.0 0.01 n/a 0.45 n/a 0.0 1.03 8.24
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.679 n/a 0.0 0.679 5.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 173.728 n/a 0.135 174.853 1398.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 4.0 0.0 1.0 6.8 54.4
Thiamin (mg) 0.0 0.0 0.012 0.0 0.0 0.048 n/a 0.0 0.061 0.488
Riboflavin (mg) 0.001 0.0 0.007 0.0 0.0 0.041 n/a 0.001 0.05 0.4
Niacin (mg) 0.001 0.0 0.03 0.003 0.0 0.665 n/a 0.003 0.702 5.616
Pantothenic acid (mg) 0.004 0.0 0.03 n/a n/a 0.183 n/a n/a 0.217 1.736
Vitamin B-6 (mg) 0.0 0.0 0.03 0.0 0.0 0.095 n/a 0.001 0.126 1.008
Folate (mcg) 0.107 0.0 4.703 0.022 0.02 12.894 n/a 0.098 17.842 142.736
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Choline (mg) 0.7 0.0 1.5 0.0 n/a 6.0 n/a 0.1 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 n/a 0.007 n/a n/a 0.01 0.08
Threonine (g) 0.001 0.0 0.005 0.0 n/a 0.129 n/a n/a 0.135 1.08
Isoleucine (g) 0.002 0.0 0.002 0.0 n/a 0.054 n/a n/a 0.059 0.472
Leucine (g) 0.003 0.0 0.007 0.0 n/a 0.068 n/a n/a 0.078 0.624
Lysine (g) 0.002 0.0 0.01 0.0 n/a 0.068 n/a n/a 0.08 0.64
Methionine (g) 0.001 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.014 0.112
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.054 n/a n/a 0.055 0.44
Phenylalanine (g) 0.001 0.0 0.007 0.0 n/a 0.041 n/a n/a 0.05 0.4
Tyrosine (g) 0.001 0.0 0.002 0.0 n/a 0.027 n/a n/a 0.031 0.248
Valine (g) 0.002 0.0 0.005 0.0 n/a 0.048 n/a n/a 0.055 0.44
Arginine (g) 0.001 0.0 0.025 0.0 n/a 0.061 n/a n/a 0.087 0.696
Histidine (g) 0.001 0.0 0.002 0.0 n/a 0.027 n/a n/a 0.03 0.24
Alanine (g) 0.001 0.0 0.005 0.0 n/a 0.075 n/a n/a 0.081 0.648
Aspartic acid (g) 0.002 0.0 0.022 0.001 n/a 0.129 n/a n/a 0.154 1.232
Glutamic acid (g) 0.006 0.0 0.064 0.0 n/a 0.251 n/a n/a 0.322 2.576
Glycine (g) 0.001 0.0 0.007 0.0 n/a 0.034 n/a n/a 0.042 0.336
Proline (g) 0.003 0.0 0.002 0.0 n/a 0.034 n/a n/a 0.039 0.312
Serine (g) 0.002 0.0 0.005 0.0 n/a 0.034 n/a n/a 0.041 0.328
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.01 0.001 0.002 0.027 0.0 0.0 2.331 18.648
Phytosterols (mg) n/a 7.459 3.713 0.047 0.019 n/a n/a n/a 11.237 89.896
Monounsaturated Fat (g) 0.746 2.462 0.002 0.001 0.003 0.007 n/a 0.0 3.221 25.768
Polyunsaturated (g) 0.108 0.355 0.005 0.001 0.001 0.081 n/a 0.001 0.552 4.416