Receta Aromatic Carrot Soup (Moroccan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. vegetable or possibly chicken stock
1 dsh orange flower water Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		garlic
0.65g 		cinnamon
0.08g 		cumin
0.13g 		paprika
0.26g 		cayenne
0.11g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.04 0.0 0.02 0.04 0.01 0.0 1.06 4.24
Total Fat (g) 0.24 0.0 0.0 0.03 0.03 0.02 0.0 0.33 1.32
Carbohydrates (g) 9.67 0.22 0.07 0.06 0.15 0.06 0.13 10.35 41.4
Ash (g) 0.98 0.01 0.0 0.01 0.02 0.01 0.0 1.03 4.12
Calories (kcal) 41.379 0.972 0.204 0.497 0.759 0.35 0.513 44.673 178.692
Starch (g) 1.44 n/a n/a n/a n/a n/a n/a 1.44 5.76
Sucrose (g) 3.62 n/a 0.0 n/a 0.0 n/a n/a 3.63 14.52
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a 0.01 n/a n/a 0.6 2.4
Fructose (g) 0.56 n/a 0.0 n/a 0.02 n/a n/a 0.57 2.28
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 0.38 0.01 0.01 0.03 0.01 0.0 89.54 358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.01 0.0 0.0 0.03 0.01 0.13 4.97 19.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 3.0 12.0
Calcium (mg) 33.305 1.181 0.827 1.234 0.465 0.163 0.001 37.175 148.7
Iron (mg) 0.3 0.01 0.01 0.09 0.06 0.01 0.0 0.48 1.92
Magnesium (mg) 12.111 0.163 0.05 0.485 0.486 0.167 0.0 13.461 53.844
Phosphorus (mg) 35.323 0.998 0.053 0.661 0.906 0.322 0.0 38.264 153.056
Potassium (mg) 322.956 2.617 0.356 2.369 6.153 2.215 0.003 336.668 1346.672
Sodium (mg) 69.637 0.111 0.008 0.223 0.089 0.033 0.0 70.101 280.404
Zinc (mg) 0.24 0.01 0.0 0.01 0.01 0.0 0.0 0.27 1.08
Copper (mg) 0.05 0.002 0.0 0.001 0.002 0.0 0.0 0.056 0.224
Manganese (mg) 0.141 0.011 0.014 0.004 0.002 0.002 0.0 0.175 0.7
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 16860.326 0.059 0.243 1.683 138.429 45.771 0.0 17046.511 68186.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.012 0.085 6.922 2.289 0.0 852.022 3408.088
Beta Carotene (mcg) 8361.535 0.033 0.092 1.01 72.657 24.024 0.0 8459.351 33837.404
Vitamin E (mg) 0.67 0.0 0.0 0.0 0.08 0.03 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.009 0.0 0.012 0.0 0.0 0.0 0.0 1.022 4.088
Lutein + zeaxanthin (mcg) 258.365 0.104 0.183 0.594 34.537 14.473 0.0 308.256 1233.024
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.2 0.0 0.0 0.2 0.1 0.0 6.4 25.6
Thiamin (mg) 0.071 0.001 0.0 0.001 0.002 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.061 0.001 0.0 0.0 0.005 0.001 0.0 0.067 0.268
Niacin (mg) 0.989 0.005 0.001 0.006 0.04 0.01 0.0 1.051 4.204
Pantothenic acid (mg) 0.272 0.004 0.0 n/a 0.005 n/a 0.0 0.281 1.124
Vitamin B-6 (mg) 0.141 0.008 0.0 0.001 0.011 0.003 0.0 0.163 0.652
Folate (mcg) 19.176 0.02 0.005 0.013 0.278 0.117 0.0 19.608 78.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.2 0.0 0.0 0.1 0.1 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.011 0.044
Threonine (g) 0.192 0.001 0.0 n/a n/a n/a n/a 0.193 0.772
Isoleucine (g) 0.081 0.001 0.0 n/a n/a n/a n/a 0.082 0.328
Leucine (g) 0.101 0.002 0.0 n/a n/a n/a n/a 0.103 0.412
Lysine (g) 0.101 0.002 0.0 n/a n/a n/a n/a 0.103 0.412
Methionine (g) 0.02 0.001 0.0 n/a n/a n/a n/a 0.021 0.084
Cystine (g) 0.081 0.0 0.0 n/a n/a n/a n/a 0.081 0.324
Phenylalanine (g) 0.061 0.001 0.0 n/a n/a n/a n/a 0.062 0.248
Tyrosine (g) 0.04 0.001 0.0 n/a n/a n/a n/a 0.041 0.164
Valine (g) 0.071 0.002 0.0 n/a n/a n/a n/a 0.073 0.292
Arginine (g) 0.091 0.004 0.0 n/a n/a n/a n/a 0.095 0.38
Histidine (g) 0.04 0.001 0.0 n/a n/a n/a n/a 0.041 0.164
Alanine (g) 0.111 0.001 0.0 n/a n/a n/a n/a 0.112 0.448
Aspartic acid (g) 0.192 0.003 0.0 n/a n/a n/a n/a 0.195 0.78
Glutamic acid (g) 0.373 0.005 0.0 n/a n/a n/a n/a 0.379 1.516
Glycine (g) 0.05 0.001 0.0 n/a n/a n/a n/a 0.052 0.208
Proline (g) 0.05 0.001 0.0 n/a n/a n/a n/a 0.051 0.204
Serine (g) 0.05 0.001 0.0 n/a n/a n/a n/a 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.0 0.002 0.006 0.004 0.0 0.052 0.208
Phytosterols (mg) n/a n/a 0.021 0.09 0.459 0.091 n/a 0.662 2.648
Monounsaturated Fat (g) 0.01 0.0 0.0 0.019 0.003 0.003 0.0 0.035 0.14
Polyunsaturated (g) 0.121 0.002 0.0 0.004 0.022 0.009 0.0 0.158 0.632