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Receta Aromatic Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Swiss emmenthaler cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic garlic
0.11g 		rosemary
0.27g 		gruyere cheese
25.0g 		cornstarch
2.67g 		wine
29.5g 		lemon
0.59g 		kirsch
1.74g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 7.45 0.01 0.02 0.01 0.0 0.05 7.56 90.72
Total Fat (g) 0.0 0.04 8.09 0.0 0.0 0.0 0.0 0.05 8.18 98.16
Carbohydrates (g) 0.04 0.18 0.09 2.43 0.8 0.05 0.0 0.07 3.66 43.92
Ash (g) 0.0 0.02 1.08 0.0 0.07 0.0 n/a 0.05 1.22 14.64
Calories (kcal) 0.162 0.91 103.25 10.16 24.485 0.17 4.014 0.838 143.988 1727.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.6 0.0 3.6 43.2
Water (g) 0.06 0.03 8.3 0.22 25.54 0.52 1.16 1.03 36.86 442.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.0 0.23 0.01 0.0 0.01 0.35 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.197 3.52 252.75 0.053 2.36 0.152 0.0 0.725 259.757 3117.084
Iron (mg) 0.0 0.08 0.04 0.01 0.11 0.0 0.0 0.02 0.27 3.24
Magnesium (mg) 0.027 0.605 9.0 0.08 3.245 0.047 0.0 0.613 13.617 163.404
Phosphorus (mg) 0.166 0.193 151.25 0.347 5.9 0.094 0.07 1.325 159.344 1912.128
Potassium (mg) 0.436 2.626 20.25 0.08 29.205 0.808 0.035 1.725 55.165 661.98
Sodium (mg) 0.018 0.138 84.0 0.24 1.475 0.012 0.017 14.188 100.088 1201.056
Zinc (mg) 0.0 0.01 0.98 0.0 0.04 0.0 0.0 0.01 1.03 12.36
Copper (mg) 0.0 0.002 0.008 0.001 0.003 0.0 0.0 0.001 0.015 0.18
Manganese (mg) 0.002 0.005 0.005 0.001 0.035 0.0 n/a 0.005 0.054 0.648
Selenium (mcg) 0.0 0.0 3.6 0.1 0.1 0.0 0.0 0.4 4.2 50.4
Vitamin A, IU (IU) 0.01 8.602 237.0 0.0 0.0 0.129 n/a 0.888 246.628 2959.536
Retinol (mcg) 0.0 0.0 67.0 0.0 0.0 0.0 0.0 0.0 67.0 804.0
Vitamin A, RAE (mcg_RAE) 0.0 0.429 67.75 0.0 0.0 0.006 0.0 0.05 68.235 818.82
Beta Carotene (mcg) 0.005 n/a 8.25 0.0 0.0 0.018 0.0 0.363 8.635 103.62
Vitamin E (mg) 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.017 n/a 0.0 0.0 0.0 0.064 0.0 0.225 0.307 3.684
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.001 0.015 0.0 0.003 0.0 0.0 0.004 0.024 0.288
Riboflavin (mg) 0.0 0.001 0.07 0.0 0.006 0.0 0.0 0.0 0.078 0.936
Niacin (mg) 0.001 0.003 0.028 0.0 0.05 0.001 0.0 0.007 0.088 1.056
Pantothenic acid (mg) 0.001 n/a 0.14 0.0 0.012 0.001 n/a 0.004 0.157 1.884
Vitamin B-6 (mg) 0.001 0.005 0.02 0.0 0.015 0.0 0.0 0.001 0.042 0.504
Folate (mcg) 0.003 0.844 2.5 0.0 0.295 0.064 0.0 0.088 3.794 45.528
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 0.0 n/a 3.9 0.0 1.5 0.0 0.0 0.3 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.105 0.0 n/a n/a n/a 0.0 0.105 1.26
Threonine (g) 0.0 n/a 0.273 0.0 n/a n/a n/a 0.002 0.275 3.3
Isoleucine (g) 0.0 n/a 0.403 0.0 n/a n/a n/a 0.002 0.405 4.86
Leucine (g) 0.0 n/a 0.775 0.001 n/a n/a n/a 0.004 0.78 9.36
Lysine (g) 0.0 n/a 0.678 0.0 n/a n/a n/a 0.003 0.681 8.172
Methionine (g) 0.0 n/a 0.205 0.0 n/a n/a n/a 0.001 0.206 2.472
Cystine (g) 0.0 n/a 0.075 0.0 n/a n/a n/a 0.001 0.076 0.912
Phenylalanine (g) 0.0 n/a 0.435 0.0 n/a n/a n/a 0.002 0.438 5.256
Tyrosine (g) 0.0 n/a 0.445 0.0 n/a n/a n/a 0.002 0.447 5.364
Valine (g) 0.0 n/a 0.56 0.0 n/a n/a n/a 0.003 0.563 6.756
Arginine (g) 0.001 n/a 0.243 0.0 n/a n/a n/a 0.003 0.247 2.964
Histidine (g) 0.0 n/a 0.28 0.0 n/a n/a n/a 0.002 0.282 3.384
Alanine (g) 0.0 n/a 0.24 0.001 n/a n/a n/a 0.002 0.243 2.916
Aspartic acid (g) 0.001 n/a 0.413 0.001 n/a n/a n/a 0.005 0.419 5.028
Glutamic acid (g) 0.001 n/a 1.495 0.001 n/a n/a n/a 0.009 1.507 18.084
Glycine (g) 0.0 n/a 0.133 0.0 n/a n/a n/a 0.003 0.136 1.632
Proline (g) 0.0 n/a 0.968 0.001 n/a n/a n/a 0.005 0.973 11.676
Serine (g) 0.0 n/a 0.43 0.0 n/a n/a n/a 0.003 0.433 5.196
Cholesterol (mg) 0.0 0.0 27.5 0.0 0.0 0.0 0.0 0.0 27.5 330.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.02 4.728 0.0 0.0 0.0 0.0 0.003 4.751 57.012
Phytosterols (mg) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.92
Monounsaturated Fat (g) 0.0 0.008 2.51 0.001 0.0 0.0 0.0 0.033 2.552 30.624
Polyunsaturated (g) 0.0 0.006 0.433 0.001 0.0 0.001 0.0 0.012 0.452 5.424