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Receta Aromatic Grilled Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Maldon Sea Salt
A Handful of Fresh Mint Leaves (about 2 to 3 sprigs), finely chopped
Juice of ½ of Lemon
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
3.92g 		rosemary
6.6g 		mint
0.0g 		parsley
19.86g 		lemon
15.37g 		pepper
0.0g 		olive oil
33.75g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.32 n/a 0.59 0.17 n/a 0.0 0.17 1.5 3.0
Total Fat (g) 0.02 1.0 n/a 0.16 0.05 n/a 33.75 0.05 35.02 70.04
Carbohydrates (g) 1.29 4.23 n/a 1.26 1.43 n/a 0.0 1.43 9.64 19.28
Ash (g) 0.06 0.43 n/a 0.44 0.05 n/a 0.0 0.05 1.02 2.04
Calories (kcal) 5.833 21.846 n/a 7.148 4.457 n/a 298.35 4.457 342.092 684.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.29 0.61 n/a 17.41 13.68 n/a 0.0 13.68 47.68 95.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a n/a 0.17 0.38 n/a 0.0 0.38 0.98 1.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.8 n/a 0.7 0.4 n/a 0.0 0.4 4.4 8.8
Calcium (mg) 7.086 84.48 n/a 27.4 3.996 n/a 0.338 3.996 127.296 254.592
Iron (mg) 0.07 1.93 n/a 1.23 0.09 n/a 0.19 0.09 3.6 7.2
Magnesium (mg) 0.979 14.52 n/a 9.928 1.23 n/a 0.0 1.23 27.885 55.77
Phosphorus (mg) 5.99 4.62 n/a 11.516 2.459 n/a 0.0 2.459 27.044 54.088
Potassium (mg) 15.699 63.03 n/a 109.997 21.211 n/a 0.338 21.211 231.485 462.97
Sodium (mg) 0.666 3.3 n/a 11.119 0.307 n/a 0.675 0.307 16.374 32.748
Zinc (mg) 0.05 0.21 n/a 0.21 0.01 n/a 0.0 0.01 0.49 0.98
Copper (mg) 0.012 0.036 n/a 0.03 0.006 n/a 0.0 0.006 0.09 0.18
Manganese (mg) 0.065 0.123 n/a 0.032 0.005 n/a 0.0 0.005 0.23 0.46
Selenium (mcg) 0.6 0.3 n/a 0.0 0.1 n/a 0.0 0.1 1.0 2.0
Vitamin A, IU (IU) 0.352 206.448 n/a 1672.585 3.381 n/a 0.0 3.381 1886.148 3772.296
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.296 n/a 83.59 0.154 n/a 0.0 0.154 94.193 188.386
Beta Carotene (mcg) 0.196 n/a n/a 1003.472 0.461 n/a 0.0 0.461 1004.59 2009.18
Vitamin E (mg) 0.0 n/a n/a 0.15 0.02 n/a 4.84 0.02 5.04 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 n/a n/a 1104.137 1.691 n/a 0.0 1.691 1108.144 2216.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.28 n/a 0.39 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 4.0 n/a 26.4 8.1 n/a 0.0 8.1 48.0 96.0
Thiamin (mg) 0.008 0.034 n/a 0.018 0.006 n/a 0.0 0.006 0.072 0.144
Riboflavin (mg) 0.004 0.028 n/a 0.02 0.003 n/a 0.0 0.003 0.059 0.118
Niacin (mg) 0.027 0.066 n/a 0.26 0.015 n/a 0.0 0.015 0.384 0.768
Pantothenic acid (mg) 0.023 n/a n/a 0.079 0.029 n/a 0.0 0.029 0.161 0.322
Vitamin B-6 (mg) 0.049 0.115 n/a 0.018 0.012 n/a 0.0 0.012 0.206 0.412
Folate (mcg) 0.117 20.262 n/a 30.18 1.691 n/a 0.0 1.691 53.94 107.88
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a n/a 2.5 0.8 n/a 0.1 0.8 5.1 10.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.01 n/a n/a 0.0 n/a 0.013 0.026
Threonine (g) 0.006 n/a n/a 0.024 n/a n/a 0.0 n/a 0.03 0.06
Isoleucine (g) 0.009 n/a n/a 0.024 n/a n/a 0.0 n/a 0.032 0.064
Leucine (g) 0.012 n/a n/a 0.04 n/a n/a 0.0 n/a 0.052 0.104
Lysine (g) 0.011 n/a n/a 0.036 n/a n/a 0.0 n/a 0.046 0.092
Methionine (g) 0.003 n/a n/a 0.008 n/a n/a 0.0 n/a 0.011 0.022
Cystine (g) 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.005 0.01
Phenylalanine (g) 0.007 n/a n/a 0.03 n/a n/a 0.0 n/a 0.037 0.074
Tyrosine (g) 0.003 n/a n/a 0.016 n/a n/a 0.0 n/a 0.019 0.038
Valine (g) 0.011 n/a n/a 0.034 n/a n/a 0.0 n/a 0.045 0.09
Arginine (g) 0.025 n/a n/a 0.024 n/a n/a 0.0 n/a 0.048 0.096
Histidine (g) 0.004 n/a n/a 0.012 n/a n/a 0.0 n/a 0.016 0.032
Alanine (g) 0.005 n/a n/a 0.04 n/a n/a 0.0 n/a 0.045 0.09
Aspartic acid (g) 0.019 n/a n/a 0.058 n/a n/a 0.0 n/a 0.077 0.154
Glutamic acid (g) 0.032 n/a n/a 0.05 n/a n/a 0.0 n/a 0.081 0.162
Glycine (g) 0.008 n/a n/a 0.03 n/a n/a 0.0 n/a 0.038 0.076
Proline (g) 0.004 n/a n/a 0.042 n/a n/a 0.0 n/a 0.046 0.092
Serine (g) 0.007 n/a n/a 0.028 n/a n/a 0.0 n/a 0.035 0.07
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.486 n/a 0.026 0.006 n/a 4.661 0.006 5.189 10.378
Phytosterols (mg) n/a 3.828 n/a 0.993 n/a n/a 74.588 n/a 79.408 158.816
Monounsaturated Fat (g) 0.0 0.199 n/a 0.06 0.002 n/a 24.624 0.002 24.886 49.772
Polyunsaturated (g) 0.01 0.154 n/a 0.024 0.014 n/a 3.551 0.014 3.766 7.532