Receta Aromatic Khas Garam Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 sticks cinnamon 1 inch long
2 nutmegs, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cardamom
185.6g
cumin
96.0g
peppercorns
102.4g
cinnamon
0.0g
cloves
26.4g
nutmegs
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.97 17.1 11.21 n/a 1.58 n/a 49.86 49.86
Total Fat (g) 12.44 21.38 3.34 n/a 5.3 n/a 42.45 42.45
Carbohydrates (g) 127.08 42.47 66.37 n/a 16.16 n/a 252.08 252.08
Ash (g) 10.73 7.32 4.43 n/a 1.55 n/a 24.03 24.03
Calories (kcal) 577.216 360.0 261.12 n/a 85.272 n/a 1283.608 1283.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Fructose (g) n/a n/a n/a n/a 0.28 n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 15.37 7.74 10.76 n/a 1.81 n/a 35.68 35.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.16 0.66 n/a 0.63 n/a 3.44 3.44
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 52.0 10.1 27.1 n/a 9.0 n/a 98.2 98.2
Calcium (mg) 710.848 893.76 447.488 n/a 170.544 n/a 2222.64 2222.64
Iron (mg) 25.93 63.71 29.55 n/a 2.29 n/a 121.48 121.48
Magnesium (mg) 425.024 351.36 198.656 n/a 69.696 n/a 1044.736 1044.736
Phosphorus (mg) 330.368 479.04 177.152 n/a 27.72 n/a 1014.28 1014.28
Potassium (mg) 2076.864 1716.48 1289.216 n/a 290.928 n/a 5373.488 5373.488
Sodium (mg) 33.408 161.28 45.056 n/a 64.152 n/a 303.896 303.896
Zinc (mg) 13.86 4.61 1.45 n/a 0.29 n/a 20.21 20.21
Copper (mg) 0.705 0.835 1.157 n/a 0.092 n/a 2.79 2.79
Manganese (mg) 51.968 3.197 5.765 n/a 7.928 n/a 68.858 68.858
Selenium (mcg) n/a 5.0 3.2 n/a 1.6 n/a 9.7 9.7
Vitamin A, IU (IU) 0.0 1219.2 306.176 n/a 139.92 n/a 1665.296 1665.296
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 61.44 15.36 n/a 7.128 n/a 83.928 83.928
Beta Carotene (mcg) n/a 731.52 159.744 n/a 22.176 n/a 913.44 913.44
Vitamin E (mg) n/a 3.2 0.74 n/a 2.25 n/a 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 6.144 n/a 0.0 n/a 6.144 6.144
Lutein + zeaxanthin (mcg) n/a 430.08 209.92 n/a 0.0 n/a 640.0 640.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 4.67 n/a n/a n/a 4.67 4.67
Tocopherol, delta (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 39.0 7.4 21.5 n/a 21.3 n/a 89.2 89.2
Thiamin (mg) 0.371 0.605 0.113 n/a 0.032 n/a 1.12 1.12
Riboflavin (mg) 0.334 0.317 0.246 n/a 0.071 n/a 0.968 0.968
Niacin (mg) 2.042 4.397 1.167 n/a 0.385 n/a 7.991 7.991
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.427 0.422 0.348 n/a 0.156 n/a 1.353 1.353
Folate (mcg) n/a 9.6 10.24 n/a 24.552 n/a 44.392 44.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 23.7 11.6 n/a 9.9 n/a 45.2 45.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 1.478 1.004 n/a 1.436 n/a 5.18 5.18
Phytosterols (mg) 85.376 65.28 94.208 n/a 67.584 n/a 312.448 312.448
Monounsaturated Fat (g) 1.615 13.478 1.034 n/a 0.388 n/a 16.515 16.515
Polyunsaturated (g) 0.798 3.149 1.157 n/a 1.872 n/a 6.976 6.976