Receta Aromatic Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Leg of lamb (about 4 lbs)

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Amount Per Serving 8 servings in recipe	leg of lamb 0.0g	potatoes 127.57g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.58	2.58	20.64
Total Fat (g)	n/a	0.11	0.11	0.88
Carbohydrates (g)	n/a	22.29	22.29	178.32
Ash (g)	n/a	1.38	1.38	11.04
Calories (kcal)	n/a	98.231	98.231	785.848
Starch (g)	n/a	19.7	19.7	157.6
Sucrose (g)	n/a	0.22	0.22	1.76
Glucose (dextrose) (g)	n/a	0.42	0.42	3.36
Fructose (g)	n/a	0.34	0.34	2.72
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	101.22	101.22	809.76
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.0	1.0	8.0
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	2.8	2.8	22.4
Calcium (mg)	n/a	15.309	15.309	122.472
Iron (mg)	n/a	1.0	1.0	8.0
Magnesium (mg)	n/a	29.342	29.342	234.736
Phosphorus (mg)	n/a	72.716	72.716	581.728
Potassium (mg)	n/a	537.079	537.079	4296.632
Sodium (mg)	n/a	7.654	7.654	61.232
Zinc (mg)	n/a	0.37	0.37	2.96
Copper (mg)	n/a	0.14	0.14	1.12
Manganese (mg)	n/a	0.191	0.191	1.528
Selenium (mcg)	n/a	0.4	0.4	3.2
Vitamin A, IU (IU)	n/a	2.551	2.551	20.408
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	1.276	1.276	10.208
Vitamin E (mg)	n/a	0.01	0.01	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	10.206	10.206	81.648
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	25.1	25.1	200.8
Thiamin (mg)	n/a	0.102	0.102	0.816
Riboflavin (mg)	n/a	0.038	0.038	0.304
Niacin (mg)	n/a	1.34	1.34	10.72
Pantothenic acid (mg)	n/a	0.383	0.383	3.064
Vitamin B-6 (mg)	n/a	0.383	0.383	3.064
Folate (mcg)	n/a	20.412	20.412	163.296
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	15.4	15.4	123.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.038	0.038	0.304
Threonine (g)	n/a	0.102	0.102	0.816
Isoleucine (g)	n/a	0.102	0.102	0.816
Leucine (g)	n/a	0.153	0.153	1.224
Lysine (g)	n/a	0.166	0.166	1.328
Methionine (g)	n/a	0.038	0.038	0.304
Cystine (g)	n/a	0.038	0.038	0.304
Phenylalanine (g)	n/a	0.115	0.115	0.92
Tyrosine (g)	n/a	0.102	0.102	0.816
Valine (g)	n/a	0.153	0.153	1.224
Arginine (g)	n/a	0.128	0.128	1.024
Histidine (g)	n/a	0.064	0.064	0.512
Alanine (g)	n/a	0.077	0.077	0.616
Aspartic acid (g)	n/a	0.651	0.651	5.208
Glutamic acid (g)	n/a	0.447	0.447	3.576
Glycine (g)	n/a	0.077	0.077	0.616
Proline (g)	n/a	0.089	0.089	0.712
Serine (g)	n/a	0.115	0.115	0.92
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.038	0.038	0.304
Phytosterols (mg)	n/a	6.379	6.379	51.032
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.051	0.051	0.408