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Receta Aromatic Lamb Shank Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x lamb, shanks
1 x sprinkling of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
13.6g 		lamb
0.0g 		onion
33.0g 		garlic garlic
1.74g 		turmeric
1.13g 		ginger
0.3g 		chili pepper
5.48g 		cinnamon
0.87g 		pepper
0.09g 		honey
10.5g 		soy sauce
2.67g 		marsala
7.38g 		lentils
12.0g 		pistachios
2.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.36 0.11 0.09 0.03 0.1 0.03 0.01 0.03 0.17 0.01 3.1 0.42 4.47 26.82
Total Fat (g) 13.6 n/a 0.03 0.01 0.11 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.13 0.91 14.84 89.04
Carbohydrates (g) 0.0 n/a 3.08 0.58 0.74 0.21 0.48 0.7 0.06 8.65 0.2 1.01 7.21 0.57 23.49 140.94
Ash (g) 0.0 n/a 0.12 0.03 0.07 0.01 0.05 0.03 0.0 0.02 0.41 n/a 0.32 0.06 1.12 6.72
Calories (kcal) 120.224 n/a 13.2 2.593 4.012 1.041 2.19 2.141 0.225 31.92 1.413 11.8 42.36 11.346 244.465 1466.79
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a 0.33 n/a 0.03 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.18 0.14 0.77 4.62
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.0 0.0 n/a 0.01 n/a 3.75 n/a n/a 0.0 0.01 4.43 26.58
Fructose (g) n/a n/a 0.43 n/a 0.01 0.01 n/a 0.01 n/a 4.3 n/a n/a 0.03 0.0 4.78 28.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.15 n/a n/a 0.04 0.0 0.19 1.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Water (g) 0.0 n/a 29.41 1.02 0.13 0.03 4.82 0.09 0.01 1.8 1.89 5.2 1.25 0.08 45.71 274.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.4 0.02 0.04 0.01 0.29 0.02 0.0 8.62 0.05 0.57 0.24 0.16 11.41 68.46
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.33 n/a n/a 0.0 n/a 0.33 1.98
Dietary Fiber (g) 0.0 n/a 0.6 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 3.7 0.2 5.4 32.4
Calcium (mg) 0.0 n/a 7.59 3.149 2.074 0.348 0.767 8.684 0.386 0.63 0.507 0.59 6.72 2.18 33.624 201.744
Iron (mg) 0.0 n/a 0.07 0.03 0.47 0.03 0.06 0.07 0.03 0.04 0.05 0.02 0.9 0.08 1.86 11.16
Magnesium (mg) 0.0 n/a 3.3 0.435 2.187 0.552 1.259 0.52 0.171 0.21 1.147 0.664 14.64 2.465 27.55 165.3
Phosphorus (mg) 0.0 n/a 9.57 2.662 3.037 0.444 2.354 0.555 0.153 0.42 3.333 0.664 54.12 9.981 87.293 523.758
Potassium (mg) 0.0 n/a 48.18 6.977 28.617 4.029 17.63 3.735 1.112 5.46 5.787 6.785 114.6 20.879 263.791 1582.746
Sodium (mg) 0.0 n/a 1.32 0.296 0.431 0.096 0.493 0.087 0.039 0.42 150.32 0.664 0.72 0.02 154.905 929.43
Zinc (mg) 0.0 n/a 0.06 0.02 0.05 0.01 0.01 0.02 0.0 0.02 0.01 0.01 0.57 0.04 0.83 4.98
Copper (mg) 0.0 n/a 0.013 0.005 0.007 0.001 0.007 0.003 0.001 0.004 0.003 0.004 0.062 0.026 0.137 0.822
Manganese (mg) n/a n/a 0.043 0.029 0.089 0.08 0.01 0.151 0.005 0.008 0.011 n/a 0.16 0.024 0.611 3.666
Selenium (mcg) 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 1.9 11.4
Vitamin A, IU (IU) 0.0 n/a 0.66 0.157 0.0 0.441 52.122 2.557 0.264 0.0 0.0 n/a 4.68 11.264 72.145 432.87
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.021 2.628 0.13 0.013 0.0 0.0 0.0 0.24 0.57 3.603 21.618
Beta Carotene (mcg) 0.0 n/a 0.33 0.087 0.0 0.264 29.237 0.971 0.138 0.0 0.0 0.0 2.76 6.763 40.549 243.294
Vitamin E (mg) 1.25 n/a 0.01 0.0 0.04 0.05 0.04 0.02 0.0 0.0 0.0 0.0 0.06 0.05 1.51 9.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.005 0.0 0.0 0.0 0.0 n/a 0.135 0.81
Lutein + zeaxanthin (mcg) 0.0 n/a 1.32 0.278 0.0 0.0 38.818 1.924 0.181 0.0 0.0 0.0 0.0 n/a 42.521 255.126
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.01 n/a 0.09 0.0 n/a n/a n/a 0.51 0.46 1.08 6.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 n/a 2.4 0.5 0.3 0.0 7.9 0.0 0.0 0.1 0.0 0.0 0.5 0.1 11.9 71.4
Thiamin (mg) 0.0 n/a 0.017 0.003 0.002 0.0 0.004 0.0 0.0 0.0 0.001 0.001 0.104 0.018 0.15 0.9
Riboflavin (mg) 0.0 n/a 0.01 0.002 0.003 0.001 0.005 0.0 0.0 0.004 0.005 0.001 0.025 0.003 0.059 0.354
Niacin (mg) 0.0 n/a 0.04 0.012 0.058 0.015 0.068 0.012 0.001 0.013 0.059 0.015 0.313 0.026 0.632 3.792
Pantothenic acid (mg) 0.0 n/a 0.04 0.01 n/a n/a 0.011 0.003 n/a 0.007 0.008 n/a 0.257 0.011 0.347 2.082
Vitamin B-6 (mg) 0.0 n/a 0.04 0.022 0.02 0.003 0.028 0.001 0.0 0.002 0.004 0.0 0.065 0.035 0.219 1.314
Folate (mcg) 0.0 n/a 6.27 0.052 0.442 0.117 1.259 0.052 0.009 0.21 0.373 0.0 57.48 1.039 67.303 403.818
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.0 0.4 0.6 0.1 0.6 0.1 0.0 0.2 0.5 0.4 11.6 n/a 16.5 99.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.002 n/a n/a 0.005 0.015 0.09
Threonine (g) 0.0 n/a 0.007 0.003 n/a 0.001 0.004 0.001 n/a 0.0 0.007 n/a n/a 0.014 0.035 0.21
Isoleucine (g) 0.0 n/a 0.003 0.004 n/a 0.001 0.004 0.001 n/a 0.001 0.008 n/a n/a 0.018 0.04 0.24
Leucine (g) 0.0 n/a 0.01 0.005 n/a 0.001 0.006 0.002 n/a 0.001 0.013 n/a n/a 0.032 0.071 0.426
Lysine (g) 0.0 n/a 0.013 0.005 n/a 0.001 0.005 0.002 n/a 0.001 0.01 n/a n/a 0.023 0.06 0.36
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.0 0.002 n/a n/a 0.007 0.013 0.078
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.002 0.001 n/a 0.0 0.003 n/a n/a 0.007 0.014 0.084
Phenylalanine (g) 0.0 n/a 0.01 0.003 n/a 0.001 0.003 0.001 n/a 0.001 0.009 n/a n/a 0.022 0.05 0.3
Tyrosine (g) 0.0 n/a 0.003 0.001 n/a 0.0 0.002 0.001 n/a 0.001 0.006 n/a n/a 0.009 0.024 0.144
Valine (g) 0.0 n/a 0.007 0.005 n/a 0.001 0.004 0.002 n/a 0.001 0.008 n/a n/a 0.025 0.054 0.324
Arginine (g) 0.0 n/a 0.033 0.011 n/a 0.001 0.005 0.001 n/a 0.001 0.011 n/a n/a 0.041 0.105 0.63
Histidine (g) 0.0 n/a 0.003 0.002 n/a 0.0 0.002 0.001 n/a 0.0 0.004 n/a n/a 0.01 0.024 0.144
Alanine (g) 0.0 n/a 0.007 0.002 n/a 0.0 0.004 0.001 n/a 0.001 0.007 n/a n/a 0.019 0.042 0.252
Aspartic acid (g) 0.0 n/a 0.03 0.009 n/a 0.003 0.016 0.004 n/a 0.003 0.018 n/a n/a 0.037 0.119 0.714
Glutamic acid (g) 0.0 n/a 0.086 0.014 n/a 0.003 0.014 0.003 n/a 0.002 0.039 n/a n/a 0.078 0.239 1.434
Glycine (g) 0.0 n/a 0.01 0.003 n/a 0.001 0.004 0.002 n/a 0.001 0.007 n/a n/a 0.019 0.048 0.288
Proline (g) 0.0 n/a 0.003 0.002 n/a 0.001 0.005 0.004 n/a 0.009 0.012 n/a n/a 0.016 0.052 0.312
Serine (g) 0.0 n/a 0.007 0.003 n/a 0.001 0.004 0.002 n/a 0.001 0.01 n/a n/a 0.025 0.052 0.312
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) 1.01 n/a 0.013 0.002 0.035 0.006 0.002 0.003 0.001 0.0 0.0 0.0 0.019 0.111 1.203 7.218
Phytosterols (mg) 34.0 n/a 4.95 n/a 0.929 0.249 n/a 0.225 0.081 n/a n/a n/a n/a 4.359 44.794 268.764
Monounsaturated Fat (g) 3.091 n/a 0.003 0.0 0.019 0.003 0.001 0.002 0.001 0.0 0.0 0.0 0.023 0.475 3.619 21.714
Polyunsaturated (g) 8.859 n/a 0.007 0.004 0.025 0.004 0.013 0.001 0.001 0.0 0.001 0.0 0.062 0.274 9.25 55.5