CookEatShare is also available in English
Cerrar

Receta Aromatic perch fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bay leaves
Quantity is enough for several uses in different dishes (savoury pancakes, meat and fish batters)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		perch
250.0g 		flour
50.0g 		corn flour
50.0g 		sea salt
4.5g 		pepper
0.53g 		seasoning
2.2g 		beer
149.63g 		peanut oil
54.0g 		seasoning
2.65g 		peppercorn
3.2g 		cardamom
0.5g 		garlic
5.22g 		paprika
0.53g 		nutmeg
0.28g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 48.48 5.17 4.67 0.0 0.06 0.21 0.36 0.0 0.0 0.35 0.05 0.33 0.08 0.02 0.01 59.78 119.56
Total Fat (g) 2.3 0.49 1.89 0.0 0.02 0.17 0.0 54.0 0.0 0.1 0.03 0.03 0.07 0.1 0.0 59.2 118.4
Carbohydrates (g) 0.0 38.16 38.14 0.0 0.34 1.44 2.45 0.0 1.49 2.07 0.34 1.73 0.29 0.14 0.26 86.85 173.7
Ash (g) 3.1 0.24 0.79 4.49 0.02 0.13 0.13 0.0 1.01 0.14 0.03 0.08 0.04 0.01 0.01 10.21 20.42
Calories (kcal) 227.5 182.0 182.5 0.0 1.339 6.754 43.391 477.36 4.982 8.16 1.555 7.778 1.517 1.444 0.803 1147.083 2294.166
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.15 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 9.2
Water (g) 197.83 5.96 4.52 0.01 0.06 0.2 141.96 0.0 0.15 0.34 0.04 3.06 0.05 0.02 0.03 354.22 708.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.0 0.0 0.07 0.13 0.0 0.5 0.02 n/a 0.05 0.05 0.08 0.01 1.05 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 0.1 0.2 0.0 0.0 0.5 0.8 0.1 0.1 0.2 0.1 0.2 3.8 7.6
Calcium (mg) 200.0 7.5 70.5 1.08 2.294 21.912 5.985 0.0 n/a 13.984 1.915 9.448 0.929 0.506 3.257 339.31 678.62
Iron (mg) 2.25 2.32 3.61 0.01 0.15 0.78 0.04 0.02 0.18 0.92 0.07 0.09 0.12 0.01 0.03 10.6 21.2
Magnesium (mg) 75.0 11.0 55.0 0.045 1.019 4.928 7.481 0.0 n/a 6.208 1.145 1.305 0.971 0.503 0.195 164.8 329.6
Phosphorus (mg) 500.0 54.0 111.5 0.0 0.908 3.762 17.955 0.0 n/a 5.536 0.89 7.987 1.811 0.586 0.208 705.143 1410.286
Potassium (mg) 672.5 53.5 149.0 0.36 6.61 15.048 31.421 0.0 n/a 40.288 5.595 20.932 12.306 0.963 1.401 1009.923 2019.846
Sodium (mg) 155.0 1.0 2.5 1744.11 0.231 0.594 5.985 0.0 213.802 1.408 0.09 0.887 0.179 0.044 0.033 2125.862 4251.724
Zinc (mg) 2.78 0.35 0.89 0.0 0.01 0.07 0.01 0.01 n/a 0.05 0.04 0.06 0.02 0.01 0.01 4.29 8.58
Copper (mg) 0.375 0.07 0.085 0.001 0.006 0.018 0.015 0.0 n/a 0.036 0.002 0.016 0.003 0.003 0.001 0.632 1.264
Manganese (mg) 1.75 0.34 0.24 0.005 0.03 0.151 0.015 n/a n/a 0.18 0.14 0.087 0.004 0.008 0.057 3.006 6.012
Selenium (mcg) 31.5 17.0 n/a 0.0 0.0 0.2 0.6 0.0 n/a 0.1 n/a 0.7 0.0 0.0 0.0 50.1 100.2
Vitamin A, IU (IU) 75.0 0.0 107.0 0.0 1.57 57.904 0.0 0.0 248.597 9.568 0.0 0.47 276.859 0.281 0.959 778.206 1556.412
Retinol (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.5 45.0
Vitamin A, RAE (mcg_RAE) 22.5 0.0 5.5 0.0 0.079 2.904 0.0 0.0 n/a 0.48 0.0 0.0 13.844 0.014 0.049 45.37 90.74
Beta Carotene (mcg) 0.0 0.0 48.5 0.0 0.819 34.496 0.0 0.0 n/a 4.992 n/a 0.261 145.315 0.044 0.364 234.791 469.582
Vitamin E (mg) 0.5 0.03 n/a 0.0 0.0 0.03 0.0 8.47 n/a 0.02 n/a 0.0 0.16 0.0 0.01 9.23 18.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.044 0.0 0.0 n/a 0.192 n/a 0.0 0.0 0.0 0.049 0.316 0.632
Lutein + zeaxanthin (mcg) 0.0 9.0 677.5 0.0 1.076 11.066 0.0 0.0 n/a 6.56 n/a 0.835 69.074 0.0 0.722 775.833 1551.666
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.29 0.58
Tocopherol, gamma (mg) n/a 0.19 n/a n/a 0.02 n/a n/a 8.59 n/a 0.15 n/a n/a 0.02 0.0 0.03 9.0 18.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.74 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.75 1.5
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.2 0.7 0.1 1.6 0.4 0.0 0.0 8.6 17.2
Thiamin (mg) 0.175 0.395 0.715 0.0 0.001 0.006 0.015 0.0 n/a 0.004 0.001 0.01 0.003 0.001 0.0 1.326 2.652
Riboflavin (mg) 0.25 0.245 0.375 0.0 0.001 0.004 0.03 0.0 n/a 0.008 0.001 0.006 0.009 0.0 0.0 0.929 1.858
Niacin (mg) 3.8 2.95 4.92 0.0 0.006 0.065 0.584 0.0 n/a 0.036 0.006 0.037 0.08 0.004 0.004 12.492 24.984
Pantothenic acid (mg) 1.875 0.22 0.33 0.0 n/a n/a 0.045 0.0 n/a n/a n/a 0.031 0.009 n/a 0.001 2.512 5.024
Vitamin B-6 (mg) 0.3 0.02 0.185 0.0 0.002 0.029 0.045 0.0 n/a 0.011 0.001 0.065 0.021 0.0 0.001 0.68 1.36
Folate (mcg) 12.5 91.5 116.5 0.0 0.053 3.036 8.978 0.0 n/a 0.32 n/a 0.157 0.557 0.209 0.02 233.828 467.656
Vitamin B-12 (mcg) 4.75 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.78 9.56
Choline (mg) 162.5 5.2 2.2 0.0 0.1 0.7 13.2 0.1 n/a 0.4 n/a 1.2 0.3 0.0 0.0 185.7 371.4
Folic acid (mcg) 0.0 77.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 77.0 154.0
Tryptophan (g) 0.55 0.065 0.035 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.654 1.308
Threonine (g) 2.125 0.14 0.175 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 n/a n/a 0.0 2.449 4.898
Isoleucine (g) 2.225 0.18 0.165 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 n/a n/a 0.0 2.582 5.164
Leucine (g) 3.95 0.355 0.575 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 n/a n/a 0.001 4.897 9.794
Lysine (g) 4.45 0.115 0.13 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.014 n/a n/a 0.001 4.71 9.42
Methionine (g) 1.425 0.09 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 1.619 3.238
Cystine (g) 0.525 0.11 0.085 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.724 1.448
Phenylalanine (g) 1.9 0.26 0.23 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.009 n/a n/a 0.0 2.4 4.8
Tyrosine (g) 1.65 0.155 0.19 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 2.0 4.0
Valine (g) 2.5 0.21 0.235 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 n/a n/a 0.001 2.961 5.922
Arginine (g) 2.9 0.21 0.235 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.033 n/a n/a 0.001 3.378 6.756
Histidine (g) 1.425 0.115 0.145 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 n/a n/a 0.0 1.691 3.382
Alanine (g) 2.925 0.165 0.35 0.0 n/a n/a 0.015 0.0 n/a n/a n/a 0.007 n/a n/a 0.001 3.462 6.924
Aspartic acid (g) 4.975 0.22 0.325 0.0 n/a n/a 0.015 0.0 n/a n/a n/a 0.026 n/a n/a 0.001 5.562 11.124
Glutamic acid (g) 7.225 1.74 0.875 0.0 n/a n/a 0.06 0.0 n/a n/a n/a 0.042 n/a n/a 0.001 9.943 19.886
Glycine (g) 2.325 0.185 0.19 0.0 n/a n/a 0.015 0.0 n/a n/a n/a 0.01 n/a n/a 0.001 2.726 5.452
Proline (g) 1.725 0.6 0.41 0.0 n/a n/a 0.045 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 2.786 5.572
Serine (g) 1.975 0.26 0.22 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.001 2.466 4.932
Cholesterol (mg) 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.0 450.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.475 0.08 0.265 0.0 0.005 0.072 0.0 9.126 0.0 0.031 0.003 0.005 0.011 0.071 0.001 10.146 20.292
Phytosterols (mg) n/a n/a n/a 0.0 0.483 2.112 n/a 111.78 n/a 2.944 0.23 n/a 0.919 0.171 0.085 118.723 237.446
Monounsaturated Fat (g) 0.375 0.045 0.5 0.0 0.005 0.027 0.0 24.948 n/a 0.032 0.004 0.001 0.006 0.009 0.001 25.953 51.906
Polyunsaturated (g) 0.925 0.205 0.86 0.0 0.006 0.043 0.0 17.28 n/a 0.036 0.002 0.013 0.044 0.001 0.0 19.415 38.83