Receta Aromatic Seed Mix (Sunset) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
mustard
10.38g |
cumin
0.75g |
coriander
0.63g |
thyme
0.23g |
cardamom
0.13g |
fennel
0.33g |
peppercorns
0.35g |
pepper
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.45 | 0.13 | 0.08 | 0.02 | 0.01 | 0.05 | 0.04 | 0.0 | 0.79 | 9.48 |
Total Fat (g) | 0.42 | 0.17 | 0.11 | 0.02 | 0.01 | 0.05 | 0.01 | 0.0 | 0.78 | 9.36 |
Carbohydrates (g) | 0.55 | 0.33 | 0.34 | 0.14 | 0.09 | 0.17 | 0.23 | 0.03 | 1.88 | 22.56 |
Ash (g) | 0.38 | 0.06 | 0.04 | 0.03 | 0.01 | 0.03 | 0.02 | 0.0 | 0.55 | 6.6 |
Calories (kcal) | 6.951 | 2.813 | 1.863 | 0.621 | 0.389 | 1.15 | 0.893 | 0.132 | 14.81 | 177.72 |
Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.84 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 | 0.72 |
Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.57 | 0.06 | 0.06 | 0.02 | 0.01 | 0.03 | 0.04 | 0.39 | 9.18 | 110.16 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.13 | 1.56 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 6.018 | 6.983 | 4.431 | 4.253 | 0.479 | 3.987 | 1.53 | 0.03 | 27.708 | 332.496 |
Iron (mg) | 0.16 | 0.5 | 0.1 | 0.28 | 0.02 | 0.06 | 0.1 | 0.0 | 1.22 | 14.64 |
Magnesium (mg) | 5.084 | 2.745 | 2.063 | 0.495 | 0.286 | 1.283 | 0.679 | 0.051 | 12.686 | 152.232 |
Phosphorus (mg) | 10.998 | 3.743 | 2.556 | 0.452 | 0.223 | 1.623 | 0.606 | 0.11 | 20.31 | 243.72 |
Potassium (mg) | 14.318 | 13.41 | 7.919 | 1.832 | 1.399 | 5.647 | 4.407 | 0.895 | 49.825 | 597.9 |
Sodium (mg) | 117.756 | 1.26 | 0.219 | 0.124 | 0.023 | 0.293 | 0.154 | 0.017 | 119.846 | 1438.152 |
Zinc (mg) | 0.07 | 0.04 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.17 | 2.04 |
Copper (mg) | 0.009 | 0.007 | 0.006 | 0.002 | 0.0 | 0.004 | 0.004 | 0.0 | 0.032 | 0.384 |
Manganese (mg) | 0.044 | 0.025 | 0.012 | 0.018 | 0.035 | 0.022 | 0.02 | 0.0 | 0.175 | 2.1 |
Selenium (mcg) | 3.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 43.2 |
Vitamin A, IU (IU) | 7.366 | 9.525 | 0.0 | 8.55 | 0.0 | 0.45 | 1.047 | 13.286 | 40.224 | 482.688 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.415 | 0.48 | 0.0 | 0.428 | 0.0 | 0.023 | 0.053 | 0.666 | 2.065 | 24.78 |
Beta Carotene (mcg) | 3.009 | 5.715 | n/a | 5.094 | n/a | n/a | 0.546 | 6.891 | 21.255 | 255.06 |
Vitamin E (mg) | 0.04 | 0.02 | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.09 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.0 | 0.021 | 0.252 |
Lutein + zeaxanthin (mcg) | 1.868 | 3.36 | n/a | 1.94 | n/a | n/a | 0.718 | 0.216 | 8.101 | 97.212 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.21 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.23 | 2.76 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 1.2 | 14.4 |
Thiamin (mg) | 0.035 | 0.005 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.045 | 0.54 |
Riboflavin (mg) | 0.003 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.011 | 0.132 |
Niacin (mg) | 0.054 | 0.034 | 0.013 | 0.011 | 0.001 | 0.02 | 0.004 | 0.004 | 0.142 | 1.704 |
Pantothenic acid (mg) | 0.031 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.032 | 0.384 |
Vitamin B-6 (mg) | 0.006 | 0.003 | n/a | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.015 | 0.18 |
Folate (mcg) | 0.726 | 0.075 | 0.0 | 0.617 | n/a | n/a | 0.035 | 0.195 | 1.648 | 19.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.024 |
Threonine (g) | 0.018 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.02 | 0.24 |
Isoleucine (g) | 0.016 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.019 | 0.228 |
Leucine (g) | 0.031 | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.0 | 0.036 | 0.432 |
Lysine (g) | 0.028 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.031 | 0.372 |
Methionine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.009 | 0.108 |
Cystine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.009 | 0.108 |
Phenylalanine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 0.02 | 0.24 |
Tyrosine (g) | 0.015 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.016 | 0.192 |
Valine (g) | 0.021 | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.0 | 0.025 | 0.3 |
Arginine (g) | 0.027 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 0.029 | 0.348 |
Histidine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.0 | 0.014 | 0.168 |
Alanine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.0 | 0.02 | 0.24 |
Aspartic acid (g) | 0.042 | n/a | n/a | n/a | n/a | 0.006 | n/a | 0.001 | 0.049 | 0.588 |
Glutamic acid (g) | 0.078 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.001 | 0.089 | 1.068 |
Glycine (g) | 0.025 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.0 | 0.029 | 0.348 |
Proline (g) | 0.038 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.0 | 0.041 | 0.492 |
Serine (g) | 0.022 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.0 | 0.025 | 0.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.012 |
Saturated Fat (g) | 0.026 | 0.012 | 0.006 | 0.006 | 0.001 | 0.002 | 0.003 | 0.0 | 0.056 | 0.672 |
Phytosterols (mg) | n/a | 0.51 | 0.288 | 0.367 | 0.058 | 0.22 | 0.322 | n/a | 1.764 | 21.168 |
Monounsaturated Fat (g) | 0.273 | 0.105 | 0.085 | 0.001 | 0.001 | 0.033 | 0.004 | 0.0 | 0.502 | 6.024 |
Polyunsaturated (g) | 0.099 | 0.025 | 0.011 | 0.003 | 0.001 | 0.006 | 0.004 | 0.0 | 0.147 | 1.764 |