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Receta Aromatic soda bread mini loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g oatbran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buttermilk
38.83g 		sage
0.25g 		rosemary
0.41g 		thyme
0.41g 		basil
0.21g 		flour
15.63g 		wholemeal flour
15.63g 		salt
0.75g 		bicarbonate of soda
1.73g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.03 0.02 0.02 0.01 1.61 2.14 0.0 0.0 5.12 40.96
Total Fat (g) 0.34 0.03 0.06 0.01 0.0 0.15 0.29 0.0 0.0 0.89 7.12
Carbohydrates (g) 1.86 0.15 0.26 0.1 0.01 11.92 11.34 0.0 0.0 25.64 205.12
Ash (g) 0.35 0.02 0.03 0.01 0.0 0.07 0.25 0.75 0.64 2.12 16.96
Calories (kcal) 15.534 0.788 1.365 0.412 0.049 56.875 52.969 0.0 0.0 127.991 1023.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.0 0.02 0.04 0.27 0.2 1.86 1.6 0.0 0.0 38.99 311.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 n/a n/a 0.0 0.04 0.06 0.0 0.0 1.97 15.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.4 1.9 0.0 0.0 2.7 21.6
Calcium (mg) 45.047 4.13 5.28 1.652 0.375 2.344 5.313 0.18 0.0 64.321 514.568
Iron (mg) 0.02 0.07 0.12 0.07 0.01 0.73 0.61 0.0 0.0 1.62 12.96
Magnesium (mg) 4.272 1.07 0.908 0.653 0.136 3.438 21.563 0.008 0.0 32.045 256.36
Phosphorus (mg) 34.562 0.228 0.289 0.432 0.119 16.875 54.063 0.0 0.0 106.567 852.536
Potassium (mg) 58.639 2.675 3.939 2.485 0.625 16.719 63.281 0.06 0.0 148.423 1187.384
Sodium (mg) 40.775 0.028 0.206 0.037 0.008 0.313 0.781 290.685 471.96 804.793 6438.344
Zinc (mg) 0.16 0.01 0.01 0.01 0.0 0.11 0.46 0.0 0.0 0.77 6.16
Copper (mg) 0.004 0.002 0.002 0.002 0.001 0.022 0.059 0.0 0.0 0.093 0.744
Manganese (mg) 0.0 0.008 0.008 0.007 0.002 0.106 0.594 0.001 0.0 0.726 5.808
Selenium (mcg) 0.8 0.0 0.0 n/a 0.0 5.3 11.0 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 10.097 14.75 12.903 19.384 11.183 0.0 1.406 0.0 0.0 69.723 557.784
Retinol (mcg) 2.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.718 21.744
Vitamin A, RAE (mcg_RAE) 2.718 0.738 0.644 0.971 0.56 0.0 0.0 0.0 0.0 5.63 45.04
Beta Carotene (mcg) 0.388 8.713 n/a 11.632 6.661 0.0 0.781 0.0 0.0 28.175 225.4
Vitamin E (mg) 0.02 0.02 n/a n/a 0.0 0.01 0.13 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 n/a n/a 11.978 2.813 34.375 0.0 0.0 51.321 410.568
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.4 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.012 0.002 0.002 0.0 0.0 0.123 0.07 0.0 0.0 0.21 1.68
Riboflavin (mg) 0.058 0.001 0.002 0.002 0.0 0.077 0.034 0.0 0.0 0.174 1.392
Niacin (mg) 0.023 0.014 0.004 0.007 0.002 0.922 0.995 0.0 0.0 1.968 15.744
Pantothenic acid (mg) 0.109 n/a n/a 0.002 0.0 0.069 0.158 0.0 0.0 0.337 2.696
Vitamin B-6 (mg) 0.012 0.007 0.007 0.001 0.0 0.006 0.053 0.0 0.0 0.087 0.696
Folate (mcg) 1.942 0.685 1.266 0.184 0.144 28.594 6.875 0.0 0.0 39.69 317.52
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 6.2 0.1 n/a n/a 0.0 1.6 4.9 0.0 0.0 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 0.02 0.033 0.0 n/a 0.069 0.552
Threonine (g) 0.062 n/a n/a 0.001 0.0 0.044 0.063 0.0 n/a 0.169 1.352
Isoleucine (g) 0.078 n/a n/a 0.001 0.0 0.056 0.08 0.0 n/a 0.215 1.72
Leucine (g) 0.128 n/a n/a 0.001 0.0 0.111 0.145 0.0 n/a 0.386 3.088
Lysine (g) 0.109 n/a n/a 0.001 0.0 0.036 0.059 0.0 n/a 0.205 1.64
Methionine (g) 0.031 n/a n/a n/a 0.0 0.028 0.033 0.0 n/a 0.092 0.736
Cystine (g) 0.012 n/a n/a n/a 0.0 0.034 0.05 0.0 n/a 0.096 0.768
Phenylalanine (g) 0.066 n/a n/a n/a 0.0 0.081 0.102 0.0 n/a 0.249 1.992
Tyrosine (g) 0.054 n/a n/a n/a 0.0 0.048 0.063 0.0 n/a 0.165 1.32
Valine (g) 0.093 n/a n/a 0.001 0.0 0.066 0.097 0.0 n/a 0.257 2.056
Arginine (g) 0.05 n/a n/a n/a 0.0 0.066 0.1 0.0 n/a 0.216 1.728
Histidine (g) 0.039 n/a n/a n/a 0.0 0.036 0.05 0.0 n/a 0.125 1.0
Alanine (g) 0.047 n/a n/a n/a 0.0 0.052 0.077 0.0 n/a 0.175 1.4
Aspartic acid (g) 0.101 n/a n/a n/a 0.001 0.069 0.109 0.0 n/a 0.28 2.24
Glutamic acid (g) 0.249 n/a n/a n/a 0.001 0.544 0.677 0.0 n/a 1.469 11.752
Glycine (g) 0.027 n/a n/a n/a 0.0 0.058 0.086 0.0 n/a 0.171 1.368
Proline (g) 0.128 n/a n/a n/a 0.0 0.188 0.222 0.0 n/a 0.538 4.304
Serine (g) 0.066 n/a n/a n/a 0.0 0.081 0.102 0.0 n/a 0.249 1.992
Cholesterol (mg) 1.553 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.553 12.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.214 0.018 0.03 0.002 0.0 0.025 0.05 0.0 0.0 0.339 2.712
Phytosterols (mg) n/a 0.61 0.239 n/a n/a n/a n/a 0.0 n/a 0.849 6.792
Monounsaturated Fat (g) 0.097 0.005 0.012 0.0 0.0 0.014 0.036 0.0 0.0 0.165 1.32
Polyunsaturated (g) 0.012 0.004 0.01 0.002 0.001 0.064 0.122 0.0 0.0 0.215 1.72