Receta Aromatic Tuna Bites From Calabria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3/4 inch strips wide and 4 inches long salt and freshly grnd black pepper to taste
1/4 c. loosely packed fresh lemon basil leaves
1 sm shallot minced
1 x baguette French bread cut into
1/4 x -inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		tuna
56.7g 		mint
1.17g 		parsley
3.56g 		marjoram
0.85g 		rosemary
0.41g 		oregano
0.38g 		capers
1.08g 		shallot
0.0g 		olive oil
20.25g 		olive oil
5.06g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.23 0.04 0.11 0.11 0.02 0.04 0.03 n/a 0.0 0.0 0.02 13.59 108.72
Total Fat (g) 1.69 2.78 0.01 0.03 0.06 0.06 0.04 0.01 n/a 20.25 5.06 0.0 29.99 239.92
Carbohydrates (g) 0.0 0.0 0.1 0.23 0.51 0.26 0.24 0.05 n/a 0.0 0.0 0.11 1.5 12.0
Ash (g) 0.0 0.67 0.02 0.08 0.1 0.03 0.03 0.09 n/a 0.0 0.0 0.0 1.02 8.16
Calories (kcal) 14.918 81.646 0.514 1.283 2.304 1.365 1.148 0.247 n/a 179.01 44.753 0.486 327.673 2621.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.61 1.0 3.12 0.06 0.04 0.03 0.9 n/a 0.0 0.0 0.19 43.95 351.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 0.03 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.09 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.017 4.536 2.325 4.916 16.915 5.28 5.91 0.43 n/a 0.203 0.051 0.591 41.173 329.384
Iron (mg) 0.01 0.58 0.14 0.22 0.7 0.12 0.17 0.02 n/a 0.11 0.03 0.01 2.1 16.8
Magnesium (mg) 0.0 28.349 0.736 1.781 2.941 0.908 1.013 0.355 n/a 0.0 0.0 0.082 36.164 289.312
Phosphorus (mg) 0.0 144.015 0.701 2.066 2.601 0.289 0.75 0.108 n/a 0.0 0.0 0.499 151.029 1208.232
Potassium (mg) 0.017 142.881 5.352 19.736 12.937 3.939 6.259 0.43 n/a 0.203 0.051 1.308 193.112 1544.896
Sodium (mg) 0.034 22.113 0.351 1.995 0.655 0.206 0.056 31.863 n/a 0.405 0.101 0.055 57.834 462.672
Zinc (mg) 0.0 0.34 0.01 0.04 0.03 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.0 0.051 0.003 0.005 0.01 0.002 0.004 0.004 n/a 0.0 0.0 0.001 0.08 0.64
Manganese (mg) 0.0 0.011 0.013 0.006 0.046 0.008 0.018 0.001 n/a 0.0 0.0 0.005 0.108 0.864
Selenium (mcg) 0.0 20.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.8 166.4
Vitamin A, IU (IU) 0.0 1237.734 47.371 300.105 68.578 12.903 25.886 1.484 n/a 0.0 0.0 0.029 1694.09 13552.72
Retinol (mcg) 0.0 371.377 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 371.377 2971.016
Vitamin A, RAE (mcg_RAE) 0.0 371.377 2.372 14.998 3.426 0.644 1.294 0.075 n/a 0.0 0.0 0.0 394.185 3153.48
Beta Carotene (mcg) 0.0 0.0 n/a 180.049 40.851 n/a 15.42 0.892 n/a 0.0 0.0 0.016 237.228 1897.824
Vitamin E (mg) 0.24 0.57 n/a 0.03 0.01 n/a 0.07 0.01 n/a 2.91 0.73 0.0 4.56 36.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 198.111 7.327 n/a 3.233 0.0 n/a 0.0 0.0 0.052 208.722 1669.776
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.02 0.01 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 n/a n/a 0.07 n/a n/a 0.17 0.04 n/a 0.32 2.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.2 4.7 0.4 0.3 0.2 0.0 n/a 0.0 0.0 0.1 5.9 47.2
Thiamin (mg) 0.0 0.136 0.001 0.003 0.002 0.002 0.001 0.0 n/a 0.0 0.0 0.001 0.147 1.176
Riboflavin (mg) 0.0 0.142 0.002 0.004 0.003 0.002 0.001 0.002 n/a 0.0 0.0 0.0 0.155 1.24
Niacin (mg) 0.0 4.904 0.011 0.047 0.035 0.004 0.023 0.007 n/a 0.0 0.0 0.002 5.034 40.272
Pantothenic acid (mg) 0.0 0.595 0.003 0.014 n/a n/a n/a 0.0 n/a 0.0 0.0 0.002 0.615 4.92
Vitamin B-6 (mg) 0.0 0.261 0.002 0.003 0.01 0.007 0.005 0.0 n/a 0.0 0.0 0.004 0.292 2.336
Folate (mcg) 0.0 1.134 1.227 5.415 2.329 1.266 1.028 0.247 n/a 0.0 0.0 0.01 12.656 101.248
Vitamin B-12 (mcg) 0.0 5.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.35 42.8
Choline (mg) 0.0 36.9 n/a 0.5 0.4 n/a 0.1 0.1 n/a 0.1 0.0 0.1 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.147 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.15 1.2
Threonine (g) 0.0 0.578 0.002 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.585 4.68
Isoleucine (g) 0.0 0.612 0.002 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.619 4.952
Leucine (g) 0.0 1.077 0.003 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.001 1.088 8.704
Lysine (g) 0.0 1.213 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.001 1.222 9.776
Methionine (g) 0.0 0.391 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.393 3.144
Cystine (g) 0.0 0.142 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.143 1.144
Phenylalanine (g) 0.0 0.516 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.524 4.192
Tyrosine (g) 0.0 0.448 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.452 3.616
Valine (g) 0.0 0.68 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.689 5.512
Arginine (g) 0.0 0.794 0.002 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.802 6.416
Histidine (g) 0.0 0.391 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.395 3.16
Alanine (g) 0.0 0.799 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.809 6.472
Aspartic acid (g) 0.0 1.355 0.005 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.002 1.372 10.976
Glutamic acid (g) 0.0 1.973 0.004 0.009 n/a n/a n/a n/a n/a 0.0 0.0 0.003 1.989 15.912
Glycine (g) 0.0 0.635 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.643 5.144
Proline (g) 0.0 0.471 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.48 3.84
Serine (g) 0.0 0.539 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.546 4.368
Cholesterol (mg) 0.0 21.546 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.546 172.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.714 0.002 0.005 0.005 0.03 0.01 0.002 n/a 2.797 0.699 0.0 4.498 35.984
Phytosterols (mg) 3.729 n/a 0.117 0.178 0.51 0.239 0.761 0.516 n/a 44.753 11.188 n/a 61.991 495.928
Monounsaturated Fat (g) 1.231 0.907 0.0 0.011 0.008 0.012 0.003 0.001 n/a 14.774 3.694 0.0 20.641 165.128
Polyunsaturated (g) 0.178 0.811 0.005 0.004 0.037 0.01 0.02 0.003 n/a 2.13 0.533 0.001 3.731 29.848