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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 125 gram lon grain rice, cooked (4oz)
250 gm Prawns, peeled and chopped (8oz)
2 x Egg whites, beaten lightly Soy sauce Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water chestnuts
15.75g 		spring onions
7.2g 		whiting
43.75g 		chervil
0.48g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.13 8.01 0.11 n/a 8.91 35.64
Total Fat (g) 0.17 0.01 0.57 0.02 n/a 0.78 3.12
Carbohydrates (g) 7.73 0.53 0.0 0.23 n/a 8.49 33.96
Ash (g) 0.26 0.06 0.57 0.08 n/a 0.97 3.88
Calories (kcal) 35.28 2.304 39.375 1.126 n/a 78.085 312.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.92 6.47 35.12 0.03 n/a 48.54 194.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.0 n/a n/a 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 n/a 0.2 0.8
Calcium (mg) 2.835 5.184 21.0 6.394 n/a 35.413 141.652
Iron (mg) 0.22 0.11 0.15 0.15 n/a 0.63 2.52
Magnesium (mg) 13.23 1.44 9.188 0.618 n/a 24.475 97.9
Phosphorus (mg) 15.12 2.664 97.125 2.138 n/a 117.047 468.188
Potassium (mg) 70.403 19.872 108.938 22.515 n/a 221.727 886.908
Sodium (mg) 0.473 1.152 31.5 0.394 n/a 33.519 134.076
Zinc (mg) 0.14 0.03 0.39 0.04 n/a 0.59 2.36
Copper (mg) 0.057 0.006 0.013 0.002 n/a 0.078 0.312
Manganese (mg) 0.252 0.012 0.044 0.01 n/a 0.317 1.268
Selenium (mcg) n/a 0.0 14.0 0.1 n/a 14.2 56.8
Vitamin A, IU (IU) 31.815 71.784 43.75 27.788 n/a 175.137 700.548
Retinol (mcg) 0.0 0.0 13.125 0.0 n/a 13.125 52.5
Vitamin A, RAE (mcg_RAE) 1.575 3.6 13.125 1.392 n/a 19.692 78.768
Beta Carotene (mcg) n/a 43.056 0.0 n/a n/a 43.056 172.224
Vitamin E (mg) n/a 0.04 0.13 n/a n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 0.0 n/a n/a 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 1.4 0.0 0.2 n/a 7.3 29.2
Thiamin (mg) 0.025 0.004 0.026 0.002 n/a 0.058 0.232
Riboflavin (mg) 0.028 0.006 0.022 0.003 n/a 0.059 0.236
Niacin (mg) 0.126 0.038 0.569 0.026 n/a 0.759 3.036
Pantothenic acid (mg) 0.088 0.006 0.096 n/a n/a 0.19 0.76
Vitamin B-6 (mg) 0.065 0.004 0.07 0.004 n/a 0.143 0.572
Folate (mcg) 10.71 4.608 5.688 1.302 n/a 22.307 89.228
Vitamin B-12 (mcg) 0.0 0.0 1.01 0.0 n/a 1.01 4.04
Choline (mg) n/a 0.4 28.4 n/a n/a 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.001 0.092 n/a n/a 0.101 0.404
Threonine (g) 0.027 0.005 0.35 n/a n/a 0.382 1.528
Isoleucine (g) 0.025 0.006 0.368 n/a n/a 0.398 1.592
Leucine (g) 0.041 0.008 0.652 n/a n/a 0.701 2.804
Lysine (g) 0.036 0.006 0.735 n/a n/a 0.778 3.112
Methionine (g) 0.016 0.001 0.236 n/a n/a 0.253 1.012
Cystine (g) 0.017 n/a 0.088 n/a n/a 0.105 0.42
Phenylalanine (g) 0.03 0.004 0.315 n/a n/a 0.349 1.396
Tyrosine (g) 0.02 0.004 0.271 n/a n/a 0.295 1.18
Valine (g) 0.035 0.006 0.411 n/a n/a 0.452 1.808
Arginine (g) 0.068 0.009 0.481 n/a n/a 0.558 2.232
Histidine (g) 0.019 0.002 0.236 n/a n/a 0.257 1.028
Alanine (g) 0.032 0.006 0.486 n/a n/a 0.523 2.092
Aspartic acid (g) 0.134 0.012 0.823 n/a n/a 0.969 3.876
Glutamic acid (g) 0.085 0.027 1.194 n/a n/a 1.307 5.228
Glycine (g) 0.028 0.006 0.385 n/a n/a 0.42 1.68
Proline (g) 0.025 0.009 0.284 n/a n/a 0.318 1.272
Serine (g) 0.028 0.006 0.328 n/a n/a 0.362 1.448
Cholesterol (mg) 0.0 0.0 29.313 0.0 n/a 29.313 117.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.109 0.001 n/a 0.138 0.552
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.002 0.123 0.007 n/a 0.223 0.892
Polyunsaturated (g) 0.046 0.005 0.184 0.009 n/a 0.243 0.972