Receta Aromatic White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x black peppercorns, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
61.0g 		onion
1.97g 		peppercorns
0.0g 		parsley
0.48g 		bay leaf
0.5g 		butter
1.78g 		flour
0.98g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.02 n/a 0.01 0.04 0.02 0.1 0.0 2.25 18.0
Total Fat (g) 0.59 0.0 n/a 0.0 0.04 1.44 0.01 0.0 2.09 16.72
Carbohydrates (g) 3.04 0.18 n/a 0.03 0.37 0.0 0.74 0.0 4.38 35.04
Ash (g) 0.46 0.01 n/a 0.01 0.02 0.04 0.0 0.05 0.58 4.64
Calories (kcal) 25.62 0.788 n/a 0.171 1.565 12.727 3.554 0.0 44.424 355.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) 3.17 0.0 n/a n/a n/a n/a n/a n/a 3.17 25.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 1.75 n/a 0.42 0.03 0.28 0.12 0.0 57.45 459.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.08 n/a 0.0 n/a 0.0 0.0 0.0 3.26 26.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 72.59 0.453 n/a 0.656 4.17 0.426 0.146 0.012 78.453 627.624
Iron (mg) 0.02 0.0 n/a 0.03 0.22 0.0 0.05 0.0 0.31 2.48
Magnesium (mg) 6.71 0.197 n/a 0.238 0.6 0.036 0.215 0.001 7.995 63.96
Phosphorus (mg) 57.95 0.571 n/a 0.276 0.565 0.426 1.054 0.0 60.842 486.736
Potassium (mg) 91.5 2.874 n/a 2.632 2.645 0.426 1.045 0.004 101.125 809.0
Sodium (mg) 26.84 0.079 n/a 0.266 0.115 10.224 0.02 19.379 56.922 455.376
Zinc (mg) 0.26 0.0 n/a 0.01 0.02 0.0 0.01 0.0 0.29 2.32
Copper (mg) 0.006 0.001 n/a 0.001 0.002 0.0 0.001 0.0 0.011 0.088
Manganese (mg) 0.0 0.003 n/a 0.001 0.041 0.0 0.007 0.0 0.051 0.408
Selenium (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2.4 19.2
Vitamin A, IU (IU) 119.56 0.039 n/a 40.014 30.925 44.357 0.0 0.0 234.896 1879.168
Retinol (mcg) 35.38 0.0 n/a 0.0 0.0 11.91 0.0 0.0 47.29 378.32
Vitamin A, RAE (mcg_RAE) 35.38 0.0 n/a 2.0 1.545 12.141 0.0 0.0 51.066 408.528
Beta Carotene (mcg) 1.22 0.02 n/a 24.007 n/a 2.805 0.0 0.0 28.051 224.408
Vitamin E (mg) 0.01 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.05 0.4
Vitamin D (IU) 31.72 n/a n/a n/a n/a 0.994 n/a n/a 32.714 261.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.079 n/a 26.415 n/a 0.0 0.176 0.0 26.669 213.352
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.6 0.2 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.012 0.001 n/a 0.0 0.0 0.0 0.008 0.0 0.022 0.176
Riboflavin (mg) 0.116 0.001 n/a 0.0 0.002 0.001 0.005 0.0 0.124 0.992
Niacin (mg) 0.055 0.002 n/a 0.006 0.01 0.001 0.058 0.0 0.132 1.056
Pantothenic acid (mg) 0.22 0.002 n/a 0.002 n/a 0.002 0.004 0.0 0.23 1.84
Vitamin B-6 (mg) 0.024 0.002 n/a 0.0 0.009 0.0 0.0 0.0 0.036 0.288
Folate (mcg) 3.05 0.374 n/a 0.722 0.9 0.053 1.787 0.0 6.886 55.088
Vitamin B-12 (mcg) 0.27 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) 10.8 0.1 n/a 0.1 n/a 0.3 0.1 0.0 11.4 91.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) 0.024 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.026 0.208
Threonine (g) 0.055 0.0 n/a 0.001 n/a 0.001 0.003 0.0 0.059 0.472
Isoleucine (g) 0.116 0.0 n/a 0.001 n/a 0.001 0.004 0.0 0.121 0.968
Leucine (g) 0.232 0.001 n/a 0.001 n/a 0.001 0.007 0.0 0.242 1.936
Lysine (g) 0.177 0.001 n/a 0.001 n/a 0.001 0.002 0.0 0.182 1.456
Methionine (g) 0.049 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.051 0.408
Cystine (g) 0.073 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.076 0.608
Phenylalanine (g) 0.104 0.001 n/a 0.001 n/a 0.001 0.005 0.0 0.111 0.888
Tyrosine (g) 0.085 0.0 n/a 0.0 n/a 0.001 0.003 0.0 0.09 0.72
Valine (g) 0.134 0.0 n/a 0.001 n/a 0.001 0.004 0.0 0.141 1.128
Arginine (g) 0.061 0.002 n/a 0.001 n/a 0.001 0.004 0.0 0.068 0.544
Histidine (g) 0.049 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.052 0.416
Alanine (g) 0.067 0.0 n/a 0.001 n/a 0.001 0.003 0.0 0.072 0.576
Aspartic acid (g) 0.189 0.002 n/a 0.001 n/a 0.001 0.004 0.0 0.198 1.584
Glutamic acid (g) 0.476 0.005 n/a 0.001 n/a 0.003 0.034 0.0 0.519 4.152
Glycine (g) 0.037 0.001 n/a 0.001 n/a 0.0 0.004 0.0 0.042 0.336
Proline (g) 0.22 0.0 n/a 0.001 n/a 0.001 0.012 0.0 0.234 1.872
Serine (g) 0.128 0.0 n/a 0.001 n/a 0.001 0.005 0.0 0.135 1.08
Cholesterol (mg) 3.05 0.0 n/a 0.0 0.0 3.816 0.0 0.0 6.866 54.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.001 n/a 0.001 0.011 0.912 0.002 0.0 1.31 10.48
Phytosterols (mg) n/a 0.295 n/a 0.024 n/a n/a n/a 0.0 0.319 2.552
Monounsaturated Fat (g) 0.171 0.0 n/a 0.001 0.008 0.373 0.001 0.0 0.555 4.44
Polyunsaturated (g) 0.024 0.0 n/a 0.001 0.011 0.054 0.004 0.0 0.095 0.76