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Receta Aromatic Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch cinnamon stick
3 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		water
105.33g 		salt
1.25g 		turmeric
0.27g 		cloves
0.33g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.0 0.02 0.02 n/a 4.44 26.64
Total Fat (g) 0.41 0.0 0.0 0.03 0.07 n/a 0.5 3.0
Carbohydrates (g) 49.3 0.0 0.0 0.18 0.2 n/a 49.69 298.14
Ash (g) 0.39 0.11 1.25 0.02 0.02 n/a 1.78 10.68
Calories (kcal) 225.083 0.0 0.0 0.974 1.077 n/a 227.134 1362.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.01 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.17 105.23 0.0 0.03 0.02 n/a 112.45 674.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 0.01 n/a 0.09 0.54
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.1 n/a 1.0 6.0
Calcium (mg) 17.267 3.16 0.3 0.503 2.153 n/a 23.383 140.298
Iron (mg) 2.66 0.0 0.0 0.11 0.03 n/a 2.8 16.8
Magnesium (mg) 15.417 1.053 0.013 0.531 0.88 n/a 17.893 107.358
Phosphorus (mg) 70.917 0.0 0.0 0.737 0.35 n/a 72.004 432.024
Potassium (mg) 70.917 0.0 0.1 6.944 3.673 n/a 81.634 489.804
Sodium (mg) 3.083 4.213 484.475 0.105 0.81 n/a 492.686 2956.116
Zinc (mg) 0.67 0.01 0.0 0.01 0.0 n/a 0.7 4.2
Copper (mg) 0.136 0.011 0.0 0.002 0.001 n/a 0.149 0.894
Manganese (mg) 0.672 0.0 0.001 0.022 0.1 n/a 0.795 4.77
Selenium (mcg) 9.3 0.0 0.0 0.0 0.0 n/a 9.3 55.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.767 n/a 1.767 10.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.09 n/a 0.09 0.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.28 n/a 0.28 1.68
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.03 n/a 0.1 0.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.3 1.8
Thiamin (mg) 0.358 0.0 0.0 0.0 0.0 n/a 0.358 2.148
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.001 n/a 0.032 0.192
Niacin (mg) 2.584 0.0 0.0 0.014 0.005 n/a 2.603 15.618
Pantothenic acid (mg) 0.623 0.0 0.0 n/a n/a n/a 0.623 3.738
Vitamin B-6 (mg) 0.099 0.0 0.0 0.005 0.002 n/a 0.106 0.636
Folate (mcg) 142.45 0.0 0.0 0.107 0.31 n/a 142.867 857.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.0 0.0 0.1 0.1 n/a 3.8 22.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 n/a 137.517 825.102
Tryptophan (g) 0.049 n/a 0.0 n/a n/a n/a 0.049 0.294
Threonine (g) 0.16 n/a 0.0 n/a n/a n/a 0.16 0.96
Isoleucine (g) 0.191 n/a 0.0 n/a n/a n/a 0.191 1.146
Leucine (g) 0.364 n/a 0.0 n/a n/a n/a 0.364 2.184
Lysine (g) 0.16 n/a 0.0 n/a n/a n/a 0.16 0.96
Methionine (g) 0.105 n/a 0.0 n/a n/a n/a 0.105 0.63
Cystine (g) 0.093 n/a 0.0 n/a n/a n/a 0.093 0.558
Phenylalanine (g) 0.234 n/a 0.0 n/a n/a n/a 0.234 1.404
Tyrosine (g) 0.148 n/a 0.0 n/a n/a n/a 0.148 0.888
Valine (g) 0.271 n/a 0.0 n/a n/a n/a 0.271 1.626
Arginine (g) 0.364 n/a 0.0 n/a n/a n/a 0.364 2.184
Histidine (g) 0.105 n/a 0.0 n/a n/a n/a 0.105 0.63
Alanine (g) 0.253 n/a 0.0 n/a n/a n/a 0.253 1.518
Aspartic acid (g) 0.413 n/a 0.0 n/a n/a n/a 0.413 2.478
Glutamic acid (g) 0.857 n/a 0.0 n/a n/a n/a 0.857 5.142
Glycine (g) 0.204 n/a 0.0 n/a n/a n/a 0.204 1.224
Proline (g) 0.21 n/a 0.0 n/a n/a n/a 0.21 1.26
Serine (g) 0.234 n/a 0.0 n/a n/a n/a 0.234 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 0.009 0.018 n/a 0.138 0.828
Phytosterols (mg) n/a n/a 0.0 0.226 0.853 n/a 1.079 6.474
Monounsaturated Fat (g) 0.13 0.0 0.0 0.005 0.005 n/a 0.139 0.834
Polyunsaturated (g) 0.111 0.0 0.0 0.006 0.024 n/a 0.141 0.846