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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
9.6g 		chilies
2.74g 		coriander
3.33g 		chicken-breast
69.6g 		flour
3.91g 		eggs
32.85g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 0.41 14.51 0.4 4.13 19.69 118.14
Total Fat (g) 0.02 0.01 0.59 6.44 0.04 3.27 10.36 62.16
Carbohydrates (g) 0.7 0.26 1.83 0.0 2.98 0.25 6.03 36.18
Ash (g) 0.08 0.02 0.2 0.7 0.02 0.28 1.3 7.8
Calories (kcal) 3.072 1.095 9.933 119.712 14.22 46.98 195.013 1170.078
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.07 0.42
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 2.4 0.3 48.34 0.47 24.92 85.05 510.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.14 n/a 0.0 0.01 0.25 0.63 3.78
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 0.2 0.0 1.4 0.0 0.1 0.0 1.8 10.8
Calcium (mg) 6.912 0.493 23.633 7.656 0.586 17.412 56.692 340.152
Iron (mg) 0.14 0.03 0.54 0.52 0.18 0.6 2.02 12.12
Magnesium (mg) 1.92 0.684 11.0 17.4 0.859 3.942 35.806 214.836
Phosphorus (mg) 3.552 1.259 13.633 121.104 4.219 62.75 206.518 1239.108
Potassium (mg) 26.496 9.308 42.233 153.12 4.18 44.023 279.36 1676.16
Sodium (mg) 1.536 0.192 1.167 43.848 0.078 45.995 92.815 556.89
Zinc (mg) 0.04 0.01 0.16 0.56 0.03 0.36 1.15 6.9
Copper (mg) 0.008 0.005 0.033 0.028 0.005 0.033 0.111 0.666
Manganese (mg) 0.015 0.007 0.063 0.014 0.027 0.013 0.139 0.834
Selenium (mcg) 0.1 0.0 0.9 11.6 1.3 10.4 24.2 145.2
Vitamin A, IU (IU) 95.712 32.275 0.0 57.768 0.0 159.996 345.751 2074.506
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 45.666 62.37 374.22
Vitamin A, RAE (mcg_RAE) 4.8 1.615 0.0 17.4 0.0 45.995 69.81 418.86
Beta Carotene (mcg) 57.408 18.369 n/a 0.0 0.0 3.285 79.062 474.372
Vitamin E (mg) 0.05 0.02 n/a 0.22 0.0 0.32 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 11.499 11.499 68.994
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.152 19.847 n/a 0.0 0.703 108.745 238.447 1430.682
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 0.16 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 1.8 6.6 0.7 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.006 0.002 0.008 0.042 0.031 0.023 0.112 0.672
Riboflavin (mg) 0.008 0.002 0.01 0.063 0.019 0.158 0.259 1.554
Niacin (mg) 0.051 0.026 0.071 6.897 0.23 0.023 7.299 43.794
Pantothenic acid (mg) 0.008 0.002 n/a 0.557 0.017 0.473 1.056 6.336
Vitamin B-6 (mg) 0.006 0.008 n/a 0.369 0.002 0.046 0.43 2.58
Folate (mcg) 6.144 0.63 0.0 2.784 7.149 15.441 32.148 192.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.42 0.66 3.96
Choline (mg) 0.5 0.3 n/a 46.7 0.4 82.5 130.5 783.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.002 0.001 n/a 0.167 0.005 0.056 0.231 1.386
Threonine (g) 0.007 0.002 n/a 0.606 0.011 0.184 0.809 4.854
Isoleucine (g) 0.008 0.002 n/a 0.738 0.014 0.22 0.982 5.892
Leucine (g) 0.011 0.003 n/a 1.065 0.028 0.358 1.464 8.784
Lysine (g) 0.009 0.002 n/a 1.204 0.009 0.299 1.523 9.138
Methionine (g) 0.002 0.001 n/a 0.39 0.007 0.125 0.524 3.144
Cystine (g) n/a 0.001 n/a 0.188 0.009 0.089 0.286 1.716
Phenylalanine (g) 0.006 0.002 n/a 0.571 0.02 0.223 0.822 4.932
Tyrosine (g) 0.005 0.001 n/a 0.473 0.012 0.164 0.656 3.936
Valine (g) 0.008 0.002 n/a 0.71 0.016 0.283 1.019 6.114
Arginine (g) 0.012 0.003 n/a 0.898 0.016 0.269 1.199 7.194
Histidine (g) 0.003 0.001 n/a 0.438 0.009 0.102 0.553 3.318
Alanine (g) 0.008 0.002 n/a 0.828 0.013 0.243 1.094 6.564
Aspartic acid (g) 0.016 0.008 n/a 1.295 0.017 0.437 1.773 10.638
Glutamic acid (g) 0.036 0.007 n/a 2.144 0.136 0.552 2.875 17.25
Glycine (g) 0.009 0.002 n/a 0.856 0.014 0.141 1.022 6.132
Proline (g) 0.012 0.002 n/a 0.661 0.047 0.168 0.89 5.34
Serine (g) 0.008 0.002 n/a 0.508 0.02 0.319 0.857 5.142
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 138.97 183.514 1101.084
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a 0.084 0.504
Saturated Fat (g) 0.003 0.001 0.033 1.851 0.006 1.018 2.912 17.472
Phytosterols (mg) n/a n/a 1.533 n/a n/a n/a 1.533 9.198
Monounsaturated Fat (g) 0.003 0.0 0.453 2.659 0.004 1.252 4.37 26.22
Polyunsaturated (g) 0.007 0.003 0.058 1.364 0.016 0.447 1.895 11.37