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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x limes juiced salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steaks
113.4g 		beer
14.85g 		garlic
1.31g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.07 0.08 0.0 24.21 193.68
Total Fat (g) 8.13 0.0 0.01 3.38 11.51 92.08
Carbohydrates (g) 0.0 0.53 0.43 0.0 0.96 7.68
Ash (g) 1.13 0.02 0.02 0.0 1.18 9.44
Calories (kcal) 175.766 6.386 1.944 29.835 213.931 1711.448
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.6 4.8
Water (g) 80.21 13.66 0.76 0.0 94.63 757.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 28.349 0.594 2.362 0.034 31.339 250.712
Iron (mg) 1.76 0.0 0.02 0.02 1.8 14.4
Magnesium (mg) 24.947 0.891 0.326 0.0 26.165 209.32
Phosphorus (mg) 221.125 2.079 1.997 0.0 225.201 1801.608
Potassium (mg) 371.944 4.01 5.233 0.034 381.22 3049.76
Sodium (mg) 61.235 0.594 0.222 0.068 62.118 496.944
Zinc (mg) 4.2 0.0 0.02 0.0 4.21 33.68
Copper (mg) 0.079 0.001 0.004 0.0 0.085 0.68
Manganese (mg) 0.011 0.001 0.022 0.0 0.035 0.28
Selenium (mcg) 27.1 0.1 0.2 0.0 27.4 219.2
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.117 0.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.065 0.52
Vitamin E (mg) 0.35 0.0 0.0 0.48 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.209 1.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 3.2
Thiamin (mg) 0.079 0.001 0.003 0.0 0.083 0.664
Riboflavin (mg) 0.113 0.004 0.001 0.0 0.119 0.952
Niacin (mg) 7.099 0.076 0.009 0.0 7.184 57.472
Pantothenic acid (mg) 0.692 0.006 0.008 0.0 0.705 5.64
Vitamin B-6 (mg) 0.658 0.007 0.016 0.0 0.681 5.448
Folate (mcg) 12.474 0.891 0.039 0.0 13.404 107.232
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 1.24 9.92
Choline (mg) 100.5 1.5 0.3 0.0 102.3 818.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.001 0.0 0.16 1.28
Threonine (g) 0.964 0.0 0.002 0.0 0.966 7.728
Isoleucine (g) 1.1 0.0 0.003 0.0 1.103 8.824
Leucine (g) 1.916 0.0 0.004 0.0 1.92 15.36
Lysine (g) 2.03 0.0 0.004 0.0 2.033 16.264
Methionine (g) 0.624 0.0 0.001 0.0 0.625 5.0
Cystine (g) 0.306 0.0 0.001 0.0 0.307 2.456
Phenylalanine (g) 0.953 0.0 0.002 0.0 0.955 7.64
Tyrosine (g) 0.771 0.0 0.001 0.0 0.772 6.176
Valine (g) 1.191 0.0 0.004 0.0 1.194 9.552
Arginine (g) 1.554 0.0 0.008 0.0 1.562 12.496
Histidine (g) 0.771 0.0 0.001 0.0 0.773 6.184
Alanine (g) 1.463 0.001 0.002 0.0 1.466 11.728
Aspartic acid (g) 2.189 0.003 0.006 0.0 2.198 17.584
Glutamic acid (g) 3.617 0.007 0.011 0.0 3.635 29.08
Glycine (g) 1.463 0.001 0.003 0.0 1.467 11.736
Proline (g) 1.145 0.006 0.001 0.0 1.153 9.224
Serine (g) 0.953 0.0 0.002 0.0 0.955 7.64
Cholesterol (mg) 39.689 0.0 0.0 0.0 39.689 317.512
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.001 0.466 3.847 30.776
Phytosterols (mg) n/a n/a n/a 7.459 7.459 59.672
Monounsaturated Fat (g) 3.311 0.0 0.0 2.462 5.774 46.192
Polyunsaturated (g) 0.318 0.0 0.003 0.355 0.676 5.408