Receta Arribiatta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
4 x Tomatoes -or possibly-
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
142.5g 		garlic
1.96g 		onion
15.75g 		tomatoes paste
4.1g 		oregano
0.75g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.12 0.17 0.18 0.08 0.01 1.67 6.68
Total Fat (g) 0.19 0.01 0.02 0.02 0.08 0.0 0.31 1.24
Carbohydrates (g) 5.7 0.65 1.47 0.77 0.48 0.04 9.11 36.44
Ash (g) 1.15 0.03 0.06 0.11 0.05 0.0 1.41 5.64
Calories (kcal) 24.225 2.917 6.3 3.358 2.295 0.197 39.292 157.168
Starch (g) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Sucrose (g) 0.01 n/a 0.16 0.01 0.01 0.0 0.19 0.76
Glucose (dextrose) (g) 1.57 n/a 0.31 0.24 0.01 0.01 2.14 8.56
Fructose (g) 1.81 n/a 0.2 0.24 0.01 0.01 2.28 9.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.35 1.15 14.03 3.01 0.05 0.59 153.18 612.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 0.02 0.67 0.5 0.03 0.03 4.64 18.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.2 0.3 0.0 2.2 8.8
Calcium (mg) 44.175 3.543 3.622 1.474 11.82 0.044 64.679 258.716
Iron (mg) 1.38 0.03 0.03 0.12 0.33 0.0 1.9 7.6
Magnesium (mg) 15.675 0.489 1.575 1.72 2.025 0.076 21.561 86.244
Phosphorus (mg) 27.075 2.995 4.567 3.399 1.5 0.165 39.702 158.808
Potassium (mg) 267.9 7.85 22.995 41.523 12.518 1.341 354.126 1416.504
Sodium (mg) 203.775 0.333 0.63 32.351 0.113 0.025 237.226 948.904
Zinc (mg) 0.2 0.02 0.03 0.03 0.03 0.0 0.31 1.24
Copper (mg) 0.1 0.006 0.006 0.015 0.007 0.0 0.134 0.536
Manganese (mg) 0.114 0.033 0.02 0.012 0.035 0.001 0.215 0.86
Selenium (mcg) 0.1 0.3 0.1 0.2 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 166.725 0.176 0.315 62.449 51.773 19.898 301.335 1205.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.55 0.0 0.0 3.112 2.588 0.998 15.247 60.988
Beta Carotene (mcg) 99.75 0.098 0.157 36.896 30.84 10.321 178.062 712.248
Vitamin E (mg) 0.97 0.0 0.0 0.18 0.14 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3942.975 0.0 0.0 1177.886 0.0 0.0 5120.861 20483.444
Lutein + zeaxanthin (mcg) 122.55 0.313 0.63 0.0 6.465 0.324 130.282 521.128
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.08 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.02 0.15 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.03 0.0 0.03 0.12
Vitamin C (mg) 13.3 0.6 1.2 0.9 0.4 0.8 17.1 68.4
Thiamin (mg) 0.071 0.004 0.008 0.002 0.003 0.0 0.088 0.352
Riboflavin (mg) 0.086 0.002 0.005 0.006 0.002 0.001 0.101 0.404
Niacin (mg) 1.012 0.014 0.019 0.126 0.047 0.006 1.223 4.892
Pantothenic acid (mg) 0.171 0.012 0.019 0.006 n/a 0.002 0.209 0.836
Vitamin B-6 (mg) 0.157 0.024 0.019 0.009 0.009 0.002 0.22 0.88
Folate (mcg) 11.4 0.059 2.992 0.491 2.055 0.292 17.29 69.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.5 1.0 1.6 0.2 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.002 0.001 n/a 0.0 0.018 0.072
Threonine (g) 0.057 0.003 0.003 0.004 n/a 0.0 0.068 0.272
Isoleucine (g) 0.029 0.004 0.002 0.003 n/a 0.0 0.037 0.148
Leucine (g) 0.043 0.006 0.005 0.005 n/a 0.0 0.058 0.232
Lysine (g) 0.043 0.005 0.006 0.005 n/a 0.0 0.06 0.24
Methionine (g) 0.014 0.002 0.0 0.001 n/a 0.0 0.017 0.068
Cystine (g) 0.014 0.001 0.0 0.001 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.043 0.004 0.005 0.005 n/a 0.0 0.056 0.224
Tyrosine (g) 0.029 0.002 0.002 0.002 n/a 0.0 0.034 0.136
Valine (g) 0.029 0.006 0.003 0.003 n/a 0.0 0.041 0.164
Arginine (g) 0.029 0.012 0.016 0.003 n/a 0.0 0.06 0.24
Histidine (g) 0.029 0.002 0.002 0.002 n/a 0.0 0.035 0.14
Alanine (g) 0.043 0.003 0.003 0.008 n/a 0.0 0.057 0.228
Aspartic acid (g) 0.228 0.01 0.014 0.029 n/a 0.002 0.282 1.128
Glutamic acid (g) 0.684 0.016 0.041 0.078 n/a 0.001 0.82 3.28
Glycine (g) 0.029 0.004 0.005 0.002 n/a 0.0 0.04 0.16
Proline (g) 0.029 0.002 0.002 0.003 n/a 0.0 0.035 0.14
Serine (g) 0.043 0.004 0.003 0.005 n/a 0.0 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.006 0.004 0.02 0.0 0.061 0.244
Phytosterols (mg) n/a n/a 2.362 n/a 1.523 n/a 3.885 15.54
Monounsaturated Fat (g) 0.029 0.0 0.002 0.003 0.005 0.0 0.038 0.152
Polyunsaturated (g) 0.071 0.005 0.003 0.007 0.039 0.0 0.126 0.504