Receta Arrowroot Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	arrowroot flour 32.0g	sugar 50.0g	milk 183.0g	ghee -2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	5.89	-0.01	5.98	23.92
Total Fat (g)	0.03	0.0	5.95	-2.24	3.74	14.96
Carbohydrates (g)	28.21	49.99	8.27	-0.0	86.47	345.88
Ash (g)	0.03	0.0	1.26	n/a	1.29	5.16
Calories (kcal)	114.24	193.5	109.8	-19.71	397.83	1591.32
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	9.63	n/a	9.63	38.52
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	-0.0	0.0	0.0
Water (g)	3.64	0.02	161.63	-0.01	165.27	661.08
Caffeine (mg)	n/a	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	n/a	49.96	9.63	-0.0	59.58	238.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	-0.0	1.1	4.4
Calcium (mg)	12.8	0.5	206.79	-0.09	220.0	880.0
Iron (mg)	0.11	0.01	0.05	-0.0	0.17	0.68
Magnesium (mg)	0.96	0.0	18.3	-0.0	19.26	77.04
Phosphorus (mg)	1.6	0.0	166.53	-0.068	168.063	672.252
Potassium (mg)	3.52	1.0	261.69	-0.113	266.098	1064.392
Sodium (mg)	0.64	0.0	73.2	-0.045	73.795	295.18
Zinc (mg)	0.02	0.0	0.73	-0.0	0.75	3.0
Copper (mg)	0.013	0.0	0.018	-0.0	0.031	0.124
Manganese (mg)	0.15	0.0	0.0	n/a	0.15	0.6
Selenium (mcg)	n/a	0.3	6.8	-0.0	7.1	28.4
Vitamin A, IU (IU)	0.0	0.0	186.66	n/a	186.66	746.64
Retinol (mcg)	0.0	0.0	51.24	-18.54	32.7	130.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	51.24	-18.9	32.34	129.36
Beta Carotene (mcg)	n/a	0.0	9.15	-4.343	4.808	19.232
Vitamin E (mg)	n/a	0.0	0.11	-0.06	0.05	0.2
Vitamin D (IU)	n/a	n/a	73.2	n/a	73.2	292.8
Lycopene (mcg)	n/a	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	-0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	-0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.073	-0.0	0.073	0.292
Riboflavin (mg)	0.0	0.01	0.329	-0.0	0.339	1.356
Niacin (mg)	0.0	0.0	0.201	-0.0	0.201	0.804
Pantothenic acid (mg)	0.042	0.0	0.659	n/a	0.7	2.8
Vitamin B-6 (mg)	0.003	0.0	0.073	-0.0	0.076	0.304
Folate (mcg)	2.24	0.0	9.15	-0.0	11.39	45.56
Vitamin B-12 (mcg)	0.0	0.0	0.81	-0.0	0.8	3.2
Choline (mg)	n/a	0.0	26.2	-0.5	25.7	102.8
Folic acid (mcg)	0.0	0.0	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.146	n/a	0.146	0.584
Threonine (g)	0.003	n/a	0.256	n/a	0.259	1.036
Isoleucine (g)	0.003	n/a	0.311	n/a	0.314	1.256
Leucine (g)	0.006	n/a	0.494	n/a	0.501	2.004
Lysine (g)	0.003	n/a	0.256	n/a	0.259	1.036
Methionine (g)	0.003	n/a	0.146	n/a	0.15	0.6
Cystine (g)	0.003	n/a	0.037	n/a	0.04	0.16
Phenylalanine (g)	0.003	n/a	0.275	n/a	0.278	1.112
Tyrosine (g)	0.003	n/a	0.275	n/a	0.278	1.112
Valine (g)	0.003	n/a	0.348	n/a	0.351	1.404
Arginine (g)	0.003	n/a	0.146	n/a	0.15	0.6
Histidine (g)	0.0	n/a	0.146	n/a	0.146	0.584
Alanine (g)	0.003	n/a	0.183	n/a	0.186	0.744
Aspartic acid (g)	0.016	n/a	0.439	n/a	0.455	1.82
Glutamic acid (g)	0.016	n/a	1.19	n/a	1.206	4.824
Glycine (g)	0.003	n/a	0.146	n/a	0.15	0.6
Proline (g)	0.003	n/a	0.622	n/a	0.625	2.5
Serine (g)	0.003	n/a	0.201	n/a	0.205	0.82
Cholesterol (mg)	0.0	0.0	18.3	-5.76	12.54	50.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	3.422	-1.393	2.035	8.14
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.482	-0.646	0.836	3.344
Polyunsaturated (g)	0.016	0.0	0.366	-0.083	0.299	1.196