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Receta Arroz a la Mexicana - Mexican Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		rice
61.67g 		garlics
1.74g 		onion
16.5g 		tomatoes
55.21g 		chicken stock
157.73g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.4 0.11 0.18 0.49 1.58 n/a n/a 6.75 40.5
Total Fat (g) 6.8 0.41 0.01 0.02 0.11 0.16 n/a n/a 7.5 45.0
Carbohydrates (g) 0.0 49.3 0.58 1.54 2.16 0.63 n/a n/a 54.21 325.26
Ash (g) 0.0 0.39 0.03 0.06 0.28 1.1 n/a n/a 1.86 11.16
Calories (kcal) 60.112 225.083 2.593 6.6 9.937 11.041 n/a n/a 315.366 1892.196
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.16 0.0 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.01 n/a 0.33 0.69 n/a n/a n/a 1.03 6.18
Fructose (g) n/a 0.01 n/a 0.21 0.76 n/a n/a n/a 0.98 5.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 7.17 1.02 14.7 52.17 154.26 n/a n/a 229.31 1375.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.02 0.7 1.45 0.0 n/a n/a 2.24 13.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.7 0.6 n/a n/a 2.4 14.4
Calcium (mg) 0.0 17.267 3.149 3.795 5.521 9.464 n/a n/a 39.195 235.17
Iron (mg) 0.0 2.66 0.03 0.03 0.15 0.32 n/a n/a 3.19 19.14
Magnesium (mg) 0.0 15.417 0.435 1.65 6.073 1.577 n/a n/a 25.152 150.912
Phosphorus (mg) 0.0 70.917 2.662 4.785 13.25 20.504 n/a n/a 112.118 672.708
Potassium (mg) 0.0 70.917 6.977 24.09 130.84 126.18 n/a n/a 359.004 2154.024
Sodium (mg) 0.0 3.083 0.296 0.66 2.76 249.206 n/a n/a 256.005 1536.03
Zinc (mg) 0.0 0.67 0.02 0.03 0.09 0.11 n/a n/a 0.92 5.52
Copper (mg) 0.0 0.136 0.005 0.007 0.033 0.047 n/a n/a 0.228 1.368
Manganese (mg) n/a 0.672 0.029 0.021 0.061 0.079 n/a n/a 0.862 5.172
Selenium (mcg) 0.0 9.3 0.2 0.1 0.0 0.0 n/a n/a 9.6 57.6
Vitamin A, IU (IU) 0.0 0.0 0.157 0.33 459.872 0.0 n/a n/a 460.358 2762.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.187 0.0 n/a n/a 23.187 139.122
Beta Carotene (mcg) 0.0 0.0 0.087 0.165 247.878 0.0 n/a n/a 248.13 1488.78
Vitamin E (mg) 0.63 0.07 0.0 0.0 0.3 0.0 n/a n/a 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.0 n/a n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 0.66 67.904 0.0 n/a n/a 68.843 413.058
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.2 7.0 11.0 n/a n/a 19.8 118.8
Thiamin (mg) 0.0 0.358 0.003 0.008 0.022 0.0 n/a n/a 0.391 2.346
Riboflavin (mg) 0.0 0.031 0.002 0.005 0.011 0.016 n/a n/a 0.065 0.39
Niacin (mg) 0.0 2.584 0.012 0.02 0.326 0.804 n/a n/a 3.746 22.476
Pantothenic acid (mg) 0.0 0.623 0.01 0.02 0.05 0.016 n/a n/a 0.719 4.314
Vitamin B-6 (mg) 0.0 0.099 0.022 0.02 0.044 0.016 n/a n/a 0.2 1.2
Folate (mcg) 0.0 142.45 0.052 3.135 8.281 0.0 n/a n/a 153.918 923.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.36
Choline (mg) n/a 3.6 0.4 1.0 3.7 n/a n/a n/a 8.7 52.2
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 n/a n/a 137.517 825.102
Tryptophan (g) 0.0 0.049 0.001 0.002 0.006 n/a n/a n/a 0.058 0.348
Threonine (g) 0.0 0.16 0.003 0.003 0.017 n/a n/a n/a 0.183 1.098
Isoleucine (g) 0.0 0.191 0.004 0.002 0.011 n/a n/a n/a 0.208 1.248
Leucine (g) 0.0 0.364 0.005 0.005 0.017 n/a n/a n/a 0.391 2.346
Lysine (g) 0.0 0.16 0.005 0.007 0.017 n/a n/a n/a 0.188 1.128
Methionine (g) 0.0 0.105 0.001 0.0 0.006 n/a n/a n/a 0.112 0.672
Cystine (g) 0.0 0.093 0.001 0.0 0.006 n/a n/a n/a 0.099 0.594
Phenylalanine (g) 0.0 0.234 0.003 0.005 0.039 n/a n/a n/a 0.281 1.686
Tyrosine (g) 0.0 0.148 0.001 0.002 0.006 n/a n/a n/a 0.157 0.942
Valine (g) 0.0 0.271 0.005 0.003 0.011 n/a n/a n/a 0.291 1.746
Arginine (g) 0.0 0.364 0.011 0.017 0.011 n/a n/a n/a 0.402 2.412
Histidine (g) 0.0 0.105 0.002 0.002 0.006 n/a n/a n/a 0.114 0.684
Alanine (g) 0.0 0.253 0.002 0.003 0.017 n/a n/a n/a 0.275 1.65
Aspartic acid (g) 0.0 0.413 0.009 0.015 0.077 n/a n/a n/a 0.514 3.084
Glutamic acid (g) 0.0 0.857 0.014 0.043 0.237 n/a n/a n/a 1.152 6.912
Glycine (g) 0.0 0.204 0.003 0.005 0.011 n/a n/a n/a 0.223 1.338
Proline (g) 0.0 0.21 0.002 0.002 0.011 n/a n/a n/a 0.224 1.344
Serine (g) 0.0 0.234 0.003 0.003 0.017 n/a n/a n/a 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.111 0.002 0.007 0.017 0.047 n/a n/a 0.688 4.128
Phytosterols (mg) 17.0 n/a n/a 2.475 3.864 n/a n/a n/a 23.339 140.034
Monounsaturated Fat (g) 1.546 0.13 0.0 0.002 0.017 0.079 n/a n/a 1.772 10.632
Polyunsaturated (g) 4.43 0.111 0.004 0.003 0.044 0.032 n/a n/a 4.624 27.744