Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh orange juice Peel of 1 orange cut 1/4" batonette
4 ounce Jamon Saran or possibly Jambon de Bayonne in 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
207.02g 		saffron
0.04g 		olive oil
10.13g 		quail
98.1g 		sausage
56.7g 		onion
16.88g 		garlics
1.96g 		bell pepper
12.2g 		bell pepper
12.2g 		paprika
1.73g 		pine nuts
3.25g 		fava beans
18.75g 		rice
69.38g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.01 0.0 19.26 8.08 0.19 0.12 0.12 0.1 0.25 0.44 4.9 4.95 40.49 323.92
Total Fat (g) 0.21 0.0 10.13 11.82 17.76 0.02 0.01 0.04 0.02 0.22 2.22 0.29 0.46 43.19 345.52
Carbohydrates (g) 0.83 0.03 0.0 0.0 0.37 1.58 0.65 0.74 0.57 0.96 0.42 10.93 55.47 72.53 580.24
Ash (g) 1.45 0.0 0.0 0.88 1.53 0.06 0.03 0.06 0.05 0.12 0.08 0.58 0.44 5.29 42.32
Calories (kcal) 14.491 0.136 89.505 188.352 196.178 6.75 2.917 3.781 2.44 4.985 21.862 63.938 253.219 848.552 6788.416
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.17 n/a 0.0 0.01 0.01 0.11 n/a 0.06 0.36 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a 0.24 0.14 0.05 0.0 n/a 0.01 0.77 6.16
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.28 0.14 0.12 0.0 n/a 0.01 0.76 6.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.46 0.01 0.0 68.33 28.96 15.04 1.15 11.25 11.45 0.16 0.07 2.06 8.06 349.0 2792.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 0.72 0.02 0.51 0.29 0.18 0.12 1.07 0.08 2.99 23.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.2 0.6 0.1 4.7 0.9 8.0 64.0
Calcium (mg) 12.421 0.049 0.101 12.753 10.206 3.881 3.543 0.854 1.22 3.053 0.52 19.313 19.425 87.338 698.704
Iron (mg) 0.41 0.0 0.06 3.89 0.67 0.04 0.03 0.05 0.04 0.41 0.18 1.26 2.99 10.03 80.24
Magnesium (mg) 2.07 0.116 0.0 22.563 7.938 1.688 0.489 1.464 1.22 3.191 8.154 36.0 17.344 102.235 817.88
Phosphorus (mg) 26.912 0.11 0.0 269.775 80.512 4.894 2.995 3.171 2.44 5.951 18.679 78.938 79.781 574.158 4593.264
Potassium (mg) 165.612 0.754 0.101 211.896 143.448 24.638 7.85 25.737 21.346 40.434 19.393 199.125 79.781 940.114 7520.912
Sodium (mg) 327.084 0.065 0.203 51.993 414.468 0.675 0.333 0.488 0.366 0.587 0.065 2.438 3.469 802.231 6417.848
Zinc (mg) 0.14 0.0 0.0 2.37 1.01 0.03 0.02 0.03 0.02 0.07 0.21 0.59 0.76 5.26 42.08
Copper (mg) 0.062 0.0 0.0 0.5 0.045 0.007 0.006 0.002 0.009 0.011 0.043 0.154 0.153 0.991 7.928
Manganese (mg) 0.104 0.012 0.0 0.02 0.034 0.022 0.033 0.013 0.015 0.014 0.286 0.306 0.756 1.614 12.912
Selenium (mcg) 0.0 0.0 0.0 16.3 14.1 0.1 0.3 0.0 0.0 0.1 0.0 1.5 10.5 42.8 342.4
Vitamin A, IU (IU) 0.0 0.232 0.0 238.383 0.0 0.338 0.176 381.904 45.131 909.679 0.942 9.938 0.0 1586.721 12693.768
Retinol (mcg) 0.0 0.0 0.0 71.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.613 572.904
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 71.613 0.0 0.0 0.0 19.15 2.196 45.488 0.032 0.563 0.0 139.054 1112.432
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.169 0.098 198.087 25.371 477.463 0.552 6.0 0.0 707.74 5661.92
Vitamin E (mg) 0.0 n/a 1.45 n/a n/a 0.0 0.0 0.19 0.05 0.51 0.3 0.01 0.08 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.675 0.313 6.221 41.593 226.958 0.292 0.0 0.0 276.053 2208.424
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.0 n/a 0.02 0.0 0.06 0.36 n/a n/a 0.52 4.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.0 6.0 1.1 1.2 0.6 15.6 9.8 1.2 0.0 0.3 0.0 50.4 403.2
Thiamin (mg) 0.0 0.0 0.0 0.235 0.323 0.008 0.004 0.006 0.007 0.011 0.012 0.105 0.402 1.115 8.92
Riboflavin (mg) 0.021 0.0 0.0 0.255 0.096 0.005 0.002 0.011 0.004 0.03 0.007 0.062 0.035 0.528 4.224
Niacin (mg) 1.056 0.001 0.0 7.397 1.843 0.02 0.014 0.12 0.059 0.264 0.143 0.531 2.907 14.352 114.816
Pantothenic acid (mg) 0.021 n/a 0.0 0.755 0.289 0.02 0.012 0.039 0.012 0.031 0.01 0.184 0.701 2.074 16.592
Vitamin B-6 (mg) 0.021 0.0 0.0 0.589 0.17 0.02 0.024 0.035 0.027 0.069 0.003 0.069 0.111 1.139 9.112
Folate (mcg) 0.0 0.041 0.0 7.848 4.536 3.206 0.059 5.611 1.22 1.829 1.104 79.313 160.256 265.022 2120.176
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.42 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 8.16
Choline (mg) n/a n/a 0.0 n/a n/a 1.0 0.5 0.7 0.7 0.9 1.8 18.0 4.0 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 154.706 1237.648
Tryptophan (g) n/a n/a 0.0 0.284 0.062 0.002 0.001 0.001 0.001 n/a 0.004 0.047 0.056 0.458 3.664
Threonine (g) n/a n/a 0.0 0.932 0.318 0.003 0.003 0.005 0.005 n/a 0.012 0.174 0.18 1.632 13.056
Isoleucine (g) n/a n/a 0.0 0.991 0.295 0.002 0.004 0.002 0.002 n/a 0.018 0.197 0.215 1.726 13.808
Leucine (g) n/a n/a 0.0 1.579 0.544 0.005 0.006 0.005 0.005 n/a 0.032 0.368 0.409 2.954 23.632
Lysine (g) n/a n/a 0.0 1.619 0.612 0.007 0.005 0.005 0.005 n/a 0.018 0.313 0.18 2.764 22.112
Methionine (g) n/a n/a 0.0 0.579 0.198 0.0 0.002 0.001 0.001 n/a 0.008 0.039 0.118 0.947 7.576
Cystine (g) n/a n/a 0.0 0.334 0.079 0.0 0.001 0.002 0.001 n/a 0.009 0.062 0.104 0.593 4.744
Phenylalanine (g) n/a n/a 0.0 0.814 0.272 0.005 0.004 0.006 0.011 n/a 0.017 0.206 0.264 1.599 12.792
Tyrosine (g) n/a n/a 0.0 0.834 0.232 0.002 0.002 0.001 0.001 n/a 0.017 0.156 0.167 1.411 11.288
Valine (g) n/a n/a 0.0 1.01 0.323 0.003 0.006 0.004 0.005 n/a 0.022 0.218 0.305 1.896 15.168
Arginine (g) n/a n/a 0.0 1.256 0.476 0.017 0.012 0.005 0.004 n/a 0.078 0.452 0.409 2.709 21.672
Histidine (g) n/a n/a 0.0 0.687 0.232 0.002 0.002 0.002 0.001 n/a 0.011 0.124 0.118 1.179 9.432
Alanine (g) n/a n/a 0.0 1.236 0.454 0.003 0.003 0.004 0.005 n/a 0.022 0.201 0.284 2.211 17.688
Aspartic acid (g) n/a n/a 0.0 1.619 0.675 0.015 0.01 0.034 0.026 n/a 0.042 0.548 0.465 3.432 27.456
Glutamic acid (g) n/a n/a 0.0 2.482 1.117 0.044 0.016 0.026 0.023 n/a 0.095 0.833 0.964 5.599 44.792
Glycine (g) n/a n/a 0.0 1.511 0.493 0.005 0.004 0.004 0.004 n/a 0.022 0.206 0.229 2.478 19.824
Proline (g) n/a n/a 0.0 0.853 0.374 0.002 0.002 0.002 0.002 n/a 0.022 0.206 0.236 1.7 13.6
Serine (g) n/a n/a 0.0 0.922 0.312 0.003 0.004 0.006 0.006 n/a 0.027 0.225 0.264 1.769 14.152
Cholesterol (mg) 0.0 0.0 0.0 74.556 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.647 941.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.001 1.398 3.316 6.39 0.007 0.002 0.004 0.007 0.036 0.159 0.047 0.125 11.553 92.424
Phytosterols (mg) n/a n/a 22.376 n/a 0.0 2.531 n/a n/a 1.098 3.019 4.58 23.25 n/a 56.854 454.832
Monounsaturated Fat (g) 0.104 0.0 7.387 4.101 8.131 0.002 0.0 0.0 0.001 0.021 0.609 0.056 0.146 20.558 164.464
Polyunsaturated (g) 0.041 0.001 1.065 2.923 2.285 0.003 0.005 0.009 0.007 0.144 1.107 0.118 0.125 7.833 62.664