Receta Arroz ala Filipiniana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	glutinous 348.0g	chicken 80.44g	pork 78.0g	shrimps 100.0g	onion 135.0g	paprika 3.15g	msg 18.0g	fish sauce 18.0g	garlic 11.75g	salt 6.0g	pepper 1.05g	bell pepper 97.58g	peas 103.31g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	7.03	14.96	17.0	20.31	1.49	0.46	0.0	0.91	0.75	0.0	0.11	0.97	5.6	5.54	83.63	83.63
Total Fat (g)	0.88	0.66	12.11	5.05	1.73	0.14	0.41	0.0	0.0	0.06	0.0	0.03	0.29	0.41	4.37	26.16	26.16
Carbohydrates (g)	89.02	73.39	0.0	0.0	0.91	12.61	1.76	0.0	0.66	3.88	0.0	0.68	5.88	14.93	0.34	204.06	204.06
Ash (g)	1.3	0.24	0.64	0.76	1.2	0.47	0.22	17.96	3.64	0.18	5.99	0.05	0.46	0.9	0.38	34.38	34.38
Calories (kcal)	410.8	337.56	172.94	118.56	106.0	54.0	9.104	0.0	6.3	17.5	0.0	2.678	30.25	83.685	62.92	1412.295	1412.295
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.34	0.03	n/a	n/a	n/a	n/a	n/a	0.0	5.16	0.05	6.57	6.57
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.66	0.08	n/a	n/a	n/a	n/a	n/a	1.89	0.12	0.09	4.85	4.85
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.74	0.21	n/a	n/a	n/a	n/a	n/a	2.21	0.4	0.05	4.61	4.61
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.18	0.05	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	216.27	266.67	53.08	56.14	75.86	120.3	0.3	0.04	12.79	6.88	0.01	0.11	89.98	81.47	33.37	1013.28	1013.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.17	0.0	0.0	0.0	5.72	0.33	0.0	0.66	0.12	0.0	0.01	4.1	5.86	0.34	17.46	17.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.05	0.05
Dietary Fiber (g)	1.3	3.5	0.0	0.0	0.0	2.3	1.2	0.0	0.0	0.2	0.0	0.3	2.0	5.3	0.0	16.1	16.1
Calcium (mg)	31.6	6.96	8.848	3.9	52.0	31.05	5.576	4.32	7.74	21.258	1.44	4.589	6.831	25.829	23.32	235.26	235.26
Iron (mg)	3.79	0.49	0.72	0.6	2.41	0.28	0.74	0.06	0.14	0.2	0.02	0.3	0.42	1.52	0.81	12.51	12.51
Magnesium (mg)	37.92	17.4	16.087	17.16	37.0	13.5	5.828	0.18	31.5	2.936	0.06	2.037	11.71	34.094	5.28	232.692	232.692
Phosphorus (mg)	135.88	27.84	118.243	161.46	205.0	39.15	10.868	0.0	1.26	17.97	0.0	1.817	25.371	111.58	84.04	940.477	940.477
Potassium (mg)	110.6	34.8	152.026	328.38	185.0	197.1	73.836	1.44	51.84	47.097	0.48	13.22	205.894	252.087	58.96	1712.76	1712.76
Sodium (mg)	3.16	17.4	56.306	35.1	148.0	5.4	1.071	6976.44	1389.6	1.997	2325.48	0.462	3.903	5.166	61.6	11031.085	11031.085
Zinc (mg)	1.55	1.43	1.05	1.32	1.11	0.23	0.13	0.02	0.04	0.14	0.01	0.01	0.24	1.28	0.49	9.04	9.04
Copper (mg)	0.221	0.174	0.04	0.047	0.26	0.054	0.019	0.005	0.009	0.035	0.002	0.012	0.02	0.186	0.044	1.128	1.128
Manganese (mg)	1.485	0.905	0.016	0.008	0.05	0.176	0.026	0.018	0.041	0.196	0.006	0.059	0.107	0.424	0.018	3.535	3.535
Selenium (mcg)	23.7	19.5	11.6	27.6	38.0	0.7	0.1	0.0	1.6	1.7	0.0	0.0	0.1	1.9	13.9	140.5	140.5
Vitamin A, IU (IU)	0.0	0.0	112.612	5.46	180.0	2.7	1661.153	0.0	2.16	1.057	0.0	3.14	3055.23	790.355	214.28	6028.146	6028.146
Retinol (mcg)	0.0	0.0	32.979	1.56	54.0	0.0	0.0	0.0	0.72	0.0	0.0	0.0	0.0	0.0	61.16	150.419	150.419
Vitamin A, RAE (mcg_RAE)	0.0	0.0	33.784	1.56	54.0	0.0	83.066	0.0	0.72	0.0	0.0	0.158	153.201	39.259	61.6	427.347	427.347
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	1.35	871.889	0.0	0.0	0.587	0.0	1.638	1584.699	463.882	4.4	2928.445	2928.445
Vitamin E (mg)	0.13	0.14	0.24	0.14	1.1	0.03	0.94	0.0	0.0	0.01	0.0	0.01	1.54	0.13	0.43	4.83	4.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	152.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	167.4	167.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	5.4	414.446	0.0	0.0	1.879	0.0	2.153	49.766	2559.098	145.64	3178.381	3178.381
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.05	0.0	0.01	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.1	0.0	0.1	n/a	n/a	n/a	n/a	0.05	0.14	0.98	0.22	1.59	1.59
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.01	0.04	0.04
Vitamin C (mg)	0.0	0.0	1.3	0.2	2.0	10.0	2.2	0.0	0.1	3.7	0.0	0.2	124.6	41.3	0.0	185.7	185.7
Thiamin (mg)	0.506	0.07	0.048	0.671	0.03	0.068	0.02	0.0	0.002	0.023	0.0	0.001	0.049	0.279	0.031	1.797	1.797
Riboflavin (mg)	0.032	0.035	0.097	0.211	0.03	0.041	0.055	0.0	0.011	0.013	0.0	0.003	0.088	0.134	0.211	0.958	0.958
Niacin (mg)	4.677	1.009	5.47	3.931	2.55	0.162	0.483	0.0	0.416	0.082	0.0	0.012	0.956	2.159	0.031	21.938	21.938
Pantothenic acid (mg)	1.232	0.766	0.732	0.601	0.28	0.162	0.056	0.0	0.022	0.07	0.0	n/a	0.312	0.103	0.634	4.97	4.97
Vitamin B-6 (mg)	0.284	0.104	0.282	0.367	0.1	0.162	0.127	0.0	0.072	0.146	0.0	0.004	0.283	0.176	0.062	2.167	2.167
Folate (mcg)	183.28	3.48	4.826	5.46	3.0	25.65	3.339	0.0	9.18	0.352	0.0	0.105	44.887	67.154	20.68	371.394	371.394
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.41	1.16	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.57	2.48	2.48
Choline (mg)	6.6	7.3	48.0	n/a	80.9	8.2	1.6	0.0	2.4	2.7	0.0	0.1	5.5	29.3	110.5	303.2	303.2
Folic acid (mcg)	173.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	173.8	173.8
Tryptophan (g)	0.095	0.07	0.169	0.218	0.28	0.014	n/a	0.0	n/a	0.008	0.0	n/a	0.01	0.041	0.075	0.979	0.979
Threonine (g)	0.316	0.244	0.619	0.78	0.82	0.027	n/a	0.0	n/a	0.019	0.0	n/a	0.039	0.207	0.246	3.317	3.317
Isoleucine (g)	0.379	0.313	0.74	0.796	0.99	0.014	n/a	0.0	n/a	0.026	0.0	n/a	0.02	0.207	0.295	3.778	3.778
Leucine (g)	0.695	0.592	1.086	1.365	1.61	0.041	n/a	0.0	n/a	0.036	0.0	n/a	0.039	0.331	0.48	6.274	6.274
Lysine (g)	0.316	0.244	1.215	1.529	1.77	0.054	n/a	0.0	n/a	0.032	0.0	n/a	0.039	0.331	0.4	5.929	5.929
Methionine (g)	0.19	0.174	0.394	0.452	0.57	0.0	n/a	0.0	n/a	0.009	0.0	n/a	0.01	0.083	0.167	2.049	2.049
Cystine (g)	0.19	0.139	0.201	0.218	0.23	0.0	n/a	0.0	n/a	0.008	0.0	n/a	0.02	0.031	0.119	1.156	1.156
Phenylalanine (g)	0.442	0.383	0.579	0.679	0.86	0.041	n/a	0.0	n/a	0.021	0.0	n/a	0.049	0.207	0.299	3.559	3.559
Tyrosine (g)	0.284	0.244	0.483	0.593	0.68	0.014	n/a	0.0	n/a	0.009	0.0	n/a	0.01	0.114	0.22	2.65	2.65
Valine (g)	0.506	0.418	0.724	0.92	0.96	0.027	n/a	0.0	n/a	0.034	0.0	n/a	0.029	0.248	0.378	4.244	4.244
Arginine (g)	0.695	0.592	0.941	1.061	1.78	0.135	n/a	0.0	n/a	0.074	0.0	n/a	0.039	0.444	0.361	6.122	6.122
Histidine (g)	0.19	0.174	0.434	0.679	0.41	0.014	n/a	0.0	n/a	0.013	0.0	n/a	0.02	0.114	0.136	2.183	2.183
Alanine (g)	0.506	0.418	0.877	0.991	1.15	0.027	n/a	0.0	n/a	0.015	0.0	n/a	0.029	0.248	0.326	4.586	4.586
Aspartic acid (g)	0.79	0.661	1.335	1.576	2.1	0.122	n/a	0.0	n/a	0.058	0.0	n/a	0.273	0.517	0.585	8.016	8.016
Glutamic acid (g)	1.643	1.357	2.18	2.66	3.47	0.351	n/a	0.0	n/a	0.095	0.0	n/a	0.205	0.765	0.739	13.465	13.465
Glycine (g)	0.379	0.313	0.981	0.811	1.23	0.041	n/a	0.0	n/a	0.023	0.0	n/a	0.029	0.186	0.189	4.183	4.183
Proline (g)	0.411	0.348	0.732	0.686	0.67	0.014	n/a	0.0	n/a	0.012	0.0	n/a	0.02	0.176	0.224	3.292	3.292
Serine (g)	0.442	0.383	0.531	0.702	0.8	0.027	n/a	0.0	n/a	0.022	0.0	n/a	0.049	0.186	0.427	3.569	3.569
Cholesterol (mg)	0.0	0.0	60.328	42.9	152.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	441.348	441.348
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.253	0.139	3.467	1.747	0.33	0.054	0.066	0.0	0.0	0.011	0.0	0.01	0.029	0.072	1.364	7.543	7.543
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	20.25	5.513	0.0	n/a	n/a	0.0	0.966	n/a	n/a	n/a	26.729	26.729
Monounsaturated Fat (g)	0.284	0.244	5.019	2.285	0.25	0.014	0.039	0.0	0.0	0.001	0.0	0.011	0.0	0.041	1.676	9.864	9.864
Polyunsaturated (g)	0.253	0.244	2.598	0.546	0.67	0.027	0.262	0.0	0.0	0.029	0.0	0.012	0.068	0.196	0.598	5.504	5.504