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Receta Arroz Blanco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Long-grain unconverted white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
10.2g 		onion
12.38g 		garlics
0.65g 		water
207.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.04 0.0 0.18 1.44
Total Fat (g) 10.2 0.01 0.0 0.0 10.22 81.76
Carbohydrates (g) 0.0 1.16 0.22 0.0 1.37 10.96
Ash (g) 0.0 0.04 0.01 0.21 0.26 2.08
Calories (kcal) 90.168 4.95 0.972 0.0 96.09 768.72
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.38 207.17 218.58 1748.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 0.53 4.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 2.846 1.181 6.221 10.249 81.992
Iron (mg) 0.0 0.03 0.01 0.0 0.04 0.32
Magnesium (mg) 0.0 1.238 0.163 2.074 3.474 27.792
Phosphorus (mg) 0.0 3.589 0.998 0.0 4.587 36.696
Potassium (mg) 0.0 18.068 2.617 0.0 20.684 165.472
Sodium (mg) 0.0 0.495 0.111 8.295 8.901 71.208
Zinc (mg) 0.0 0.02 0.01 0.02 0.05 0.4
Copper (mg) 0.0 0.005 0.002 0.021 0.028 0.224
Manganese (mg) n/a 0.016 0.011 0.0 0.027 0.216
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.248 0.059 0.0 0.306 2.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.124 0.033 0.0 0.156 1.248
Vitamin E (mg) 0.94 0.0 0.0 0.0 0.94 7.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 0.0 0.599 4.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 1.1 8.8
Thiamin (mg) 0.0 0.006 0.001 0.0 0.007 0.056
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.004 0.032
Niacin (mg) 0.0 0.015 0.005 0.0 0.019 0.152
Pantothenic acid (mg) 0.0 0.015 0.004 0.0 0.019 0.152
Vitamin B-6 (mg) 0.0 0.015 0.008 0.0 0.023 0.184
Folate (mcg) 0.0 2.351 0.02 0.0 2.371 18.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.2 0.0 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.002 0.016
Threonine (g) 0.0 0.002 0.001 n/a 0.004 0.032
Isoleucine (g) 0.0 0.001 0.001 n/a 0.003 0.024
Leucine (g) 0.0 0.004 0.002 n/a 0.006 0.048
Lysine (g) 0.0 0.005 0.002 n/a 0.007 0.056
Methionine (g) 0.0 0.0 0.001 n/a 0.001 0.008
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.004 0.001 n/a 0.005 0.04
Tyrosine (g) 0.0 0.001 0.001 n/a 0.002 0.016
Valine (g) 0.0 0.002 0.002 n/a 0.004 0.032
Arginine (g) 0.0 0.012 0.004 n/a 0.016 0.128
Histidine (g) 0.0 0.001 0.001 n/a 0.002 0.016
Alanine (g) 0.0 0.002 0.001 n/a 0.003 0.024
Aspartic acid (g) 0.0 0.011 0.003 n/a 0.014 0.112
Glutamic acid (g) 0.0 0.032 0.005 n/a 0.037 0.296
Glycine (g) 0.0 0.004 0.001 n/a 0.005 0.04
Proline (g) 0.0 0.001 0.001 n/a 0.002 0.016
Serine (g) 0.0 0.002 0.001 n/a 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.758 0.005 0.001 0.0 0.763 6.104
Phytosterols (mg) 25.5 1.856 n/a n/a 27.356 218.848
Monounsaturated Fat (g) 2.318 0.001 0.0 0.0 2.32 18.56
Polyunsaturated (g) 6.644 0.002 0.002 0.0 6.648 53.184