Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onion
16.88g 		rice
69.38g 		chicken stock
88.72g 		water
88.88g 		tomatoes
27.98g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 4.95 0.89 0.0 0.25 0.0 6.27 50.16
Total Fat (g) 6.75 0.02 0.46 0.09 0.0 0.06 0.0 7.37 58.96
Carbohydrates (g) 0.0 1.58 55.47 0.35 0.0 1.1 0.0 58.49 467.92
Ash (g) 0.0 0.06 0.44 0.62 0.09 0.14 0.75 2.1 16.8
Calories (kcal) 59.67 6.75 253.219 6.21 0.0 5.037 0.0 330.886 2647.088
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.06 n/a n/a 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.33 0.01 n/a n/a 0.35 n/a 0.7 5.6
Fructose (g) n/a 0.22 0.01 n/a n/a 0.38 n/a 0.61 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 8.06 86.77 88.79 26.44 0.0 225.1 1800.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.08 0.0 0.0 0.74 0.0 1.53 12.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.4 0.0 0.3 0.0 1.9 15.2
Calcium (mg) 0.068 3.881 19.425 5.323 2.666 2.798 0.18 34.341 274.728
Iron (mg) 0.04 0.04 2.99 0.18 0.0 0.08 0.0 3.32 26.56
Magnesium (mg) 0.0 1.688 17.344 0.887 0.889 3.078 0.008 23.893 191.144
Phosphorus (mg) 0.0 4.894 79.781 11.534 0.0 6.716 0.0 102.924 823.392
Potassium (mg) 0.068 24.638 79.781 70.976 0.0 66.319 0.06 241.841 1934.728
Sodium (mg) 0.135 0.675 3.469 140.178 3.555 1.399 290.685 440.095 3520.76
Zinc (mg) 0.0 0.03 0.76 0.06 0.01 0.05 0.0 0.9 7.2
Copper (mg) 0.0 0.007 0.153 0.027 0.009 0.017 0.0 0.212 1.696
Manganese (mg) 0.0 0.022 0.756 0.044 0.0 0.031 0.001 0.854 6.832
Selenium (mcg) 0.0 0.1 10.5 0.0 0.0 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 0.0 0.338 0.0 0.0 0.0 233.094 0.0 233.432 1867.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.753 0.0 11.753 94.024
Beta Carotene (mcg) 0.0 0.169 0.0 0.0 0.0 125.641 0.0 125.81 1006.48
Vitamin E (mg) 0.97 0.0 0.08 0.0 0.0 0.15 0.0 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 0.0 34.418 0.0 35.093 280.744
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.03 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 6.2 0.0 3.6 0.0 11.0 88.0
Thiamin (mg) 0.0 0.008 0.402 0.0 0.0 0.011 0.0 0.422 3.376
Riboflavin (mg) 0.0 0.005 0.035 0.009 0.0 0.006 0.0 0.054 0.432
Niacin (mg) 0.0 0.02 2.907 0.452 0.0 0.165 0.0 3.545 28.36
Pantothenic acid (mg) 0.0 0.02 0.701 0.009 0.0 0.025 0.0 0.755 6.04
Vitamin B-6 (mg) 0.0 0.02 0.111 0.009 0.0 0.022 0.0 0.163 1.304
Folate (mcg) 0.0 3.206 160.256 0.0 0.0 4.197 0.0 167.66 1341.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.0 1.0 4.0 n/a 0.0 1.9 0.0 6.9 55.2
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.0 0.002 0.056 n/a n/a 0.003 0.0 0.06 0.48
Threonine (g) 0.0 0.003 0.18 n/a n/a 0.008 0.0 0.192 1.536
Isoleucine (g) 0.0 0.002 0.215 n/a n/a 0.006 0.0 0.222 1.776
Leucine (g) 0.0 0.005 0.409 n/a n/a 0.008 0.0 0.423 3.384
Lysine (g) 0.0 0.007 0.18 n/a n/a 0.008 0.0 0.196 1.568
Methionine (g) 0.0 0.0 0.118 n/a n/a 0.003 0.0 0.121 0.968
Cystine (g) 0.0 0.0 0.104 n/a n/a 0.003 0.0 0.107 0.856
Phenylalanine (g) 0.0 0.005 0.264 n/a n/a 0.02 0.0 0.288 2.304
Tyrosine (g) 0.0 0.002 0.167 n/a n/a 0.003 0.0 0.171 1.368
Valine (g) 0.0 0.003 0.305 n/a n/a 0.006 0.0 0.314 2.512
Arginine (g) 0.0 0.017 0.409 n/a n/a 0.006 0.0 0.432 3.456
Histidine (g) 0.0 0.002 0.118 n/a n/a 0.003 0.0 0.122 0.976
Alanine (g) 0.0 0.003 0.284 n/a n/a 0.008 0.0 0.296 2.368
Aspartic acid (g) 0.0 0.015 0.465 n/a n/a 0.039 0.0 0.519 4.152
Glutamic acid (g) 0.0 0.044 0.964 n/a n/a 0.12 0.0 1.129 9.032
Glycine (g) 0.0 0.005 0.229 n/a n/a 0.006 0.0 0.24 1.92
Proline (g) 0.0 0.002 0.236 n/a n/a 0.006 0.0 0.243 1.944
Serine (g) 0.0 0.003 0.264 n/a n/a 0.008 0.0 0.275 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.125 0.027 0.0 0.008 0.0 1.099 8.792
Phytosterols (mg) 14.918 2.531 n/a n/a n/a 1.959 0.0 19.408 155.264
Monounsaturated Fat (g) 4.925 0.002 0.146 0.044 0.0 0.008 0.0 5.125 41.0
Polyunsaturated (g) 0.71 0.003 0.125 0.018 0.0 0.022 0.0 0.878 7.024