Receta Arroz Colonial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peeled and seeded roasted poblano chiles, chopped *see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		bell pepper
16.26g 		garlics
1.31g 		olive oil
2.25g 		tomatoes paste
2.73g 		tomatoes sauce
20.42g 		cumin
0.35g 		chile
0.48g 		salt
1.0g 		epazote
0.27g 		rice
46.25g 		stock
88.13g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.16 0.08 0.0 0.12 0.27 0.06 0.0 0.0 0.0 3.67 0.0 4.55 27.3
Total Fat (g) 0.02 0.05 0.01 2.25 0.01 0.04 0.08 0.0 0.0 0.0 1.35 0.0 3.8 22.8
Carbohydrates (g) 1.54 0.98 0.43 0.0 0.52 1.1 0.15 0.02 0.0 0.02 35.72 1.13 41.62 249.72
Ash (g) 0.06 0.08 0.02 0.0 0.08 0.41 0.03 0.01 1.0 0.01 0.71 0.99 3.37 20.22
Calories (kcal) 6.6 5.042 1.944 19.89 2.239 4.9 1.313 0.102 0.0 0.085 171.125 4.406 217.645 1305.87
Starch (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.16 0.0 n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.39 n/a 0.62 3.72
Glucose (dextrose) (g) 0.33 0.32 n/a n/a 0.16 0.48 n/a n/a n/a n/a n/a n/a 1.27 7.62
Fructose (g) 0.21 0.37 n/a n/a 0.16 0.34 n/a n/a n/a n/a n/a n/a 1.08 6.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 15.0 0.76 0.0 2.01 18.6 0.03 0.45 0.0 0.24 4.8 86.01 142.6 855.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.68 0.01 0.0 0.33 0.87 0.01 n/a 0.0 n/a 0.39 0.75 3.75 22.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.6 0.0 2.7 16.2
Calcium (mg) 3.795 1.138 2.362 0.023 0.983 2.654 3.259 0.174 0.24 0.733 10.638 0.0 25.998 155.988
Iron (mg) 0.03 0.07 0.02 0.01 0.08 0.21 0.23 0.01 0.0 0.01 0.68 0.0 1.36 8.16
Magnesium (mg) 1.65 1.952 0.326 0.0 1.147 3.267 1.281 0.019 0.01 0.323 66.138 n/a 76.112 456.672
Phosphorus (mg) 4.785 4.228 1.997 0.0 2.266 5.308 1.747 0.053 0.0 0.229 154.013 n/a 174.626 1047.756
Potassium (mg) 24.09 34.316 5.233 0.023 27.682 67.579 6.258 0.546 0.08 1.688 103.138 n/a 270.632 1623.792
Sodium (mg) 0.66 0.651 0.222 0.045 21.567 106.983 0.588 1.919 387.58 0.115 3.238 352.5 876.067 5256.402
Zinc (mg) 0.03 0.04 0.02 0.0 0.02 0.04 0.02 0.0 0.0 0.0 0.93 n/a 1.1 6.6
Copper (mg) 0.007 0.003 0.004 0.0 0.01 0.025 0.003 n/a 0.0 0.001 0.13 n/a 0.182 1.092
Manganese (mg) 0.021 0.018 0.022 0.0 0.008 0.022 0.012 n/a 0.001 0.008 1.73 n/a 1.842 11.052
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.8 n/a 11.3 67.8
Vitamin A, IU (IU) 0.33 509.205 0.117 0.0 41.633 88.404 4.445 0.609 0.0 0.152 0.0 187.706 832.601 4995.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.533 0.0 0.0 2.075 4.492 0.224 0.029 0.0 0.008 0.0 n/a 32.361 194.166
Beta Carotene (mcg) 0.165 264.117 0.065 0.0 24.597 52.879 2.667 n/a 0.0 0.101 0.0 n/a 344.592 2067.552
Vitamin E (mg) 0.0 0.26 0.0 0.32 0.12 0.29 0.01 n/a 0.0 n/a 0.56 n/a 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 785.257 2854.046 0.0 n/a 0.0 n/a 0.0 n/a 3639.303 21835.818
Lutein + zeaxanthin (mcg) 0.66 8.294 0.209 0.0 0.0 4.696 1.568 n/a 0.0 n/a 0.0 n/a 15.427 92.562
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 20.8 0.4 0.0 0.6 1.4 0.0 0.2 0.0 0.0 0.0 0.0 24.6 147.6
Thiamin (mg) 0.008 0.008 0.003 0.0 0.002 0.004 0.002 0.0 0.0 0.0 0.185 n/a 0.212 1.272
Riboflavin (mg) 0.005 0.015 0.001 0.0 0.004 0.014 0.001 0.0 0.0 0.001 0.042 n/a 0.083 0.498
Niacin (mg) 0.02 0.159 0.009 0.0 0.084 0.2 0.016 0.003 0.0 0.002 2.354 n/a 2.847 17.082
Pantothenic acid (mg) 0.02 0.052 0.008 0.0 0.004 0.063 n/a 0.0 0.0 0.0 0.689 n/a 0.837 5.022
Vitamin B-6 (mg) 0.02 0.047 0.016 0.0 0.006 0.02 0.002 0.001 0.0 0.0 0.236 n/a 0.348 2.088
Folate (mcg) 3.135 7.481 0.039 0.0 0.328 2.246 0.035 0.261 0.0 0.573 9.25 n/a 23.348 140.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.9 0.3 0.0 1.1 2.0 0.1 n/a 0.0 n/a 14.2 n/a 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.046 n/a 0.053 0.318
Threonine (g) 0.003 0.007 0.002 0.0 0.003 0.008 n/a 0.0 0.0 n/a 0.134 n/a 0.157 0.942
Isoleucine (g) 0.002 0.003 0.003 0.0 0.002 0.006 n/a 0.0 0.0 n/a 0.157 n/a 0.173 1.038
Leucine (g) 0.005 0.007 0.004 0.0 0.003 0.008 n/a 0.0 0.0 n/a 0.305 n/a 0.332 1.992
Lysine (g) 0.007 0.007 0.004 0.0 0.003 0.008 n/a 0.0 0.0 n/a 0.139 n/a 0.167 1.002
Methionine (g) 0.0 0.002 0.001 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.083 n/a 0.089 0.534
Cystine (g) 0.0 0.003 0.001 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.046 n/a 0.053 0.318
Phenylalanine (g) 0.005 0.008 0.002 0.0 0.003 0.02 n/a 0.0 0.0 n/a 0.19 n/a 0.229 1.374
Tyrosine (g) 0.002 0.002 0.001 0.0 0.001 0.004 n/a 0.0 0.0 n/a 0.139 n/a 0.149 0.894
Valine (g) 0.003 0.005 0.004 0.0 0.002 0.006 n/a 0.0 0.0 n/a 0.217 n/a 0.238 1.428
Arginine (g) 0.017 0.007 0.008 0.0 0.002 0.006 n/a 0.0 0.0 n/a 0.278 n/a 0.317 1.902
Histidine (g) 0.002 0.003 0.001 0.0 0.002 0.004 n/a 0.0 0.0 n/a 0.093 n/a 0.105 0.63
Alanine (g) 0.003 0.005 0.002 0.0 0.005 0.008 n/a 0.0 0.0 n/a 0.213 n/a 0.236 1.416
Aspartic acid (g) 0.015 0.046 0.006 0.0 0.019 0.041 n/a 0.0 0.0 n/a 0.342 n/a 0.469 2.814
Glutamic acid (g) 0.043 0.034 0.011 0.0 0.052 0.133 n/a 0.0 0.0 n/a 0.749 n/a 1.022 6.132
Glycine (g) 0.005 0.005 0.003 0.0 0.002 0.006 n/a 0.0 0.0 n/a 0.18 n/a 0.201 1.206
Proline (g) 0.002 0.003 0.001 0.0 0.002 0.004 n/a 0.0 0.0 n/a 0.171 n/a 0.184 1.104
Serine (g) 0.003 0.008 0.002 0.0 0.003 0.008 n/a 0.0 0.0 n/a 0.19 n/a 0.215 1.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.001 0.311 0.003 0.006 0.005 0.0 0.0 n/a 0.268 0.0 0.606 3.636
Phytosterols (mg) 2.475 n/a n/a 4.973 n/a n/a 0.238 n/a 0.0 n/a n/a n/a 7.686 46.116
Monounsaturated Fat (g) 0.002 0.0 0.0 1.642 0.002 0.006 0.049 0.0 0.0 n/a 0.49 n/a 2.191 13.146
Polyunsaturated (g) 0.003 0.011 0.003 0.237 0.004 0.014 0.011 0.001 0.0 n/a 0.481 n/a 0.767 4.602