Receta Arroz con Calamares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of 8 ounces of squid in its ink
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
75.6g 		onion
16.5g 		pepper
16.26g 		garlic
1.31g 		olive oil
4.5g 		tomatoes sauce
2.55g 		wine
9.83g 		salt
3.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.18 0.16 0.08 0.0 0.03 0.01 0.0 0.0 5.86 35.16
Total Fat (g) 0.5 0.02 0.05 0.01 4.5 0.0 0.0 0.0 0.0 5.08 30.48
Carbohydrates (g) 60.44 1.54 0.98 0.43 0.0 0.14 0.27 0.0 0.0 63.8 382.8
Ash (g) 0.48 0.06 0.08 0.02 0.0 0.05 0.02 2.99 0.12 3.82 22.92
Calories (kcal) 275.934 6.6 5.042 1.944 39.78 0.612 8.162 0.0 0.0 338.074 2028.444
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.16 0.0 n/a n/a 0.01 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.02 0.33 0.32 n/a n/a 0.06 n/a n/a n/a 0.72 4.32
Fructose (g) 0.02 0.21 0.37 n/a n/a 0.04 n/a n/a n/a 0.64 3.84
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 8.78 14.7 15.0 0.76 0.0 2.33 8.51 0.01 118.38 168.47 1010.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.7 0.68 0.01 0.0 0.11 0.08 0.0 0.0 1.67 10.02
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 21.168 3.795 1.138 2.362 0.045 0.332 0.787 0.72 3.555 33.901 203.406
Iron (mg) 3.26 0.03 0.07 0.02 0.03 0.03 0.04 0.01 0.0 3.48 20.88
Magnesium (mg) 18.9 1.65 1.952 0.326 0.0 0.408 1.082 0.03 1.185 25.532 153.192
Phosphorus (mg) 86.938 4.785 4.228 1.997 0.0 0.663 1.967 0.0 0.0 100.578 603.468
Potassium (mg) 86.938 24.09 34.316 5.233 0.045 8.446 9.735 0.24 0.0 169.043 1014.258
Sodium (mg) 3.78 0.66 0.651 0.222 0.09 13.371 0.492 1162.74 4.74 1186.745 7120.47
Zinc (mg) 0.82 0.03 0.04 0.02 0.0 0.01 0.01 0.0 0.01 0.94 5.64
Copper (mg) 0.166 0.007 0.003 0.004 0.0 0.003 0.001 0.001 0.012 0.197 1.182
Manganese (mg) 0.824 0.021 0.018 0.022 0.0 0.003 0.012 0.003 0.0 0.903 5.418
Selenium (mcg) 11.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 0.0 0.33 509.205 0.117 0.0 11.049 0.0 0.0 0.0 520.701 3124.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 0.0 0.561 0.0 0.0 0.0 26.095 156.57
Beta Carotene (mcg) 0.0 0.165 264.117 0.065 0.0 6.609 0.0 0.0 0.0 270.956 1625.736
Vitamin E (mg) 0.08 0.0 0.26 0.0 0.65 0.04 0.0 0.0 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 356.697 0.0 0.0 0.0 356.697 2140.182
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 0.209 0.0 0.587 0.0 0.0 0.0 9.75 58.5
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.04 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 20.8 0.4 0.0 0.2 0.0 0.0 0.0 22.6 135.6
Thiamin (mg) 0.438 0.008 0.008 0.003 0.0 0.001 0.001 0.0 0.0 0.459 2.754
Riboflavin (mg) 0.038 0.005 0.015 0.001 0.0 0.002 0.002 0.0 0.0 0.063 0.378
Niacin (mg) 3.168 0.02 0.159 0.009 0.0 0.025 0.017 0.0 0.0 3.398 20.388
Pantothenic acid (mg) 0.764 0.02 0.052 0.008 0.0 0.008 0.004 0.0 0.0 0.855 5.13
Vitamin B-6 (mg) 0.121 0.02 0.047 0.016 0.0 0.003 0.005 0.0 0.0 0.212 1.272
Folate (mcg) 174.632 3.135 7.481 0.039 0.0 0.281 0.098 0.0 0.0 185.666 1113.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.0 0.9 0.3 0.0 0.3 0.5 0.0 0.0 7.4 44.4
Folic acid (mcg) 168.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.584 1011.504
Tryptophan (g) 0.06 0.002 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.065 0.39
Threonine (g) 0.197 0.003 0.007 0.002 0.0 0.001 n/a 0.0 n/a 0.209 1.254
Isoleucine (g) 0.234 0.002 0.003 0.003 0.0 0.001 n/a 0.0 n/a 0.243 1.458
Leucine (g) 0.446 0.005 0.007 0.004 0.0 0.001 n/a 0.0 n/a 0.463 2.778
Lysine (g) 0.197 0.007 0.007 0.004 0.0 0.001 n/a 0.0 n/a 0.214 1.284
Methionine (g) 0.129 0.0 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.131 0.786
Cystine (g) 0.113 0.0 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.118 0.708
Phenylalanine (g) 0.287 0.005 0.008 0.002 0.0 0.003 n/a 0.0 n/a 0.305 1.83
Tyrosine (g) 0.181 0.002 0.002 0.001 0.0 0.001 n/a 0.0 n/a 0.186 1.116
Valine (g) 0.333 0.003 0.005 0.004 0.0 0.001 n/a 0.0 n/a 0.345 2.07
Arginine (g) 0.446 0.017 0.007 0.008 0.0 0.001 n/a 0.0 n/a 0.478 2.868
Histidine (g) 0.129 0.002 0.003 0.001 0.0 0.001 n/a 0.0 n/a 0.135 0.81
Alanine (g) 0.31 0.003 0.005 0.002 0.0 0.001 n/a 0.0 n/a 0.321 1.926
Aspartic acid (g) 0.507 0.015 0.046 0.006 0.0 0.005 n/a 0.0 n/a 0.578 3.468
Glutamic acid (g) 1.051 0.043 0.034 0.011 0.0 0.017 n/a 0.0 n/a 1.155 6.93
Glycine (g) 0.249 0.005 0.005 0.003 0.0 0.001 n/a 0.0 n/a 0.263 1.578
Proline (g) 0.257 0.002 0.003 0.001 0.0 0.001 n/a 0.0 n/a 0.264 1.584
Serine (g) 0.287 0.003 0.008 0.002 0.0 0.001 n/a 0.0 n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.007 0.005 0.001 0.621 0.001 0.0 0.0 0.0 0.771 4.626
Phytosterols (mg) n/a 2.475 n/a n/a 9.945 n/a n/a 0.0 n/a 12.42 74.52
Monounsaturated Fat (g) 0.159 0.002 0.0 0.0 3.283 0.001 0.0 0.0 0.0 3.445 20.67
Polyunsaturated (g) 0.136 0.003 0.011 0.003 0.473 0.002 0.0 0.0 0.0 0.629 3.774