Receta Arroz Con Gandules - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x aji verdes (Italian frying peppers) diced
6 c. Canilla rice Banana leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bacon
174.0g
onion
135.0g
garlics
5.22g
ham
453.59g
tomatoes paste
49.13g
pigeon peas
768.75g
chicken stock salt
1440.0g
Total Per Serving Total for Recipe
Protein (g) 20.18 1.49 0.33 79.11 2.12 166.82 28.8 298.85 298.85
Total Fat (g) 78.37 0.14 0.03 27.94 0.23 11.45 8.64 126.8 126.8
Carbohydrates (g) 1.15 12.61 1.73 3.13 9.29 482.62 17.28 527.8 527.8
Ash (g) 4.37 0.47 0.08 14.92 1.38 26.52 2.88 50.62 50.62
Calories (kcal) 796.92 54.0 7.778 603.275 40.287 2636.813 230.4 4369.472 4369.472
Starch (g) n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Sucrose (g) n/a 1.34 n/a n/a 0.15 n/a n/a 1.48 1.48
Glucose (dextrose) (g) n/a 2.66 n/a n/a 2.82 n/a n/a 5.48 5.48
Fructose (g) n/a 1.74 n/a n/a 2.87 n/a n/a 4.62 4.62
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.14 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 69.95 120.3 3.06 328.49 36.11 81.41 1382.4 2021.72 2021.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.05 n/a 5.98 n/a 1.87 13.63 13.63
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.0 2.0 115.3 0.0 119.7 119.7
Calcium (mg) 10.44 31.05 9.448 31.751 17.687 999.375 57.6 1157.351 1157.351
Iron (mg) 0.84 0.28 0.09 4.85 1.46 40.21 3.02 50.75 50.75
Magnesium (mg) 20.88 13.5 1.305 90.718 20.635 1406.813 14.4 1568.25 1568.25
Phosphorus (mg) 327.12 39.15 7.987 1260.98 40.778 2821.313 432.0 4929.327 4929.327
Potassium (mg) 361.92 197.1 20.932 1233.765 498.178 10701.0 1238.4 14251.295 14251.295
Sodium (mg) 1449.42 5.4 0.887 5488.439 388.127 130.688 432.0 7894.961 7894.961
Zinc (mg) 2.04 0.23 0.06 10.43 0.31 21.22 1.44 35.73 35.73
Copper (mg) 0.122 0.054 0.016 0.499 0.182 8.149 0.72 9.741 9.741
Manganese (mg) 0.035 0.176 0.087 0.136 0.147 13.761 n/a 14.342 14.342
Selenium (mcg) 35.1 0.7 0.7 74.4 2.6 63.0 0.0 176.6 176.6
Vitamin A, IU (IU) 64.38 2.7 0.47 22.68 749.233 215.25 0.0 1054.712 1054.712
Retinol (mcg) 19.14 0.0 0.0 9.072 0.0 0.0 0.0 28.212 28.212
Vitamin A, RAE (mcg_RAE) 19.14 0.0 0.0 9.072 37.339 7.688 0.0 73.238 73.238
Beta Carotene (mcg) 0.0 1.35 0.261 n/a 442.661 n/a 0.0 444.272 444.272
Vitamin E (mg) 0.47 0.03 0.0 n/a 2.11 n/a 0.0 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 14131.753 n/a 0.0 14131.753 14131.753
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 n/a 0.0 n/a 0.0 6.235 6.235
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a 0.26 n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.6 103.0 10.8 0.0 0.0 125.3 125.3
Thiamin (mg) 0.487 0.068 0.01 2.404 0.029 4.92 0.0 7.919 7.919
Riboflavin (mg) 0.191 0.041 0.006 0.862 0.074 1.461 0.432 3.066 3.066
Niacin (mg) 6.664 0.162 0.037 11.476 1.513 22.832 19.728 62.412 62.412
Pantothenic acid (mg) 0.905 0.162 0.031 2.994 0.069 9.763 n/a 13.924 13.924
Vitamin B-6 (mg) 0.365 0.162 0.065 1.043 0.108 2.153 0.144 4.04 4.04
Folate (mcg) 3.48 25.65 0.157 18.144 5.896 3505.5 0.0 3558.826 3558.826
Vitamin B-12 (mcg) 1.2 0.0 0.0 3.08 0.0 0.0 1.44 5.73 5.73
Choline (mg) 81.1 8.2 1.2 n/a 18.9 n/a 44.6 154.1 154.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.014 0.004 n/a 0.015 1.614 n/a 1.82 1.82
Threonine (g) 0.783 0.027 0.008 n/a 0.049 5.919 n/a 6.787 6.787
Isoleucine (g) 0.94 0.014 0.011 n/a 0.034 6.073 n/a 7.072 7.072
Leucine (g) 1.566 0.041 0.016 n/a 0.054 11.916 n/a 13.592 13.592
Lysine (g) 1.67 0.054 0.014 n/a 0.059 11.685 n/a 13.482 13.482
Methionine (g) 0.452 0.0 0.004 n/a 0.01 1.845 n/a 2.311 2.311
Cystine (g) 0.226 0.0 0.004 n/a 0.01 1.922 n/a 2.162 2.162
Phenylalanine (g) 0.8 0.041 0.009 n/a 0.059 14.299 n/a 15.208 15.208
Tyrosine (g) 0.626 0.014 0.004 n/a 0.025 4.151 n/a 4.82 4.82
Valine (g) 1.079 0.027 0.015 n/a 0.039 7.226 n/a 8.386 8.386
Arginine (g) 1.305 0.135 0.033 n/a 0.034 9.994 n/a 11.501 11.501
Histidine (g) 0.766 0.014 0.006 n/a 0.029 5.919 n/a 6.734 6.734
Alanine (g) 1.288 0.027 0.007 n/a 0.098 7.457 n/a 8.877 8.877
Aspartic acid (g) 1.897 0.122 0.026 n/a 0.344 16.528 n/a 18.916 18.916
Glutamic acid (g) 2.975 0.351 0.042 n/a 0.933 38.668 n/a 42.97 42.97
Glycine (g) 1.409 0.041 0.01 n/a 0.029 6.15 n/a 7.64 7.64
Proline (g) 1.114 0.014 0.005 n/a 0.039 7.38 n/a 8.552 8.552
Serine (g) 0.766 0.027 0.01 n/a 0.054 7.918 n/a 8.775 8.775
Cholesterol (mg) 118.32 0.0 0.0 322.049 0.0 0.0 0.0 440.369 440.369
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.083 0.054 0.005 7.575 0.049 2.537 2.592 38.894 38.894
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 34.887 0.014 0.001 12.065 0.034 0.077 3.888 50.966 50.966
Polyunsaturated (g) 8.752 0.027 0.013 3.538 0.079 6.227 1.872 20.508 20.508