Receta Arroz Con Gandules - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bacon
174.0g |
onion
135.0g |
garlics
5.22g |
ham
453.59g |
tomatoes paste
49.13g |
pigeon peas
768.75g |
chicken stock salt
1440.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.18 | 1.49 | 0.33 | 79.11 | 2.12 | 166.82 | 28.8 | 298.85 | 298.85 |
Total Fat (g) | 78.37 | 0.14 | 0.03 | 27.94 | 0.23 | 11.45 | 8.64 | 126.8 | 126.8 |
Carbohydrates (g) | 1.15 | 12.61 | 1.73 | 3.13 | 9.29 | 482.62 | 17.28 | 527.8 | 527.8 |
Ash (g) | 4.37 | 0.47 | 0.08 | 14.92 | 1.38 | 26.52 | 2.88 | 50.62 | 50.62 |
Calories (kcal) | 796.92 | 54.0 | 7.778 | 603.275 | 40.287 | 2636.813 | 230.4 | 4369.472 | 4369.472 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
Sucrose (g) | n/a | 1.34 | n/a | n/a | 0.15 | n/a | n/a | 1.48 | 1.48 |
Glucose (dextrose) (g) | n/a | 2.66 | n/a | n/a | 2.82 | n/a | n/a | 5.48 | 5.48 |
Fructose (g) | n/a | 1.74 | n/a | n/a | 2.87 | n/a | n/a | 4.62 | 4.62 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 69.95 | 120.3 | 3.06 | 328.49 | 36.11 | 81.41 | 1382.4 | 2021.72 | 2021.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.72 | 0.05 | n/a | 5.98 | n/a | 1.87 | 13.63 | 13.63 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.0 | 2.0 | 115.3 | 0.0 | 119.7 | 119.7 |
Calcium (mg) | 10.44 | 31.05 | 9.448 | 31.751 | 17.687 | 999.375 | 57.6 | 1157.351 | 1157.351 |
Iron (mg) | 0.84 | 0.28 | 0.09 | 4.85 | 1.46 | 40.21 | 3.02 | 50.75 | 50.75 |
Magnesium (mg) | 20.88 | 13.5 | 1.305 | 90.718 | 20.635 | 1406.813 | 14.4 | 1568.25 | 1568.25 |
Phosphorus (mg) | 327.12 | 39.15 | 7.987 | 1260.98 | 40.778 | 2821.313 | 432.0 | 4929.327 | 4929.327 |
Potassium (mg) | 361.92 | 197.1 | 20.932 | 1233.765 | 498.178 | 10701.0 | 1238.4 | 14251.295 | 14251.295 |
Sodium (mg) | 1449.42 | 5.4 | 0.887 | 5488.439 | 388.127 | 130.688 | 432.0 | 7894.961 | 7894.961 |
Zinc (mg) | 2.04 | 0.23 | 0.06 | 10.43 | 0.31 | 21.22 | 1.44 | 35.73 | 35.73 |
Copper (mg) | 0.122 | 0.054 | 0.016 | 0.499 | 0.182 | 8.149 | 0.72 | 9.741 | 9.741 |
Manganese (mg) | 0.035 | 0.176 | 0.087 | 0.136 | 0.147 | 13.761 | n/a | 14.342 | 14.342 |
Selenium (mcg) | 35.1 | 0.7 | 0.7 | 74.4 | 2.6 | 63.0 | 0.0 | 176.6 | 176.6 |
Vitamin A, IU (IU) | 64.38 | 2.7 | 0.47 | 22.68 | 749.233 | 215.25 | 0.0 | 1054.712 | 1054.712 |
Retinol (mcg) | 19.14 | 0.0 | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 28.212 | 28.212 |
Vitamin A, RAE (mcg_RAE) | 19.14 | 0.0 | 0.0 | 9.072 | 37.339 | 7.688 | 0.0 | 73.238 | 73.238 |
Beta Carotene (mcg) | 0.0 | 1.35 | 0.261 | n/a | 442.661 | n/a | 0.0 | 444.272 | 444.272 |
Vitamin E (mg) | 0.47 | 0.03 | 0.0 | n/a | 2.11 | n/a | 0.0 | 2.61 | 2.61 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 14131.753 | n/a | 0.0 | 14131.753 | 14131.753 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.835 | n/a | 0.0 | n/a | 0.0 | 6.235 | 6.235 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.14 | 0.0 | n/a | n/a | 0.26 | n/a | n/a | 0.39 | 0.39 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.0 | 1.6 | 103.0 | 10.8 | 0.0 | 0.0 | 125.3 | 125.3 |
Thiamin (mg) | 0.487 | 0.068 | 0.01 | 2.404 | 0.029 | 4.92 | 0.0 | 7.919 | 7.919 |
Riboflavin (mg) | 0.191 | 0.041 | 0.006 | 0.862 | 0.074 | 1.461 | 0.432 | 3.066 | 3.066 |
Niacin (mg) | 6.664 | 0.162 | 0.037 | 11.476 | 1.513 | 22.832 | 19.728 | 62.412 | 62.412 |
Pantothenic acid (mg) | 0.905 | 0.162 | 0.031 | 2.994 | 0.069 | 9.763 | n/a | 13.924 | 13.924 |
Vitamin B-6 (mg) | 0.365 | 0.162 | 0.065 | 1.043 | 0.108 | 2.153 | 0.144 | 4.04 | 4.04 |
Folate (mcg) | 3.48 | 25.65 | 0.157 | 18.144 | 5.896 | 3505.5 | 0.0 | 3558.826 | 3558.826 |
Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 3.08 | 0.0 | 0.0 | 1.44 | 5.73 | 5.73 |
Choline (mg) | 81.1 | 8.2 | 1.2 | n/a | 18.9 | n/a | 44.6 | 154.1 | 154.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.174 | 0.014 | 0.004 | n/a | 0.015 | 1.614 | n/a | 1.82 | 1.82 |
Threonine (g) | 0.783 | 0.027 | 0.008 | n/a | 0.049 | 5.919 | n/a | 6.787 | 6.787 |
Isoleucine (g) | 0.94 | 0.014 | 0.011 | n/a | 0.034 | 6.073 | n/a | 7.072 | 7.072 |
Leucine (g) | 1.566 | 0.041 | 0.016 | n/a | 0.054 | 11.916 | n/a | 13.592 | 13.592 |
Lysine (g) | 1.67 | 0.054 | 0.014 | n/a | 0.059 | 11.685 | n/a | 13.482 | 13.482 |
Methionine (g) | 0.452 | 0.0 | 0.004 | n/a | 0.01 | 1.845 | n/a | 2.311 | 2.311 |
Cystine (g) | 0.226 | 0.0 | 0.004 | n/a | 0.01 | 1.922 | n/a | 2.162 | 2.162 |
Phenylalanine (g) | 0.8 | 0.041 | 0.009 | n/a | 0.059 | 14.299 | n/a | 15.208 | 15.208 |
Tyrosine (g) | 0.626 | 0.014 | 0.004 | n/a | 0.025 | 4.151 | n/a | 4.82 | 4.82 |
Valine (g) | 1.079 | 0.027 | 0.015 | n/a | 0.039 | 7.226 | n/a | 8.386 | 8.386 |
Arginine (g) | 1.305 | 0.135 | 0.033 | n/a | 0.034 | 9.994 | n/a | 11.501 | 11.501 |
Histidine (g) | 0.766 | 0.014 | 0.006 | n/a | 0.029 | 5.919 | n/a | 6.734 | 6.734 |
Alanine (g) | 1.288 | 0.027 | 0.007 | n/a | 0.098 | 7.457 | n/a | 8.877 | 8.877 |
Aspartic acid (g) | 1.897 | 0.122 | 0.026 | n/a | 0.344 | 16.528 | n/a | 18.916 | 18.916 |
Glutamic acid (g) | 2.975 | 0.351 | 0.042 | n/a | 0.933 | 38.668 | n/a | 42.97 | 42.97 |
Glycine (g) | 1.409 | 0.041 | 0.01 | n/a | 0.029 | 6.15 | n/a | 7.64 | 7.64 |
Proline (g) | 1.114 | 0.014 | 0.005 | n/a | 0.039 | 7.38 | n/a | 8.552 | 8.552 |
Serine (g) | 0.766 | 0.027 | 0.01 | n/a | 0.054 | 7.918 | n/a | 8.775 | 8.775 |
Cholesterol (mg) | 118.32 | 0.0 | 0.0 | 322.049 | 0.0 | 0.0 | 0.0 | 440.369 | 440.369 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 26.083 | 0.054 | 0.005 | 7.575 | 0.049 | 2.537 | 2.592 | 38.894 | 38.894 |
Phytosterols (mg) | n/a | 20.25 | n/a | n/a | n/a | n/a | n/a | 20.25 | 20.25 |
Monounsaturated Fat (g) | 34.887 | 0.014 | 0.001 | 12.065 | 0.034 | 0.077 | 3.888 | 50.966 | 50.966 |
Polyunsaturated (g) | 8.752 | 0.027 | 0.013 | 3.538 | 0.079 | 6.227 | 1.872 | 20.508 | 20.508 |