Receta Arroz Con Gandules - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Ham hocks
1 pkt Sazon seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pigeon peas
28.35g 		bacon
14.5g 		onion
9.0g 		pepper
7.64g 		garlic garlic
1.31g 		ham hocks
0.0g 		tomatoes sauce
15.31g 		salt
2.25g 		pepper
0.13g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 6.15 1.68 0.1 0.07 0.08 n/a 0.2 0.0 0.01 3.3 11.6 92.8
Total Fat (g) 0.42 6.53 0.01 0.01 0.01 n/a 0.03 0.0 0.0 0.31 7.32 58.56
Carbohydrates (g) 17.8 0.1 0.84 0.35 0.43 n/a 0.82 0.0 0.09 36.98 57.41 459.28
Ash (g) 0.98 0.36 0.03 0.03 0.02 n/a 0.31 2.25 0.01 0.3 4.28 34.24
Calories (kcal) 97.241 66.41 3.6 1.527 1.944 n/a 3.675 0.0 0.335 168.813 343.544 2748.352
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a 0.04 n/a n/a 0.04 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.18 0.09 n/a n/a 0.36 n/a n/a 0.01 0.63 5.04
Fructose (g) n/a n/a 0.12 0.09 n/a n/a 0.25 n/a n/a 0.01 0.47 3.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 5.83 8.02 7.17 0.76 n/a 13.95 0.0 0.01 5.37 44.13 353.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.18 0.01 n/a 0.65 0.0 0.0 0.06 1.29 10.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.6 5.4 43.2
Calcium (mg) 36.855 0.87 2.07 0.764 2.362 n/a 1.991 0.54 0.574 12.95 58.975 471.8
Iron (mg) 1.48 0.07 0.02 0.03 0.02 n/a 0.16 0.01 0.04 1.99 3.81 30.48
Magnesium (mg) 51.881 1.74 0.9 0.764 0.326 n/a 2.45 0.023 0.255 11.563 69.9 559.2
Phosphorus (mg) 104.045 27.26 2.61 1.527 1.997 n/a 3.981 0.0 0.227 53.188 194.834 1558.672
Potassium (mg) 394.632 30.16 13.14 13.363 5.233 n/a 50.684 0.18 1.652 53.188 562.233 4497.864
Sodium (mg) 4.82 120.785 0.36 0.229 0.222 n/a 80.238 872.055 0.058 2.313 1081.078 8648.624
Zinc (mg) 0.78 0.17 0.02 0.01 0.02 n/a 0.03 0.0 0.0 0.5 1.53 12.24
Copper (mg) 0.301 0.01 0.004 0.005 0.004 n/a 0.018 0.001 0.001 0.102 0.446 3.568
Manganese (mg) 0.507 0.003 0.012 0.009 0.022 n/a 0.017 0.002 0.007 0.504 1.084 8.672
Selenium (mcg) 2.3 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 7.0 12.5 100.0
Vitamin A, IU (IU) 7.938 5.365 0.18 28.254 0.117 n/a 66.303 0.0 0.392 0.0 108.55 868.4
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 0.284 1.595 0.0 1.375 0.0 n/a 3.369 0.0 0.02 0.0 6.641 53.128
Beta Carotene (mcg) n/a 0.0 0.09 15.883 0.065 n/a 39.659 0.0 0.205 0.0 55.903 447.224
Vitamin E (mg) n/a 0.04 0.0 0.03 0.0 n/a 0.22 0.0 0.0 0.05 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 2140.534 0.0 0.008 0.0 2140.542 17124.336
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 26.04 0.209 n/a 3.522 0.0 0.269 0.0 30.399 243.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.4 n/a 1.1 0.0 0.0 0.0 8.3 66.4
Thiamin (mg) 0.181 0.041 0.005 0.005 0.003 n/a 0.003 0.0 0.0 0.268 0.505 4.04
Riboflavin (mg) 0.054 0.016 0.003 0.002 0.001 n/a 0.011 0.0 0.0 0.023 0.11 0.88
Niacin (mg) 0.842 0.555 0.011 0.037 0.009 n/a 0.15 0.0 0.001 1.938 3.543 28.344
Pantothenic acid (mg) 0.36 0.075 0.011 0.008 0.008 n/a 0.047 0.0 n/a 0.467 0.976 7.808
Vitamin B-6 (mg) 0.079 0.03 0.011 0.017 0.016 n/a 0.015 0.0 0.0 0.074 0.243 1.944
Folate (mcg) 129.276 0.29 1.71 0.764 0.039 n/a 1.684 0.0 0.013 106.838 240.614 1924.912
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) n/a 6.8 0.5 0.4 0.3 n/a 1.5 0.0 0.0 2.7 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 103.138 825.104
Tryptophan (g) 0.06 0.015 0.001 0.001 0.001 n/a 0.002 0.0 n/a 0.037 0.115 0.92
Threonine (g) 0.218 0.065 0.002 0.003 0.002 n/a 0.006 0.0 n/a 0.12 0.417 3.336
Isoleucine (g) 0.224 0.078 0.001 0.002 0.003 n/a 0.005 0.0 n/a 0.143 0.456 3.648
Leucine (g) 0.439 0.131 0.003 0.003 0.004 n/a 0.006 0.0 n/a 0.273 0.859 6.872
Lysine (g) 0.431 0.139 0.004 0.003 0.004 n/a 0.006 0.0 n/a 0.12 0.707 5.656
Methionine (g) 0.068 0.038 0.0 0.001 0.001 n/a 0.002 0.0 n/a 0.079 0.188 1.504
Cystine (g) 0.071 0.019 0.0 0.001 0.001 n/a 0.002 0.0 n/a 0.069 0.162 1.296
Phenylalanine (g) 0.527 0.067 0.003 0.007 0.002 n/a 0.015 0.0 n/a 0.176 0.797 6.376
Tyrosine (g) 0.153 0.052 0.001 0.001 0.001 n/a 0.003 0.0 n/a 0.111 0.322 2.576
Valine (g) 0.266 0.09 0.002 0.003 0.004 n/a 0.005 0.0 n/a 0.204 0.573 4.584
Arginine (g) 0.369 0.109 0.009 0.002 0.008 n/a 0.005 0.0 n/a 0.273 0.774 6.192
Histidine (g) 0.218 0.064 0.001 0.001 0.001 n/a 0.003 0.0 n/a 0.079 0.367 2.936
Alanine (g) 0.275 0.107 0.002 0.003 0.002 n/a 0.006 0.0 n/a 0.19 0.585 4.68
Aspartic acid (g) 0.61 0.158 0.008 0.016 0.006 n/a 0.031 0.0 n/a 0.31 1.139 9.112
Glutamic acid (g) 1.426 0.248 0.023 0.015 0.011 n/a 0.1 0.0 n/a 0.643 2.465 19.72
Glycine (g) 0.227 0.117 0.003 0.002 0.003 n/a 0.005 0.0 n/a 0.153 0.509 4.072
Proline (g) 0.272 0.093 0.001 0.002 0.001 n/a 0.003 0.0 n/a 0.157 0.529 4.232
Serine (g) 0.292 0.064 0.002 0.004 0.002 n/a 0.006 0.0 n/a 0.176 0.546 4.368
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 2.174 0.004 0.005 0.001 n/a 0.005 0.0 0.001 0.083 2.366 18.928
Phytosterols (mg) n/a n/a 1.35 0.687 n/a n/a n/a 0.0 0.121 n/a 2.158 17.264
Monounsaturated Fat (g) 0.003 2.907 0.001 0.001 0.0 n/a 0.005 0.0 0.001 0.097 3.015 24.12
Polyunsaturated (g) 0.23 0.729 0.002 0.005 0.003 n/a 0.011 0.0 0.001 0.083 1.064 8.512