Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp saffron strands
1 c. frzn petite peas
1 loaf Cuban bread Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chickpeas
134.66g 		cayenne pepper
0.23g 		onion.
24.75g 		garlics
6.53g 		rice
46.25g 		broth
117.5g 		sherry
59.0g 		tomato
27.98g 		pimientos
99.23g 		olives
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.67 0.03 0.27 0.41 3.3 0.0 0.12 0.25 21.96 0.0 33.0 132.0
Total Fat (g) 6.75 1.54 0.04 0.02 0.03 0.31 0.0 0.0 0.06 30.96 67.5 107.2 428.8
Carbohydrates (g) 0.0 30.45 0.13 2.31 2.16 36.98 1.5 8.08 1.1 1.72 0.0 84.41 337.64
Ash (g) 0.0 2.17 0.01 0.09 0.1 0.3 1.32 n/a 0.14 n/a n/a 4.12 16.48
Calories (kcal) 59.67 160.248 0.716 9.9 9.722 168.813 5.875 94.4 5.037 372.094 596.7 1483.174 5932.696
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.04 n/a n/a 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.01 n/a n/a 0.35 n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a 0.32 n/a 0.01 n/a n/a 0.38 n/a n/a 0.71 2.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.0 0.0 0.0 0.0 9.0 36.0
Water (g) 0.0 93.85 0.02 22.05 3.82 5.37 114.68 41.6 26.44 38.78 0.0 346.62 1386.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 1.05 0.07 0.06 1.0 4.59 0.74 0.62 0.0 8.13 32.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.1 0.4 0.1 0.6 0.0 0.0 0.3 0.1 0.0 7.6 30.4
Calcium (mg) 0.068 43.092 0.333 5.693 11.81 12.95 0.0 4.72 2.798 609.242 0.675 691.38 2765.52
Iron (mg) 0.04 1.82 0.02 0.05 0.11 1.99 0.0 0.14 0.08 0.42 0.38 5.04 20.16
Magnesium (mg) 0.0 39.052 0.342 2.475 1.631 11.563 n/a 5.31 3.078 21.83 0.0 85.28 341.12
Phosphorus (mg) 0.0 121.196 0.659 7.178 9.983 53.188 n/a 5.31 6.716 738.234 0.0 942.464 3769.856
Potassium (mg) 0.068 231.62 4.532 36.135 26.165 53.188 n/a 54.28 66.319 160.745 0.675 633.724 2534.896
Sodium (mg) 0.135 402.641 0.068 0.99 1.109 2.313 470.0 5.31 1.399 1416.933 1.35 2302.247 9208.988
Zinc (mg) 0.0 1.43 0.01 0.04 0.08 0.5 n/a 0.04 0.05 2.96 0.0 5.1 20.4
Copper (mg) 0.0 0.229 0.001 0.01 0.02 0.102 n/a 0.03 0.017 0.03 0.0 0.437 1.748
Manganese (mg) 0.0 0.808 0.005 0.032 0.109 0.504 n/a n/a 0.031 n/a n/a 1.489 5.956
Selenium (mcg) 0.0 3.8 0.0 0.1 0.9 7.0 n/a 0.3 0.0 14.4 0.0 26.5 106.0
Vitamin A, IU (IU) 0.0 28.279 93.623 0.495 0.587 0.0 250.275 n/a 233.094 n/a n/a 606.353 2425.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.21 0.0 229.21 916.84
Vitamin A, RAE (mcg_RAE) 0.0 1.347 4.682 0.0 0.0 0.0 n/a 0.0 11.753 242.109 0.0 259.891 1039.564
Beta Carotene (mcg) 0.0 16.16 49.14 0.248 0.326 0.0 n/a 0.0 125.641 148.838 0.0 340.352 1361.408
Vitamin E (mg) 0.97 n/a 0.07 0.0 0.01 0.05 n/a 0.0 0.15 0.29 9.69 11.22 44.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 29.603 0.99 1.044 0.0 n/a 0.0 34.418 17.861 0.0 83.916 335.664
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.2 1.8 2.0 0.0 0.0 0.0 3.6 2.3 0.0 15.0 60.0
Thiamin (mg) 0.0 0.04 0.001 0.012 0.013 0.268 n/a 0.012 0.011 0.03 0.0 0.388 1.552
Riboflavin (mg) 0.0 0.04 0.002 0.007 0.007 0.023 n/a 0.012 0.006 0.347 0.0 0.445 1.78
Niacin (mg) 0.0 0.189 0.02 0.03 0.046 1.938 n/a 0.124 0.165 0.079 0.0 2.59 10.36
Pantothenic acid (mg) 0.0 0.404 n/a 0.03 0.039 0.467 n/a n/a 0.025 n/a n/a 0.965 3.86
Vitamin B-6 (mg) 0.0 0.633 0.006 0.03 0.081 0.074 n/a 0.0 0.022 0.069 0.0 0.915 3.66
Folate (mcg) 0.0 90.224 0.239 4.703 0.196 106.838 n/a 0.0 4.197 7.938 0.0 214.334 857.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.69 0.0 0.69 2.76
Choline (mg) 0.0 43.9 0.1 1.5 1.5 2.7 n/a 3.0 1.9 34.4 0.2 89.2 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.067 n/a 0.002 0.005 0.037 n/a n/a 0.003 n/a n/a 0.114 0.456
Threonine (g) 0.0 0.242 n/a 0.005 0.01 0.12 n/a n/a 0.008 n/a n/a 0.386 1.544
Isoleucine (g) 0.0 0.283 n/a 0.002 0.014 0.143 n/a n/a 0.006 n/a n/a 0.449 1.796
Leucine (g) 0.0 0.471 n/a 0.007 0.02 0.273 n/a n/a 0.008 n/a n/a 0.78 3.12
Lysine (g) 0.0 0.444 n/a 0.01 0.018 0.12 n/a n/a 0.008 n/a n/a 0.601 2.404
Methionine (g) 0.0 0.094 n/a 0.0 0.005 0.079 n/a n/a 0.003 n/a n/a 0.181 0.724
Cystine (g) 0.0 0.094 n/a 0.0 0.005 0.069 n/a n/a 0.003 n/a n/a 0.171 0.684
Phenylalanine (g) 0.0 0.364 n/a 0.007 0.012 0.176 n/a n/a 0.02 n/a n/a 0.578 2.312
Tyrosine (g) 0.0 0.162 n/a 0.002 0.005 0.111 n/a n/a 0.003 n/a n/a 0.283 1.132
Valine (g) 0.0 0.283 n/a 0.005 0.019 0.204 n/a n/a 0.006 n/a n/a 0.516 2.064
Arginine (g) 0.0 0.633 n/a 0.025 0.041 0.273 n/a n/a 0.006 n/a n/a 0.977 3.908
Histidine (g) 0.0 0.189 n/a 0.002 0.007 0.079 n/a n/a 0.003 n/a n/a 0.28 1.12
Alanine (g) 0.0 0.283 n/a 0.005 0.008 0.19 n/a n/a 0.008 n/a n/a 0.494 1.976
Aspartic acid (g) 0.0 0.781 n/a 0.022 0.032 0.31 n/a n/a 0.039 n/a n/a 1.184 4.736
Glutamic acid (g) 0.0 1.172 n/a 0.064 0.053 0.643 n/a n/a 0.12 n/a n/a 2.052 8.208
Glycine (g) 0.0 0.283 n/a 0.007 0.013 0.153 n/a n/a 0.006 n/a n/a 0.461 1.844
Proline (g) 0.0 0.269 n/a 0.002 0.007 0.157 n/a n/a 0.006 n/a n/a 0.441 1.764
Serine (g) 0.0 0.337 n/a 0.005 0.012 0.176 n/a n/a 0.008 n/a n/a 0.538 2.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.272 0.0 93.272 373.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.162 0.007 0.01 0.006 0.083 0.0 0.0 0.008 19.508 9.322 30.038 120.152
Phytosterols (mg) 14.918 n/a 0.187 3.713 n/a n/a n/a n/a 1.959 n/a n/a 20.776 83.104
Monounsaturated Fat (g) 4.925 0.35 0.006 0.002 0.001 0.097 n/a 0.0 0.008 8.871 49.248 63.508 254.032
Polyunsaturated (g) 0.71 0.687 0.019 0.005 0.016 0.083 n/a 0.0 0.022 0.982 7.101 9.626 38.504