Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x Strips of lemon peel Cinnamon and nutmeg, to sprinkle on top
7 x Cinnamon sticks, (up to 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
244.0g 		sugar
18.75g 		rice
23.13g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 1.65 n/a 9.51 76.08
Total Fat (g) 7.93 0.0 0.15 n/a 8.08 64.64
Carbohydrates (g) 11.03 18.75 18.49 n/a 48.26 386.08
Ash (g) 1.68 0.0 0.15 n/a 1.83 14.64
Calories (kcal) 146.4 72.563 84.406 n/a 303.369 2426.952
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 12.83 n/a 0.0 n/a 12.83 102.64
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 215.5 0.01 2.69 n/a 218.19 1745.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.83 18.73 0.03 n/a 31.6 252.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.3 2.4
Calcium (mg) 275.72 0.188 6.475 n/a 282.383 2259.064
Iron (mg) 0.07 0.0 1.0 n/a 1.07 8.56
Magnesium (mg) 24.4 0.0 5.781 n/a 30.181 241.448
Phosphorus (mg) 222.04 0.0 26.594 n/a 248.634 1989.072
Potassium (mg) 348.92 0.375 26.594 n/a 375.889 3007.112
Sodium (mg) 97.6 0.0 1.156 n/a 98.756 790.048
Zinc (mg) 0.98 0.0 0.25 n/a 1.23 9.84
Copper (mg) 0.024 0.0 0.051 n/a 0.075 0.6
Manganese (mg) 0.0 0.0 0.252 n/a 0.252 2.016
Selenium (mcg) 9.0 0.1 3.5 n/a 12.6 100.8
Vitamin A, IU (IU) 248.88 0.0 0.0 n/a 248.88 1991.04
Retinol (mcg) 68.32 0.0 0.0 n/a 68.32 546.56
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 n/a 68.32 546.56
Beta Carotene (mcg) 12.2 0.0 0.0 n/a 12.2 97.6
Vitamin E (mg) 0.15 0.0 0.03 n/a 0.17 1.36
Vitamin D (IU) 97.6 n/a n/a n/a 97.6 780.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.098 0.0 0.134 n/a 0.232 1.856
Riboflavin (mg) 0.439 0.004 0.012 n/a 0.455 3.64
Niacin (mg) 0.268 0.0 0.969 n/a 1.237 9.896
Pantothenic acid (mg) 0.878 0.0 0.234 n/a 1.112 8.896
Vitamin B-6 (mg) 0.098 0.0 0.037 n/a 0.135 1.08
Folate (mcg) 12.2 0.0 53.419 n/a 65.619 524.952
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 1.07 8.56
Choline (mg) 34.9 0.0 1.3 n/a 36.2 289.6
Folic acid (mcg) 0.0 0.0 51.569 n/a 51.569 412.552
Tryptophan (g) 0.195 n/a 0.019 n/a 0.214 1.712
Threonine (g) 0.342 n/a 0.06 n/a 0.402 3.216
Isoleucine (g) 0.415 n/a 0.072 n/a 0.486 3.888
Leucine (g) 0.659 n/a 0.136 n/a 0.795 6.36
Lysine (g) 0.342 n/a 0.06 n/a 0.402 3.216
Methionine (g) 0.195 n/a 0.039 n/a 0.235 1.88
Cystine (g) 0.049 n/a 0.035 n/a 0.083 0.664
Phenylalanine (g) 0.366 n/a 0.088 n/a 0.454 3.632
Tyrosine (g) 0.366 n/a 0.056 n/a 0.422 3.376
Valine (g) 0.464 n/a 0.102 n/a 0.565 4.52
Arginine (g) 0.195 n/a 0.136 n/a 0.332 2.656
Histidine (g) 0.195 n/a 0.039 n/a 0.235 1.88
Alanine (g) 0.244 n/a 0.095 n/a 0.339 2.712
Aspartic acid (g) 0.586 n/a 0.155 n/a 0.741 5.928
Glutamic acid (g) 1.586 n/a 0.321 n/a 1.907 15.256
Glycine (g) 0.195 n/a 0.076 n/a 0.272 2.176
Proline (g) 0.83 n/a 0.079 n/a 0.908 7.264
Serine (g) 0.268 n/a 0.088 n/a 0.356 2.848
Cholesterol (mg) 24.4 0.0 0.0 n/a 24.4 195.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.042 n/a 4.604 36.832
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.976 0.0 0.049 n/a 2.025 16.2
Polyunsaturated (g) 0.488 0.0 0.042 n/a 0.53 4.24