Receta Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 184.6g	chicken bouillon 240.0g	cumin 2.1g	oregano 1.0g	beer 0.0g	water 474.0g	pepper 134.48g	sofrito 103.0g	pimento 1.0g	rice 277.5g	Total Per Serving	Total for Recipe
Protein (g)	42.62	4.85	0.37	0.11	n/a	0.0	1.16	13.18	0.01	19.79	82.09	82.09
Total Fat (g)	2.29	1.37	0.47	0.1	n/a	0.0	0.23	18.75	0.0	1.83	25.04	25.04
Carbohydrates (g)	0.0	0.91	0.93	0.64	n/a	0.0	6.24	5.62	0.05	221.86	236.26	236.26
Ash (g)	1.88	n/a	0.16	0.07	n/a	0.47	0.58	4.0	0.0	1.78	8.94	8.94
Calories (kcal)	203.06	38.4	7.875	3.06	n/a	0.0	26.896	244.11	0.23	1012.875	1536.506	1536.506
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.15	n/a	n/a	0.22	0.38	0.38
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	1.56	n/a	n/a	0.06	1.63	1.63
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	1.51	n/a	n/a	0.06	1.57	1.57
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	138.01	230.28	0.17	0.07	n/a	473.53	126.26	61.45	0.93	32.25	1062.94	1062.94
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.05	0.04	n/a	0.0	3.23	n/a	0.03	0.33	4.37	4.37
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.4	n/a	0.0	2.3	1.8	0.0	3.6	8.3	8.3
Calcium (mg)	20.306	9.6	19.551	15.76	n/a	14.22	13.448	20.6	0.06	77.7	191.245	191.245
Iron (mg)	1.33	0.5	1.39	0.44	n/a	0.0	0.46	0.97	0.02	11.96	17.07	17.07
Magnesium (mg)	51.688	2.4	7.686	2.7	n/a	4.74	13.448	25.75	0.06	69.375	177.847	177.847
Phosphorus (mg)	361.816	72.0	10.479	2.0	n/a	0.0	26.896	143.17	0.17	319.125	935.656	935.656
Potassium (mg)	470.73	206.4	37.548	16.69	n/a	0.0	235.34	413.03	1.58	319.125	1700.443	1700.443
Sodium (mg)	119.99	763.2	3.528	0.15	n/a	18.96	4.034	1179.35	0.14	13.875	2103.227	2103.227
Zinc (mg)	1.48	0.24	0.1	0.04	n/a	0.05	0.17	1.45	0.0	3.02	6.56	6.56
Copper (mg)	0.074	0.12	0.018	0.009	n/a	0.047	0.094	0.175	0.001	0.611	1.149	1.149
Manganese (mg)	0.037	n/a	0.07	0.047	n/a	0.0	0.161	0.196	0.001	3.025	3.536	3.536
Selenium (mcg)	32.9	0.0	0.1	0.1	n/a	0.0	0.0	n/a	0.0	41.9	74.9	74.9
Vitamin A, IU (IU)	38.766	n/a	26.67	69.03	n/a	0.0	497.576	n/a	26.55	0.0	658.592	658.592
Retinol (mcg)	11.076	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	1.344	3.45	n/a	0.0	24.206	n/a	1.33	0.0	41.406	41.406
Beta Carotene (mcg)	0.0	0.0	16.002	41.12	n/a	0.0	279.718	n/a	14.74	0.0	351.58	351.58
Vitamin E (mg)	0.24	0.05	0.07	0.19	n/a	0.0	0.5	n/a	0.01	0.31	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.408	8.62	n/a	0.0	458.577	n/a	3.66	0.0	480.265	480.265
Tocopherol, beta (mg)	n/a	n/a	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.2	n/a	n/a	0.0	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	2.2	0.0	0.2	0.5	n/a	0.0	108.1	21.0	0.8	0.0	132.9	132.9
Thiamin (mg)	0.129	0.0	0.013	0.003	n/a	0.0	0.081	0.288	0.0	1.61	2.125	2.125
Riboflavin (mg)	0.166	0.072	0.007	0.003	n/a	0.0	0.04	0.216	0.001	0.139	0.644	0.644
Niacin (mg)	20.657	3.288	0.096	0.062	n/a	0.0	0.646	3.008	0.006	11.627	39.39	39.39
Pantothenic acid (mg)	1.514	n/a	n/a	n/a	n/a	0.0	0.134	0.618	0.0	2.803	5.069	5.069
Vitamin B-6 (mg)	1.015	0.024	0.009	0.012	n/a	0.0	0.296	0.371	0.002	0.444	2.173	2.173
Folate (mcg)	7.384	4.8	0.21	2.74	n/a	0.0	13.448	44.29	0.06	641.025	713.957	713.957
Vitamin B-12 (mcg)	0.7	0.24	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.94	0.94
Choline (mg)	135.5	11.3	0.5	0.3	n/a	0.0	7.4	n/a	0.1	16.1	171.2	171.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	618.825	618.825	618.825
Tryptophan (g)	0.498	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.222	0.734	0.734
Threonine (g)	1.809	n/a	n/a	n/a	n/a	n/a	0.054	n/a	0.0	0.722	2.585	2.585
Isoleucine (g)	2.252	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.0	0.86	3.14	3.14
Leucine (g)	3.194	n/a	n/a	n/a	n/a	n/a	0.054	n/a	0.001	1.637	4.885	4.885
Lysine (g)	3.618	n/a	n/a	n/a	n/a	n/a	0.054	n/a	0.001	0.722	4.394	4.394
Methionine (g)	1.181	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.472	1.667	1.667
Cystine (g)	0.554	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.416	0.984	0.984
Phenylalanine (g)	1.698	n/a	n/a	n/a	n/a	n/a	0.121	n/a	0.0	1.055	2.874	2.874
Tyrosine (g)	1.44	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.666	2.12	2.12
Valine (g)	2.123	n/a	n/a	n/a	n/a	n/a	0.054	n/a	0.001	1.221	3.398	3.398
Arginine (g)	2.566	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.001	1.637	4.244	4.244
Histidine (g)	1.329	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.472	1.815	1.815
Alanine (g)	2.326	n/a	n/a	n/a	n/a	n/a	0.054	n/a	0.001	1.138	3.518	3.518
Aspartic acid (g)	3.803	n/a	n/a	n/a	n/a	n/a	0.282	n/a	0.002	1.859	5.946	5.946
Glutamic acid (g)	6.387	n/a	n/a	n/a	n/a	n/a	0.256	n/a	0.002	3.857	10.501	10.501
Glycine (g)	2.086	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.916	3.042	3.042
Proline (g)	1.754	n/a	n/a	n/a	n/a	n/a	0.027	n/a	0.001	0.944	2.725	2.725
Serine (g)	1.458	n/a	n/a	n/a	n/a	n/a	0.067	n/a	0.0	1.055	2.58	2.58
Cholesterol (mg)	107.068	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Saturated Fat (g)	0.609	0.384	0.032	0.027	n/a	0.0	0.081	n/a	0.001	0.5	1.633	1.633
Phytosterols (mg)	n/a	n/a	1.428	2.03	n/a	n/a	12.103	n/a	0.09	n/a	15.651	15.651
Monounsaturated Fat (g)	0.554	0.576	0.295	0.007	n/a	0.0	0.013	n/a	0.0	0.583	2.028	2.028
Polyunsaturated (g)	0.517	0.264	0.069	0.052	n/a	0.0	0.081	n/a	0.002	0.5	1.484	1.484