CookEatShare is also available in English
Cerrar

Receta Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
veg oil
handful of chopped grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.75g 		cumin
0.79g 		chili
0.98g 		pepper
0.0g 		salt
0.0g 		chicken thighs
50.66g 		oil
0.0g 		onion
12.38g 		garlic
0.65g 		jalapeno pepper
3.22g 		rice
69.38g 		tomatoes puree
106.31g 		chicken broth
59.15g 		peas
71.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.14 0.12 n/a n/a 8.75 n/a 0.14 0.04 0.04 4.95 1.75 0.59 3.71 0.01 20.32 81.28
Total Fat (g) 0.08 0.18 0.16 n/a n/a 7.73 n/a 0.01 0.0 0.02 0.46 0.22 0.06 0.28 0.0 9.2 36.8
Carbohydrates (g) 0.48 0.35 0.53 n/a n/a 0.0 n/a 1.16 0.22 0.19 55.47 9.55 0.24 9.67 0.02 77.86 311.44
Ash (g) 0.05 0.06 0.08 n/a n/a 0.41 n/a 0.04 0.01 0.01 0.44 1.36 0.41 0.55 0.01 3.45 13.8
Calories (kcal) 2.295 2.953 3.062 n/a n/a 106.89 n/a 4.95 0.972 0.966 253.219 40.399 4.14 54.67 0.109 474.624 1898.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.96 n/a 2.96 11.84
Sucrose (g) 0.01 n/a 0.01 n/a n/a n/a n/a 0.12 n/a n/a 0.06 0.0 n/a 3.27 n/a 3.46 13.84
Glucose (dextrose) (g) 0.01 n/a 0.02 n/a n/a n/a n/a 0.24 n/a n/a 0.01 2.6 n/a 0.06 n/a 2.95 11.8
Fructose (g) 0.01 n/a 0.04 n/a n/a n/a n/a 0.16 n/a n/a 0.01 2.53 n/a 0.18 n/a 2.93 11.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.06 0.08 n/a n/a 34.29 n/a 11.03 0.38 2.95 8.06 93.43 57.85 56.79 0.44 265.4 1061.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.07 n/a n/a 0.0 n/a 0.52 0.01 0.11 0.08 5.13 0.0 3.55 0.0 9.53 38.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.9 2.0 0.2 3.2 0.0 7.4 29.6
Calcium (mg) 11.82 7.332 2.711 n/a n/a 5.066 n/a 2.846 1.181 0.322 19.425 19.136 3.549 15.62 0.316 89.323 357.292
Iron (mg) 0.33 0.52 0.14 n/a n/a 0.5 n/a 0.03 0.01 0.02 2.99 1.89 0.12 1.09 0.01 7.65 30.6
Magnesium (mg) 2.025 2.882 1.658 n/a n/a 10.132 n/a 1.238 0.163 0.612 17.344 24.452 0.591 18.46 0.123 79.679 318.716
Phosphorus (mg) 1.5 3.93 2.954 n/a n/a 73.455 n/a 3.589 0.998 0.998 79.781 42.525 7.689 58.22 0.226 275.866 1103.464
Potassium (mg) 12.518 14.081 18.681 n/a n/a 97.265 n/a 18.068 2.617 6.923 79.781 466.712 47.318 108.63 2.458 875.05 3500.2
Sodium (mg) 0.113 1.323 9.848 n/a n/a 38.501 n/a 0.495 0.111 0.032 3.469 424.187 93.453 76.68 0.217 648.427 2593.708
Zinc (mg) 0.03 0.04 0.03 n/a n/a 0.81 n/a 0.02 0.01 0.01 0.76 0.38 0.04 0.58 0.0 2.71 10.84
Copper (mg) 0.007 0.007 0.004 n/a n/a 0.03 n/a 0.005 0.002 0.004 0.153 0.308 0.018 0.085 0.001 0.625 2.5
Manganese (mg) 0.035 0.026 0.021 n/a n/a 0.01 n/a 0.016 0.011 0.008 0.756 0.181 0.03 0.241 0.002 1.337 5.348
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 6.5 n/a 0.1 0.1 0.0 10.5 0.7 0.0 1.3 0.0 19.4 77.6
Vitamin A, IU (IU) 51.773 10.001 289.088 n/a n/a 75.482 n/a 0.248 0.059 25.728 0.0 542.194 0.0 1461.18 31.834 2487.584 9950.336
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 20.77 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.77 83.08
Vitamin A, RAE (mcg_RAE) 2.588 0.504 14.459 n/a n/a 22.29 n/a 0.0 0.0 1.288 0.0 27.641 0.0 73.13 1.59 143.49 573.96
Beta Carotene (mcg) 30.84 6.001 146.25 n/a n/a 3.546 n/a 0.124 0.033 14.651 0.0 325.316 0.0 869.75 18.54 1415.05 5660.2
Vitamin E (mg) 0.14 0.03 0.28 n/a n/a 0.14 n/a 0.0 0.0 0.02 0.08 2.09 0.0 0.01 0.01 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.205 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 23127.221 0.0 0.0 0.0 23127.426 92509.704
Lutein + zeaxanthin (mcg) 6.465 3.528 3.023 n/a n/a 0.0 n/a 0.495 0.104 15.842 0.0 0.0 0.0 1669.92 4.081 1703.458 6813.832
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.15 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.53 n/a 0.97 3.88
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.4 0.1 0.6 n/a n/a 1.2 n/a 0.9 0.2 1.4 0.0 11.3 4.1 12.8 0.1 33.1 132.4
Thiamin (mg) 0.003 0.005 0.003 n/a n/a 0.03 n/a 0.006 0.001 0.005 0.402 0.032 0.0 0.185 0.0 0.673 2.692
Riboflavin (mg) 0.002 0.003 0.008 n/a n/a 0.076 n/a 0.004 0.001 0.002 0.035 0.085 0.006 0.071 0.001 0.292 1.168
Niacin (mg) 0.047 0.036 0.077 n/a n/a 2.751 n/a 0.015 0.005 0.036 2.907 1.563 0.302 1.221 0.005 8.964 35.856
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.522 n/a 0.015 0.004 0.007 0.701 0.468 0.006 0.391 0.003 2.116 8.464
Vitamin B-6 (mg) 0.009 0.003 0.036 n/a n/a 0.132 n/a 0.015 0.008 0.016 0.111 0.138 0.006 0.057 0.001 0.532 2.128
Folate (mcg) 2.055 0.079 0.975 n/a n/a 4.053 n/a 2.351 0.02 1.513 160.256 11.694 0.0 37.63 0.292 220.919 883.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.18 0.72
Choline (mg) 0.2 0.2 0.6 n/a n/a 27.3 n/a 0.8 0.2 0.2 4.0 18.7 n/a 19.2 0.1 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a n/a n/a n/a n/a 0.096 n/a 0.001 0.0 0.001 0.056 0.011 n/a 0.028 n/a 0.193 0.772
Threonine (g) n/a n/a n/a n/a n/a 0.36 n/a 0.002 0.001 0.002 0.18 0.043 n/a 0.142 n/a 0.73 2.92
Isoleucine (g) n/a n/a n/a n/a n/a 0.436 n/a 0.001 0.001 0.001 0.215 0.032 n/a 0.135 n/a 0.821 3.284
Leucine (g) n/a n/a n/a n/a n/a 0.633 n/a 0.004 0.002 0.002 0.409 0.053 n/a 0.22 n/a 1.324 5.296
Lysine (g) n/a n/a n/a n/a n/a 0.709 n/a 0.005 0.002 0.002 0.18 0.053 n/a 0.22 n/a 1.171 4.684
Methionine (g) n/a n/a n/a n/a n/a 0.233 n/a 0.0 0.001 0.001 0.118 0.011 n/a 0.057 n/a 0.42 1.68
Cystine (g) n/a n/a n/a n/a n/a 0.117 n/a 0.0 0.0 0.001 0.104 0.011 n/a 0.021 n/a 0.254 1.016
Phenylalanine (g) n/a n/a n/a n/a n/a 0.339 n/a 0.004 0.001 0.001 0.264 0.043 n/a 0.135 n/a 0.787 3.148
Tyrosine (g) n/a n/a n/a n/a n/a 0.279 n/a 0.001 0.001 0.001 0.167 0.021 n/a 0.078 n/a 0.547 2.188
Valine (g) n/a n/a n/a n/a n/a 0.426 n/a 0.002 0.002 0.002 0.305 0.032 n/a 0.163 n/a 0.932 3.728
Arginine (g) n/a n/a n/a n/a n/a 0.552 n/a 0.012 0.004 0.002 0.409 0.032 n/a 0.291 n/a 1.303 5.212
Histidine (g) n/a n/a n/a n/a n/a 0.258 n/a 0.001 0.001 0.001 0.118 0.032 n/a 0.071 n/a 0.482 1.928
Alanine (g) n/a n/a n/a n/a n/a 0.512 n/a 0.002 0.001 0.002 0.284 0.053 n/a 0.163 n/a 1.018 4.072
Aspartic acid (g) n/a n/a n/a n/a n/a 0.78 n/a 0.011 0.003 0.006 0.465 0.298 n/a 0.341 n/a 1.904 7.616
Glutamic acid (g) n/a n/a n/a n/a n/a 1.277 n/a 0.032 0.005 0.006 0.964 0.861 n/a 0.504 n/a 3.649 14.596
Glycine (g) n/a n/a n/a n/a n/a 0.578 n/a 0.004 0.001 0.002 0.229 0.032 n/a 0.128 n/a 0.973 3.892
Proline (g) n/a n/a n/a n/a n/a 0.431 n/a 0.001 0.001 0.002 0.236 0.043 n/a 0.121 n/a 0.834 3.336
Serine (g) n/a n/a n/a n/a n/a 0.299 n/a 0.002 0.001 0.002 0.264 0.043 n/a 0.121 n/a 0.731 2.924
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 42.553 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.553 170.212
Trans Fat (g) n/a n/a n/a n/a n/a 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.444
Saturated Fat (g) 0.02 0.012 0.029 n/a n/a 2.224 n/a 0.005 0.001 0.002 0.125 0.032 0.018 0.05 0.0 2.516 10.064
Phytosterols (mg) 1.523 0.536 0.809 n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a 0.024 4.747 18.988
Monounsaturated Fat (g) 0.005 0.111 0.035 n/a n/a 3.298 n/a 0.001 0.0 0.001 0.146 0.032 0.03 0.021 0.001 3.68 14.72
Polyunsaturated (g) 0.039 0.026 0.073 n/a n/a 1.712 n/a 0.002 0.002 0.01 0.125 0.096 0.012 0.128 0.0 2.225 8.9