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Receta Arroz Con Pollo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		frying chicken --
246.7g 		salt
1.2g 		pepper
0.11g 		garlic --
0.52g 		saffron
0.02g 		broth
144.0g 		sherry
5.9g 		peas --
96.4g 		olives --
13.3g 		rice
63.2g 		Total Per Serving Total for Recipe
Protein (g) 45.89 0.0 0.01 0.03 0.0 1.64 0.01 3.08 0.14 1.7 52.5 262.5
Total Fat (g) 37.15 0.0 0.0 0.0 0.0 0.32 0.0 0.29 2.04 0.18 39.98 199.9
Carbohydrates (g) 0.0 0.0 0.07 0.17 0.01 0.06 0.81 9.4 0.51 17.8 28.83 144.15
Ash (g) 1.95 1.2 0.0 0.01 0.0 1.51 n/a 0.81 n/a 0.26 5.74 28.7
Calories (kcal) 530.414 0.0 0.27 0.778 0.056 10.08 9.44 51.092 19.285 82.16 703.574 3517.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.84 n/a n/a 2.84 14.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.9 4.5
Water (g) 162.8 0.0 0.01 0.31 0.0 140.47 4.16 82.83 10.01 43.25 443.85 2219.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.0 0.46 3.08 0.07 0.03 3.65 18.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.4 0.3 3.9 19.5
Calcium (mg) 27.137 0.288 0.463 0.945 0.02 8.64 0.472 17.352 6.916 6.32 68.553 342.765
Iron (mg) 2.22 0.0 0.03 0.01 0.0 0.24 0.01 0.98 0.07 0.76 4.33 21.65
Magnesium (mg) 49.341 0.012 0.206 0.131 0.048 2.88 0.531 16.388 1.463 7.584 78.582 392.91
Phosphorus (mg) 362.655 0.0 0.183 0.799 0.045 18.72 0.531 51.092 0.532 27.176 461.733 2308.665
Potassium (mg) 466.271 0.096 1.335 2.093 0.31 77.76 5.428 96.4 5.586 22.12 677.399 3386.995
Sodium (mg) 172.693 465.096 0.047 0.089 0.027 469.44 0.531 241.0 206.948 0.632 1556.502 7782.51
Zinc (mg) 3.23 0.0 0.0 0.01 0.0 0.0 0.0 0.67 0.01 0.31 4.23 21.15
Copper (mg) 0.123 0.0 0.001 0.002 0.0 0.0 0.003 0.106 0.016 0.044 0.296 1.48
Manganese (mg) 0.049 0.001 0.006 0.009 0.005 0.014 n/a 0.251 n/a 0.297 0.632 3.16
Selenium (mcg) 35.5 0.0 0.0 0.1 0.0 1.0 0.0 1.3 0.1 4.7 42.8 214.0
Vitamin A, IU (IU) 345.386 0.0 0.317 0.047 0.095 0.0 n/a 1392.016 n/a 0.0 1737.861 8689.305
Retinol (mcg) 101.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 103.616 0.0 0.016 0.0 0.005 0.0 0.0 69.408 2.66 0.0 175.704 878.52
Beta Carotene (mcg) 0.0 0.0 0.165 0.026 n/a 0.0 0.0 828.076 30.723 0.0 858.99 4294.95
Vitamin E (mg) 0.74 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.51 0.03 1.29 6.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.217 0.084 n/a 0.0 0.0 1590.6 67.83 0.0 1658.731 8293.655
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 1.64 n/a n/a 1.64 8.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.15
Vitamin C (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 9.4 0.0 0.0 13.6 68.0
Thiamin (mg) 0.148 0.0 0.0 0.001 0.0 0.0 0.001 0.106 0.003 0.101 0.36 1.8
Riboflavin (mg) 0.296 0.0 0.0 0.001 0.0 0.029 0.001 0.067 0.001 0.006 0.402 2.01
Niacin (mg) 16.776 0.0 0.001 0.004 0.0 1.123 0.012 0.81 0.032 0.935 19.694 98.47
Pantothenic acid (mg) 2.245 0.0 n/a 0.003 n/a 0.029 n/a 0.087 n/a 0.246 2.61 13.05
Vitamin B-6 (mg) 0.863 0.0 0.0 0.006 0.0 0.014 0.0 0.067 0.004 0.057 1.013 5.065
Folate (mcg) 14.802 0.0 0.011 0.016 0.017 2.88 0.0 27.956 0.399 36.656 82.736 413.68
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.87 4.35
Choline (mg) 147.3 0.0 0.0 0.1 n/a 4.2 0.3 18.2 1.9 1.3 173.3 866.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.76 34.76 173.8
Tryptophan (g) 0.518 0.0 n/a 0.0 n/a n/a n/a 0.019 n/a 0.019 0.557 2.785
Threonine (g) 1.9 0.0 n/a 0.001 n/a n/a n/a 0.116 n/a 0.063 2.079 10.395
Isoleucine (g) 2.27 0.0 n/a 0.001 n/a n/a n/a 0.106 n/a 0.076 2.453 12.265
Leucine (g) 3.331 0.0 n/a 0.002 n/a n/a n/a 0.183 n/a 0.139 3.654 18.27
Lysine (g) 3.725 0.0 n/a 0.001 n/a n/a n/a 0.183 n/a 0.063 3.973 19.865
Methionine (g) 1.209 0.0 n/a 0.0 n/a n/a n/a 0.048 n/a 0.038 1.295 6.475
Cystine (g) 0.617 0.0 n/a 0.0 n/a n/a n/a 0.019 n/a 0.038 0.674 3.37
Phenylalanine (g) 1.776 0.0 n/a 0.001 n/a n/a n/a 0.116 n/a 0.088 1.981 9.905
Tyrosine (g) 1.48 0.0 n/a 0.0 n/a n/a n/a 0.067 n/a 0.057 1.605 8.025
Valine (g) 2.22 0.0 n/a 0.002 n/a n/a n/a 0.135 n/a 0.101 2.458 12.29
Arginine (g) 2.886 0.0 n/a 0.003 n/a n/a n/a 0.241 n/a 0.139 3.27 16.35
Histidine (g) 1.332 0.0 n/a 0.001 n/a n/a n/a 0.058 n/a 0.038 1.429 7.145
Alanine (g) 2.689 0.0 n/a 0.001 n/a n/a n/a 0.135 n/a 0.101 2.926 14.63
Aspartic acid (g) 4.095 0.0 n/a 0.003 n/a n/a n/a 0.28 n/a 0.158 4.535 22.675
Glutamic acid (g) 6.686 0.0 n/a 0.004 n/a n/a n/a 0.424 n/a 0.329 7.443 37.215
Glycine (g) 3.01 0.0 n/a 0.001 n/a n/a n/a 0.106 n/a 0.076 3.193 15.965
Proline (g) 2.245 0.0 n/a 0.001 n/a n/a n/a 0.096 n/a 0.082 2.424 12.12
Serine (g) 1.628 0.0 n/a 0.001 n/a n/a n/a 0.106 n/a 0.088 1.824 9.12
Cholesterol (mg) 185.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.028 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.633 0.0 0.001 0.0 0.0 0.158 0.0 0.048 0.27 0.051 11.162 55.81
Phytosterols (mg) n/a 0.0 0.098 n/a n/a n/a n/a n/a n/a n/a 0.098 0.49
Monounsaturated Fat (g) 15.394 0.0 0.001 0.0 0.0 0.13 0.0 0.029 1.504 0.057 17.115 85.575
Polyunsaturated (g) 7.969 0.0 0.001 0.001 0.0 0.014 0.0 0.125 0.174 0.051 8.336 41.68