Receta Arroz Con Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 46.15g	onion 24.75g	bell pepper 48.79g	garlic 3.92g	rice 46.25g	chicken broth 120.0g	saffron threads 0.18g	sherry 29.5g	tomatoes 112.84g	peas 33.5g	olives 2.8g	garlic 1.31g	olive oil 4.5g	bread 16.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.27	0.48	0.25	3.3	2.4	0.02	0.06	0.99	1.75	0.03	0.08	0.0	1.88	22.17	44.34
Total Fat (g)	0.57	0.02	0.15	0.02	0.31	0.72	0.01	0.0	0.23	0.13	0.43	0.01	4.5	0.29	7.39	14.78
Carbohydrates (g)	0.0	2.31	2.94	1.29	36.98	1.44	0.11	4.04	4.42	4.56	0.11	0.43	0.0	9.03	67.67	135.34
Ash (g)	0.47	0.09	0.23	0.06	0.3	0.24	0.01	n/a	0.56	0.26	n/a	0.02	0.0	0.35	2.58	5.16
Calories (kcal)	50.765	9.9	15.125	5.833	168.813	19.2	0.543	47.2	20.311	25.795	4.06	1.944	39.78	46.24	455.509	911.018
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.4	n/a	n/a	n/a	n/a	1.4	2.8
Sucrose (g)	n/a	0.25	0.0	n/a	0.04	n/a	n/a	n/a	0.0	1.54	n/a	n/a	n/a	n/a	1.82	3.64
Glucose (dextrose) (g)	n/a	0.49	0.95	n/a	0.01	n/a	n/a	n/a	1.41	0.03	n/a	n/a	n/a	n/a	2.88	5.76
Fructose (g)	n/a	0.32	1.1	n/a	0.01	n/a	n/a	n/a	1.55	0.08	n/a	n/a	n/a	n/a	3.06	6.12
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	4.5	9.0
Water (g)	34.5	22.05	44.99	2.29	5.37	115.2	0.02	20.8	106.63	26.79	2.11	0.76	0.0	4.45	385.98	771.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	2.05	0.04	0.06	0.16	n/a	2.3	2.97	1.68	0.02	0.01	0.0	0.41	10.72	21.44
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.0	0.1	0.6	0.0	0.0	0.0	1.4	1.5	0.1	0.0	0.0	0.4	5.5	11.0
Calcium (mg)	5.077	5.693	3.415	7.086	12.95	4.8	0.194	2.36	11.284	7.37	1.456	2.362	0.045	7.04	71.132	142.264
Iron (mg)	0.33	0.05	0.21	0.07	1.99	0.25	0.02	0.07	0.3	0.51	0.01	0.02	0.03	0.58	4.46	8.92
Magnesium (mg)	12.922	2.475	5.855	0.979	11.563	1.2	0.462	2.655	12.412	8.71	0.308	0.326	0.0	4.48	64.347	128.694
Phosphorus (mg)	90.454	7.178	12.685	5.99	53.188	36.0	0.441	2.655	27.082	27.47	0.112	1.997	0.0	18.24	283.491	566.982
Potassium (mg)	117.683	36.135	102.947	15.699	53.188	103.2	3.017	27.14	267.431	51.255	1.176	5.233	0.045	20.48	804.628	1609.256
Sodium (mg)	29.998	0.99	1.952	0.666	2.313	36.0	0.259	2.655	5.642	36.18	43.568	0.222	0.09	104.0	264.533	529.066
Zinc (mg)	0.37	0.04	0.12	0.05	0.5	0.12	0.0	0.02	0.19	0.27	0.0	0.02	0.0	0.15	1.86	3.72
Copper (mg)	0.018	0.01	0.01	0.012	0.102	0.06	0.001	0.015	0.068	0.04	0.003	0.004	0.0	0.022	0.365	0.73
Manganese (mg)	0.009	0.032	0.054	0.065	0.504	n/a	0.05	n/a	0.124	0.114	n/a	0.022	0.0	0.083	1.057	2.114
Selenium (mcg)	8.2	0.1	0.0	0.6	7.0	0.0	0.0	0.1	0.0	0.6	0.0	0.2	0.0	4.3	21.3	42.6
Vitamin A, IU (IU)	9.692	0.495	1527.615	0.352	0.0	0.0	0.928	n/a	939.957	689.43	n/a	0.117	0.0	0.0	3168.586	6337.172
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	2.769	0.0	76.6	0.0	0.0	0.0	0.047	0.0	47.393	34.505	0.56	0.0	0.0	0.0	161.874	323.748
Beta Carotene (mcg)	0.0	0.248	792.35	0.196	0.0	0.0	n/a	0.0	506.652	410.375	6.468	0.065	0.0	0.0	1716.353	3432.706
Vitamin E (mg)	0.06	0.0	0.77	0.0	0.05	0.0	n/a	0.0	0.61	0.01	0.11	0.0	0.65	0.03	2.29	4.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2903.373	0.0	0.0	0.0	0.0	0.0	2903.373	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.99	24.883	0.626	0.0	0.0	n/a	0.0	138.793	787.92	14.28	0.209	0.0	1.92	969.621	1939.242
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.14	0.25	n/a	n/a	0.04	n/a	0.51	1.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.6	1.8	62.3	1.2	0.0	0.0	0.1	0.0	14.3	6.0	0.0	0.4	0.0	0.0	86.9	173.8
Thiamin (mg)	0.032	0.012	0.024	0.008	0.268	0.0	0.0	0.006	0.045	0.087	0.001	0.003	0.0	0.069	0.555	1.11
Riboflavin (mg)	0.042	0.007	0.044	0.004	0.023	0.036	0.0	0.006	0.023	0.034	0.0	0.001	0.0	0.046	0.267	0.534
Niacin (mg)	5.164	0.03	0.478	0.027	1.938	1.644	0.003	0.062	0.666	0.576	0.007	0.009	0.0	0.762	11.365	22.73
Pantothenic acid (mg)	0.378	0.03	0.156	0.023	0.467	n/a	n/a	n/a	0.102	0.184	n/a	0.008	0.0	0.053	1.401	2.802
Vitamin B-6 (mg)	0.254	0.03	0.141	0.049	0.074	0.012	0.002	0.0	0.09	0.027	0.001	0.016	0.0	0.016	0.711	1.422
Folate (mcg)	1.846	4.703	22.443	0.117	106.838	0.0	0.163	0.0	16.926	17.755	0.084	0.039	0.0	23.68	194.594	389.188
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.6
Choline (mg)	33.9	1.5	2.7	0.9	2.7	3.7	n/a	1.5	7.6	9.0	0.4	0.3	0.0	2.4	66.6	133.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.72	121.858	243.716
Tryptophan (g)	0.125	0.002	0.005	0.003	0.037	n/a	n/a	n/a	0.011	0.013	n/a	0.001	0.0	0.019	0.216	0.432
Threonine (g)	0.452	0.005	0.02	0.006	0.12	n/a	n/a	n/a	0.034	0.067	n/a	0.002	0.0	0.045	0.751	1.502
Isoleucine (g)	0.563	0.002	0.01	0.009	0.143	n/a	n/a	n/a	0.023	0.064	n/a	0.003	0.0	0.059	0.876	1.752
Leucine (g)	0.798	0.007	0.02	0.012	0.273	n/a	n/a	n/a	0.034	0.104	n/a	0.004	0.0	0.11	1.362	2.724
Lysine (g)	0.905	0.01	0.02	0.011	0.12	n/a	n/a	n/a	0.034	0.104	n/a	0.004	0.0	0.048	1.254	2.508
Methionine (g)	0.295	0.0	0.005	0.003	0.079	n/a	n/a	n/a	0.011	0.027	n/a	0.001	0.0	0.024	0.445	0.89
Cystine (g)	0.138	0.0	0.01	0.003	0.069	n/a	n/a	n/a	0.011	0.01	n/a	0.001	0.0	0.038	0.281	0.562
Phenylalanine (g)	0.425	0.007	0.024	0.007	0.176	n/a	n/a	n/a	0.079	0.064	n/a	0.002	0.0	0.078	0.863	1.726
Tyrosine (g)	0.36	0.002	0.005	0.003	0.111	n/a	n/a	n/a	0.011	0.037	n/a	0.001	0.0	0.03	0.561	1.122
Valine (g)	0.531	0.005	0.015	0.011	0.204	n/a	n/a	n/a	0.023	0.077	n/a	0.004	0.0	0.069	0.937	1.874
Arginine (g)	0.641	0.025	0.02	0.025	0.273	n/a	n/a	n/a	0.023	0.137	n/a	0.008	0.0	0.059	1.211	2.422
Histidine (g)	0.332	0.002	0.01	0.004	0.079	n/a	n/a	n/a	0.011	0.034	n/a	0.001	0.0	0.034	0.507	1.014
Alanine (g)	0.581	0.005	0.015	0.005	0.19	n/a	n/a	n/a	0.034	0.077	n/a	0.002	0.0	0.053	0.961	1.922
Aspartic acid (g)	0.951	0.022	0.137	0.019	0.31	n/a	n/a	n/a	0.158	0.161	n/a	0.006	0.0	0.072	1.836	3.672
Glutamic acid (g)	1.597	0.064	0.102	0.032	0.643	n/a	n/a	n/a	0.485	0.238	n/a	0.011	0.0	0.526	3.698	7.396
Glycine (g)	0.521	0.007	0.015	0.008	0.153	n/a	n/a	n/a	0.023	0.06	n/a	0.003	0.0	0.058	0.847	1.694
Proline (g)	0.438	0.002	0.01	0.004	0.157	n/a	n/a	n/a	0.023	0.057	n/a	0.001	0.0	0.178	0.87	1.74
Serine (g)	0.365	0.005	0.024	0.007	0.176	n/a	n/a	n/a	0.034	0.057	n/a	0.002	0.0	0.072	0.742	1.484
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	53.534
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.028
Saturated Fat (g)	0.152	0.01	0.015	0.004	0.083	0.216	0.003	0.0	0.034	0.023	0.057	0.001	0.621	0.08	1.299	2.598
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	7.899	n/a	n/a	n/a	9.945	n/a	21.556	43.112
Monounsaturated Fat (g)	0.138	0.002	0.0	0.0	0.097	0.324	0.001	0.0	0.034	0.01	0.317	0.0	3.283	0.056	4.263	8.526
Polyunsaturated (g)	0.129	0.005	0.034	0.01	0.083	0.156	0.004	0.0	0.09	0.06	0.037	0.003	0.473	0.126	1.211	2.422