Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn green peas, (10 ounce.) thawed and liquid removed Pimento strips Pitted ripe olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broiler fryer chicken
108.86g 		salt
0.75g 		paprika
0.18g 		pepper
0.09g 		chicken broth
98.58g 		rice
30.83g 		onion
16.5g 		garlic salt
0.47g 		oregano
0.08g 		tumeric
0.05g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 23.29 0.0 0.03 0.01 0.99 2.2 0.18 0.08 0.01 0.0 0.05 26.83 160.98
Total Fat (g) 3.35 0.0 0.02 0.0 0.1 0.2 0.02 0.0 0.01 0.0 0.06 3.77 22.62
Carbohydrates (g) 0.0 0.0 0.1 0.06 0.39 24.65 1.54 0.34 0.05 0.03 0.5 27.66 165.96
Ash (g) 1.05 0.75 0.01 0.0 0.69 0.2 0.06 0.02 0.01 0.0 0.02 2.8 16.8
Calories (kcal) 129.545 0.0 0.506 0.225 6.9 112.542 6.6 1.549 0.255 0.165 2.087 260.375 1562.25
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 0.16 n/a 0.0 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 0.33 n/a 0.0 0.0 n/a 0.34 2.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.21 n/a 0.0 0.0 n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.15 0.0 0.02 0.01 96.41 3.58 14.7 0.03 0.01 0.01 0.04 196.95 1181.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.04 0.7 0.11 0.0 0.0 n/a 0.87 5.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 13.063 0.18 0.31 0.386 5.915 8.633 3.795 0.373 1.313 0.085 5.56 39.614 237.684
Iron (mg) 0.97 0.0 0.04 0.03 0.2 1.33 0.03 0.01 0.04 0.02 0.29 2.95 17.7
Magnesium (mg) 27.215 0.008 0.324 0.171 0.986 7.708 1.65 0.271 0.225 0.09 0.8 39.448 236.688
Phosphorus (mg) 188.331 0.0 0.604 0.153 12.815 35.458 4.785 1.946 0.167 0.125 0.753 245.137 1470.822
Potassium (mg) 249.293 0.06 4.102 1.112 78.863 35.458 24.09 5.138 1.391 1.178 3.527 404.212 2425.272
Sodium (mg) 83.823 290.685 0.06 0.039 155.754 1.542 0.66 0.121 0.013 0.018 0.153 532.867 3197.202
Zinc (mg) 1.68 0.0 0.01 0.0 0.07 0.34 0.03 0.01 0.0 0.0 0.02 2.16 12.96
Copper (mg) 0.054 0.0 0.001 0.001 0.03 0.068 0.007 0.001 0.001 0.0 0.003 0.165 0.99
Manganese (mg) 0.022 0.001 0.001 0.005 0.049 0.336 0.021 0.003 0.004 0.004 0.054 0.5 3.0
Selenium (mcg) 17.1 0.0 0.0 0.0 0.0 4.7 0.1 0.2 0.0 0.0 0.0 22.0 132.0
Vitamin A, IU (IU) 56.608 0.0 92.286 0.264 0.0 0.0 0.33 0.0 5.753 0.0 41.233 196.474 1178.844
Retinol (mcg) 17.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.418 104.508
Vitamin A, RAE (mcg_RAE) 17.418 0.0 4.615 0.013 0.0 0.0 0.0 0.0 0.288 0.0 2.06 24.393 146.358
Beta Carotene (mcg) 0.0 0.0 48.438 0.138 0.0 0.0 0.165 0.0 3.427 0.0 n/a 52.168 313.008
Vitamin E (mg) 0.23 0.0 0.05 0.0 0.0 0.03 0.0 0.0 0.02 0.0 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 23.025 0.181 0.0 0.0 0.66 0.0 0.718 0.0 n/a 24.584 147.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 6.9 0.0 1.2 0.1 0.0 0.0 0.3 11.2 67.2
Thiamin (mg) 0.076 0.0 0.001 0.0 0.0 0.179 0.008 0.002 0.0 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.152 0.0 0.003 0.0 0.01 0.015 0.005 0.001 0.0 0.0 0.003 0.19 1.14
Niacin (mg) 8.97 0.0 0.027 0.001 0.503 1.292 0.02 0.003 0.005 0.002 0.013 10.837 65.022
Pantothenic acid (mg) 1.154 0.0 0.003 n/a 0.01 0.311 0.02 n/a n/a n/a n/a 1.498 8.988
Vitamin B-6 (mg) 0.468 0.0 0.007 0.0 0.01 0.049 0.02 0.014 0.001 0.001 0.012 0.582 3.492
Folate (mcg) 7.62 0.0 0.186 0.009 0.0 71.225 3.135 0.009 0.228 0.018 1.2 83.631 501.786
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 71.5 0.0 0.1 0.0 n/a 1.8 1.0 0.3 0.0 0.0 n/a 74.8 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.272 0.0 n/a n/a n/a 0.025 0.002 0.001 n/a n/a n/a 0.299 1.794
Threonine (g) 0.98 0.0 n/a n/a n/a 0.08 0.003 0.002 n/a n/a n/a 1.065 6.39
Isoleucine (g) 1.23 0.0 n/a n/a n/a 0.096 0.002 0.003 n/a n/a n/a 1.33 7.98
Leucine (g) 1.753 0.0 n/a n/a n/a 0.182 0.005 0.005 n/a n/a n/a 1.944 11.664
Lysine (g) 1.981 0.0 n/a n/a n/a 0.08 0.007 0.003 n/a n/a n/a 2.071 12.426
Methionine (g) 0.642 0.0 n/a n/a n/a 0.052 0.0 0.002 n/a n/a n/a 0.696 4.176
Cystine (g) 0.294 0.0 n/a n/a n/a 0.046 0.0 0.001 n/a n/a n/a 0.341 2.046
Phenylalanine (g) 0.925 0.0 n/a n/a n/a 0.117 0.005 0.002 n/a n/a n/a 1.05 6.3
Tyrosine (g) 0.784 0.0 n/a n/a n/a 0.074 0.002 0.001 n/a n/a n/a 0.86 5.16
Valine (g) 1.154 0.0 n/a n/a n/a 0.136 0.003 0.003 n/a n/a n/a 1.296 7.776
Arginine (g) 1.404 0.0 n/a n/a n/a 0.182 0.017 0.008 n/a n/a n/a 1.611 9.666
Histidine (g) 0.718 0.0 n/a n/a n/a 0.052 0.002 0.001 n/a n/a n/a 0.774 4.644
Alanine (g) 1.274 0.0 n/a n/a n/a 0.126 0.003 0.002 n/a n/a n/a 1.405 8.43
Aspartic acid (g) 2.079 0.0 n/a n/a n/a 0.207 0.015 0.006 n/a n/a n/a 2.307 13.842
Glutamic acid (g) 3.484 0.0 n/a n/a n/a 0.429 0.043 0.01 n/a n/a n/a 3.965 23.79
Glycine (g) 1.143 0.0 n/a n/a n/a 0.102 0.005 0.002 n/a n/a n/a 1.252 7.512
Proline (g) 0.958 0.0 n/a n/a n/a 0.105 0.002 0.001 n/a n/a n/a 1.066 6.396
Serine (g) 0.806 0.0 n/a n/a n/a 0.117 0.003 0.002 n/a n/a n/a 0.928 5.568
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.203 457.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.86 0.0 0.004 0.001 0.03 0.056 0.007 0.001 0.002 0.001 0.015 0.976 5.856
Phytosterols (mg) n/a 0.0 0.306 0.081 n/a n/a 2.475 0.037 0.169 0.038 n/a 3.107 18.642
Monounsaturated Fat (g) 0.98 0.0 0.002 0.001 0.049 0.065 0.002 0.0 0.001 0.001 0.011 1.111 6.666
Polyunsaturated (g) 0.816 0.0 0.015 0.001 0.02 0.056 0.003 0.002 0.004 0.001 0.015 0.933 5.598