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Receta Arroz Con Pollo (Chicken And Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
4 pkt Goya/Knorr Sazon seasoning with coriander and annatto (17 ounces) or possibly more
1/2 jar Pimiento-stuffed green olives or possibly to taste (half a 9 1/2-oz jar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		virgin olive oil
0.0g 		garlics
3.26g 		onions
12.6g 		cilantro
0.24g 		tarragon
0.26g 		chicken thighs
90.06g 		wine
29.5g 		chicken bouillon
60.0g 		cumin
0.13g 		peas
35.5g 		chorizo sausages
45.0g 		bell peppers
60.99g 		rice
358.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.23 0.01 0.06 15.55 0.02 1.21 0.02 1.85 10.85 0.6 25.56 56.17 449.36
Total Fat (g) n/a 0.02 0.02 0.0 0.02 13.73 0.0 0.34 0.03 0.14 17.22 0.18 2.37 34.08 272.64
Carbohydrates (g) n/a 1.08 0.92 0.01 0.13 0.0 0.8 0.23 0.06 4.84 0.84 3.68 286.57 299.15 2393.2
Ash (g) n/a 0.05 0.1 0.0 0.03 0.73 0.07 n/a 0.01 0.28 1.76 0.29 2.29 5.62 44.96
Calories (kcal) n/a 4.861 4.032 0.054 0.774 190.027 24.485 9.6 0.492 27.335 204.75 18.906 1308.297 1793.614 14348.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.48 n/a 0.0 n/a 1.48 11.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 n/a 0.0 0.29 1.92 15.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 1.18 0.07 1.28 10.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 1.38 0.07 1.54 12.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) n/a 1.91 11.32 0.22 0.02 60.95 25.54 57.57 0.01 28.39 14.33 56.24 41.65 298.15 2385.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.29 0.0 n/a 0.0 0.23 0.17 0.0 1.78 0.0 2.56 0.43 5.5 44.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.3 4.7 8.0 64.0
Calcium (mg) n/a 5.905 9.072 0.158 2.99 9.006 2.36 2.4 1.222 7.81 3.6 4.269 100.363 149.155 1193.24
Iron (mg) n/a 0.06 0.19 0.0 0.08 0.89 0.11 0.13 0.09 0.54 0.72 0.26 15.45 18.51 148.08
Magnesium (mg) n/a 0.816 2.52 0.061 0.911 18.012 3.245 0.6 0.48 9.23 8.1 7.319 89.609 140.903 1127.224
Phosphorus (mg) n/a 4.992 4.662 0.113 0.822 130.587 5.9 18.0 0.655 29.11 67.5 15.857 412.203 690.4 5523.2
Potassium (mg) n/a 13.083 34.776 1.229 7.928 172.915 29.205 51.6 2.347 54.315 179.1 128.684 412.203 1087.384 8699.072
Sodium (mg) n/a 0.555 2.016 0.109 0.163 68.446 1.475 190.8 0.221 38.34 555.75 2.44 17.922 878.234 7025.872
Zinc (mg) n/a 0.04 0.05 0.0 0.01 1.44 0.04 0.06 0.01 0.29 1.53 0.15 3.91 7.53 60.24
Copper (mg) n/a 0.01 0.01 0.001 0.002 0.054 0.003 0.03 0.001 0.043 0.036 0.012 0.789 0.99 7.92
Manganese (mg) n/a 0.054 0.02 0.001 0.021 0.018 0.035 n/a 0.004 0.121 0.018 0.067 3.907 4.267 34.136
Selenium (mcg) n/a 0.5 0.1 0.0 0.0 11.6 0.1 0.0 0.0 0.7 9.5 0.1 54.1 76.6 612.8
Vitamin A, IU (IU) n/a 0.294 125.622 15.917 11.025 134.189 0.0 n/a 1.667 730.59 0.0 1909.519 0.0 2928.822 23430.576
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 36.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.925 295.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.3 0.795 0.551 39.626 0.0 0.0 0.084 36.565 0.0 95.75 0.0 179.672 1437.376
Beta Carotene (mcg) n/a 0.163 75.348 9.27 n/a 6.304 0.0 0.0 1.0 434.875 0.0 990.437 0.0 1517.397 12139.176
Vitamin E (mg) n/a 0.0 0.07 0.01 n/a 0.25 0.0 0.01 0.0 0.01 0.1 0.96 0.39 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.522 143.262 2.04 n/a 0.0 0.0 0.0 0.588 834.96 0.0 31.104 0.0 1012.476 8099.808
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a 0.09 n/a 0.35 2.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) n/a 1.0 2.4 0.1 0.1 2.1 0.0 0.0 0.0 6.4 0.0 77.9 0.0 89.9 719.2
Thiamin (mg) n/a 0.007 0.008 0.0 0.001 0.054 0.003 0.0 0.001 0.092 0.284 0.03 2.079 2.558 20.464
Riboflavin (mg) n/a 0.004 0.01 0.0 0.004 0.135 0.006 0.018 0.0 0.036 0.135 0.055 0.179 0.582 4.656
Niacin (mg) n/a 0.023 0.067 0.003 0.023 4.89 0.05 0.822 0.006 0.611 2.309 0.598 15.019 24.419 195.352
Pantothenic acid (mg) n/a 0.02 0.01 0.001 n/a 0.928 0.012 n/a n/a 0.195 0.504 0.195 3.62 5.485 43.88
Vitamin B-6 (mg) n/a 0.04 0.008 0.0 0.006 0.234 0.015 0.006 0.001 0.028 0.239 0.177 0.574 1.327 10.616
Folate (mcg) n/a 0.098 8.064 0.146 0.719 7.205 0.295 1.2 0.013 18.815 0.9 28.054 827.991 893.5 7148.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.27 0.0 0.06 0.0 0.0 0.9 0.0 0.0 1.23 9.84
Choline (mg) n/a 0.8 0.7 0.0 n/a 48.5 1.5 2.8 0.0 9.6 43.5 3.4 20.8 131.6 1052.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799.316 799.316 6394.528
Tryptophan (g) n/a 0.002 0.003 n/a n/a 0.171 n/a n/a n/a 0.014 0.126 0.006 0.287 0.609 4.872
Threonine (g) n/a 0.005 0.009 n/a n/a 0.639 n/a n/a n/a 0.071 0.662 0.024 0.932 2.342 18.736
Isoleucine (g) n/a 0.007 0.01 n/a n/a 0.775 n/a n/a n/a 0.067 0.995 0.012 1.111 2.977 23.816
Leucine (g) n/a 0.01 0.014 n/a n/a 1.126 n/a n/a n/a 0.11 0.77 0.024 2.115 4.168 33.344
Lysine (g) n/a 0.009 0.011 n/a n/a 1.261 n/a n/a n/a 0.11 1.085 0.024 0.932 3.432 27.456
Methionine (g) n/a 0.003 0.003 n/a n/a 0.414 n/a n/a n/a 0.028 0.212 0.006 0.609 1.275 10.2
Cystine (g) n/a 0.002 n/a n/a n/a 0.207 n/a n/a n/a 0.011 0.126 0.012 0.538 0.896 7.168
Phenylalanine (g) n/a 0.006 0.008 n/a n/a 0.603 n/a n/a n/a 0.067 0.518 0.03 1.362 2.594 20.752
Tyrosine (g) n/a 0.003 0.006 n/a n/a 0.495 n/a n/a n/a 0.039 0.338 0.006 0.86 1.747 13.976
Valine (g) n/a 0.009 0.01 n/a n/a 0.757 n/a n/a n/a 0.082 0.41 0.018 1.577 2.863 22.904
Arginine (g) n/a 0.021 0.016 n/a n/a 0.982 n/a n/a n/a 0.146 0.761 0.024 2.115 4.064 32.512
Histidine (g) n/a 0.004 0.004 n/a n/a 0.459 n/a n/a n/a 0.036 0.324 0.012 0.609 1.448 11.584
Alanine (g) n/a 0.004 0.01 n/a n/a 0.91 n/a n/a n/a 0.082 0.702 0.018 1.47 3.195 25.56
Aspartic acid (g) n/a 0.016 0.021 n/a n/a 1.387 n/a n/a n/a 0.17 0.986 0.171 2.402 5.153 41.224
Glutamic acid (g) n/a 0.026 0.048 n/a n/a 2.27 n/a n/a n/a 0.252 1.607 0.128 4.982 9.313 74.504
Glycine (g) n/a 0.007 0.011 n/a n/a 1.027 n/a n/a n/a 0.064 0.779 0.018 1.183 3.088 24.704
Proline (g) n/a 0.003 0.015 n/a n/a 0.766 n/a n/a n/a 0.06 0.563 0.012 1.219 2.638 21.104
Serine (g) n/a 0.006 0.01 n/a n/a 0.531 n/a n/a n/a 0.06 0.446 0.03 1.362 2.446 19.568
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 75.65 0.0 0.0 0.0 0.0 39.6 0.0 0.0 115.25 922.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.198 n/a n/a n/a n/a n/a n/a n/a 0.198 1.584
Saturated Fat (g) n/a 0.003 0.004 0.0 0.005 3.954 0.0 0.096 0.002 0.025 6.471 0.018 0.645 11.223 89.784
Phytosterols (mg) n/a n/a n/a 0.012 0.213 n/a n/a n/a 0.089 n/a 0.0 n/a n/a 0.314 2.512
Monounsaturated Fat (g) n/a 0.0 0.004 0.001 0.001 5.863 0.0 0.144 0.018 0.011 8.28 0.0 0.753 15.075 120.6
Polyunsaturated (g) n/a 0.008 0.009 0.0 0.01 3.044 0.0 0.066 0.004 0.064 1.557 0.043 0.645 5.45 43.6