Receta Arroz Con Pollo {Chicken & Rice} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 124.32g	garlics 10.44g	bell peppers 195.16g	sofrito 154.5g	tomatoes 443.6g	rice 277.5g	carrots 142.4g	olive oil 0.0g	pepper 0.0g	garlic 2.61g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	0.66	1.93	19.78	7.28	22.03	1.32	n/a	n/a	0.17	n/a	54.17	54.17
Total Fat (g)	0.1	0.05	0.59	28.12	1.24	8.1	0.34	n/a	n/a	0.01	n/a	38.56	38.56
Carbohydrates (g)	9.39	3.45	11.77	8.44	32.34	214.34	13.64	n/a	n/a	0.86	n/a	294.23	294.23
Ash (g)	0.42	0.16	0.92	5.99	5.99	4.25	1.38	n/a	n/a	0.04	n/a	19.15	19.15
Calories (kcal)	39.782	15.556	60.5	366.165	141.952	1026.75	58.384	n/a	n/a	3.889	n/a	1712.978	1712.978
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	2.04	n/a	n/a	n/a	n/a	2.04	2.04
Sucrose (g)	0.9	n/a	0.0	n/a	n/a	2.36	5.11	n/a	n/a	n/a	n/a	8.37	8.37
Glucose (dextrose) (g)	2.81	n/a	3.79	n/a	n/a	n/a	0.84	n/a	n/a	n/a	n/a	7.44	7.44
Fructose (g)	2.51	n/a	4.41	n/a	n/a	n/a	0.78	n/a	n/a	n/a	n/a	7.71	7.71
Lactose (g)	0.02	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	113.43	6.12	179.96	92.17	396.76	28.78	125.72	n/a	n/a	1.53	n/a	944.46	944.46
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	6.24	0.1	8.2	n/a	n/a	2.36	6.75	n/a	n/a	0.03	n/a	23.68	23.68
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.2	4.1	2.6	8.4	9.7	4.0	n/a	n/a	0.1	n/a	30.2	30.2
Calcium (mg)	24.864	18.896	13.661	30.9	150.824	63.825	46.992	n/a	n/a	4.724	n/a	354.687	354.687
Iron (mg)	0.32	0.18	0.84	1.45	5.77	4.08	0.43	n/a	n/a	0.04	n/a	13.11	13.11
Magnesium (mg)	11.189	2.61	23.419	38.625	88.72	396.825	17.088	n/a	n/a	0.653	n/a	579.129	579.129
Phosphorus (mg)	33.566	15.973	50.742	214.755	141.952	924.075	49.84	n/a	n/a	3.993	n/a	1434.897	1434.897
Potassium (mg)	147.941	41.864	411.788	619.545	1299.748	618.825	455.68	n/a	n/a	10.466	n/a	3605.857	3605.857
Sodium (mg)	9.946	1.775	7.806	1769.025	585.552	19.425	98.256	n/a	n/a	0.444	n/a	2492.229	2492.229
Zinc (mg)	0.16	0.12	0.49	2.18	1.2	5.61	0.34	n/a	n/a	0.03	n/a	10.12	10.12
Copper (mg)	0.075	0.031	0.039	0.263	0.798	0.777	0.071	n/a	n/a	0.008	n/a	2.062	2.062
Manganese (mg)	0.099	0.174	0.215	0.294	0.798	10.379	0.199	n/a	n/a	0.044	n/a	12.202	12.202
Selenium (mcg)	0.6	1.5	0.2	n/a	2.7	64.9	0.1	n/a	n/a	0.4	n/a	70.4	70.4
Vitamin A, IU (IU)	1.243	0.94	6110.46	n/a	3100.764	0.0	23789.344	n/a	n/a	0.235	n/a	33002.985	33002.985
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	306.401	n/a	155.26	0.0	1189.04	n/a	n/a	0.0	n/a	1650.701	1650.701
Beta Carotene (mcg)	1.243	0.522	3169.398	n/a	n/a	0.0	11797.84	n/a	n/a	0.131	n/a	14969.134	14969.134
Vitamin E (mg)	0.02	0.01	3.08	n/a	n/a	3.33	0.94	n/a	n/a	0.0	n/a	7.39	7.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	1.424	n/a	n/a	0.0	n/a	1.424	1.424
Lutein + zeaxanthin (mcg)	7.459	1.67	99.532	n/a	n/a	0.0	364.544	n/a	n/a	0.418	n/a	473.623	473.623
Tocopherol, beta (mg)	0.0	n/a	0.1	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.0	n/a	0.27	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	6.0	3.3	249.2	31.5	40.8	0.0	8.4	n/a	n/a	0.8	n/a	340.0	340.0
Thiamin (mg)	0.05	0.021	0.098	0.433	0.355	1.11	0.1	n/a	n/a	0.005	n/a	2.171	2.171
Riboflavin (mg)	0.025	0.011	0.176	0.324	0.222	0.25	0.085	n/a	n/a	0.003	n/a	1.096	1.096
Niacin (mg)	0.162	0.073	1.913	4.511	5.412	14.125	1.396	n/a	n/a	0.018	n/a	27.609	27.609
Pantothenic acid (mg)	0.124	0.063	0.625	0.927	1.242	4.135	0.384	n/a	n/a	0.016	n/a	7.515	7.515
Vitamin B-6 (mg)	0.162	0.129	0.566	0.556	0.665	1.415	0.199	n/a	n/a	0.032	n/a	3.726	3.726
Folate (mcg)	28.594	0.313	89.774	66.435	57.668	55.5	27.056	n/a	n/a	0.078	n/a	325.418	325.418
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	6.8	2.4	10.9	n/a	n/a	85.2	12.5	n/a	n/a	0.6	n/a	118.5	118.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.007	0.02	n/a	0.044	0.278	0.014	n/a	n/a	0.002	n/a	0.377	0.377
Threonine (g)	0.025	0.017	0.078	n/a	0.177	0.805	0.271	n/a	n/a	0.004	n/a	1.377	1.377
Isoleucine (g)	0.012	0.023	0.039	n/a	0.177	0.944	0.114	n/a	n/a	0.006	n/a	1.315	1.315
Leucine (g)	0.037	0.032	0.078	n/a	0.266	1.832	0.142	n/a	n/a	0.008	n/a	2.396	2.396
Lysine (g)	0.037	0.028	0.078	n/a	0.266	0.833	0.142	n/a	n/a	0.007	n/a	1.392	1.392
Methionine (g)	0.012	0.008	0.02	n/a	0.044	0.5	0.028	n/a	n/a	0.002	n/a	0.615	0.615
Cystine (g)	0.012	0.007	0.039	n/a	0.089	0.278	0.114	n/a	n/a	0.002	n/a	0.541	0.541
Phenylalanine (g)	0.025	0.019	0.098	n/a	0.177	1.138	0.085	n/a	n/a	0.005	n/a	1.547	1.547
Tyrosine (g)	0.012	0.008	0.02	n/a	0.133	0.833	0.057	n/a	n/a	0.002	n/a	1.065	1.065
Valine (g)	0.025	0.03	0.059	n/a	0.177	1.304	0.1	n/a	n/a	0.008	n/a	1.703	1.703
Arginine (g)	0.137	0.066	0.078	n/a	0.177	1.665	0.128	n/a	n/a	0.016	n/a	2.268	2.268
Histidine (g)	0.012	0.011	0.039	n/a	0.089	0.555	0.057	n/a	n/a	0.003	n/a	0.766	0.766
Alanine (g)	0.025	0.014	0.059	n/a	0.222	1.277	0.157	n/a	n/a	0.003	n/a	1.755	1.755
Aspartic acid (g)	0.087	0.051	0.546	n/a	0.976	2.054	0.271	n/a	n/a	0.013	n/a	3.997	3.997
Glutamic acid (g)	0.224	0.085	0.41	n/a	2.529	4.496	0.527	n/a	n/a	0.021	n/a	8.29	8.29
Glycine (g)	0.025	0.021	0.059	n/a	0.177	1.082	0.071	n/a	n/a	0.005	n/a	1.44	1.44
Proline (g)	0.025	0.01	0.039	n/a	0.133	1.027	0.071	n/a	n/a	0.003	n/a	1.308	1.308
Serine (g)	0.025	0.02	0.098	n/a	0.177	1.138	0.071	n/a	n/a	0.005	n/a	1.534	1.534
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.009	0.059	n/a	0.177	1.61	0.057	n/a	n/a	0.002	n/a	1.914	1.914
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	0.0	n/a	0.177	2.942	0.014	n/a	n/a	0.0	n/a	3.134	3.134
Polyunsaturated (g)	n/a	0.026	0.137	n/a	0.488	2.886	0.171	n/a	n/a	0.007	n/a	3.714	3.714