Receta Arroz Con Pollo Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
308.38g 		salt
1.5g 		garlic
0.65g 		saffron
0.02g 		chicken broth
177.44g 		sherry
7.38g 		peas
120.5g 		olives
16.63g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.04 0.0 1.77 0.01 3.84 0.17 2.13 65.33 261.32
Total Fat (g) 46.44 0.0 0.0 0.0 0.18 0.0 0.36 2.55 0.22 49.75 199.0
Carbohydrates (g) 0.0 0.0 0.22 0.01 0.71 1.01 11.75 0.64 22.25 36.59 146.36
Ash (g) 2.44 1.5 0.01 0.0 1.24 n/a 1.01 n/a 0.32 6.52 26.08
Calories (kcal) 663.017 0.0 0.972 0.07 12.421 11.8 63.865 24.106 102.7 878.951 3515.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.55 n/a n/a 3.55 14.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 203.5 0.0 0.38 0.0 173.54 5.2 103.53 12.52 54.07 552.74 2210.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.57 3.86 0.09 0.04 4.57 18.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 4.0 0.5 0.3 5.6 22.4
Calcium (mg) 33.922 0.36 1.181 0.025 10.646 0.59 21.69 8.645 7.9 84.959 339.836
Iron (mg) 2.78 0.0 0.01 0.0 0.35 0.02 1.23 0.08 0.95 5.43 21.72
Magnesium (mg) 61.676 0.015 0.163 0.059 1.774 0.664 20.485 1.829 9.48 96.145 384.58
Phosphorus (mg) 453.319 0.0 0.998 0.057 23.067 0.664 63.865 0.665 33.97 576.605 2306.42
Potassium (mg) 582.838 0.12 2.617 0.388 141.952 6.785 120.5 6.983 27.65 889.832 3559.328
Sodium (mg) 215.866 581.37 0.111 0.033 280.355 0.664 301.25 258.685 0.79 1639.124 6556.496
Zinc (mg) 4.04 0.0 0.01 0.0 0.12 0.01 0.84 0.01 0.39 5.42 21.68
Copper (mg) 0.154 0.0 0.002 0.0 0.053 0.004 0.133 0.02 0.055 0.421 1.684
Manganese (mg) 0.062 0.002 0.011 0.006 0.089 n/a 0.313 n/a 0.371 0.854 3.416
Selenium (mcg) 44.4 0.0 0.1 0.0 0.0 0.0 1.6 0.1 5.9 52.2 208.8
Vitamin A, IU (IU) 431.732 0.0 0.059 0.119 0.0 n/a 1740.02 n/a 0.0 2171.93 8687.72
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.006 0.0 0.0 86.76 3.325 0.0 219.611 878.444
Beta Carotene (mcg) 0.0 0.0 0.033 n/a 0.0 0.0 1035.095 38.404 0.0 1073.531 4294.124
Vitamin E (mg) 0.93 0.0 0.0 n/a 0.0 0.0 0.02 0.63 0.03 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a 0.0 0.0 1988.25 84.788 0.0 2073.142 8292.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 2.05 n/a n/a 2.05 8.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Vitamin C (mg) 4.9 0.0 0.2 0.0 12.4 0.0 11.8 0.0 0.0 29.4 117.6
Thiamin (mg) 0.185 0.0 0.001 0.0 0.0 0.001 0.133 0.003 0.126 0.45 1.8
Riboflavin (mg) 0.37 0.0 0.001 0.0 0.018 0.001 0.084 0.002 0.008 0.484 1.936
Niacin (mg) 20.97 0.0 0.005 0.0 0.905 0.015 1.012 0.04 1.169 24.116 96.464
Pantothenic acid (mg) 2.806 0.0 0.004 n/a 0.018 n/a 0.108 n/a 0.308 3.244 12.976
Vitamin B-6 (mg) 1.079 0.0 0.008 0.0 0.018 0.0 0.084 0.005 0.071 1.266 5.064
Folate (mcg) 18.503 0.0 0.02 0.021 0.0 0.0 34.945 0.499 45.82 99.807 399.228
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 184.1 0.0 0.2 n/a n/a 0.4 22.8 2.4 1.7 211.4 845.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.648 0.0 0.0 n/a n/a n/a 0.024 n/a 0.024 0.696 2.784
Threonine (g) 2.375 0.0 0.001 n/a n/a n/a 0.145 n/a 0.079 2.599 10.396
Isoleucine (g) 2.837 0.0 0.001 n/a n/a n/a 0.133 n/a 0.095 3.066 12.264
Leucine (g) 4.163 0.0 0.002 n/a n/a n/a 0.229 n/a 0.174 4.568 18.272
Lysine (g) 4.657 0.0 0.002 n/a n/a n/a 0.229 n/a 0.079 4.966 19.864
Methionine (g) 1.511 0.0 0.001 n/a n/a n/a 0.06 n/a 0.047 1.619 6.476
Cystine (g) 0.771 0.0 0.0 n/a n/a n/a 0.024 n/a 0.047 0.843 3.372
Phenylalanine (g) 2.22 0.0 0.001 n/a n/a n/a 0.145 n/a 0.111 2.477 9.908
Tyrosine (g) 1.85 0.0 0.001 n/a n/a n/a 0.084 n/a 0.071 2.006 8.024
Valine (g) 2.775 0.0 0.002 n/a n/a n/a 0.169 n/a 0.126 3.072 12.288
Arginine (g) 3.608 0.0 0.004 n/a n/a n/a 0.301 n/a 0.174 4.087 16.348
Histidine (g) 1.665 0.0 0.001 n/a n/a n/a 0.072 n/a 0.047 1.786 7.144
Alanine (g) 3.361 0.0 0.001 n/a n/a n/a 0.169 n/a 0.126 3.657 14.628
Aspartic acid (g) 5.119 0.0 0.003 n/a n/a n/a 0.349 n/a 0.198 5.669 22.676
Glutamic acid (g) 8.357 0.0 0.005 n/a n/a n/a 0.53 n/a 0.411 9.303 37.212
Glycine (g) 3.762 0.0 0.001 n/a n/a n/a 0.133 n/a 0.095 3.991 15.964
Proline (g) 2.806 0.0 0.001 n/a n/a n/a 0.121 n/a 0.103 3.03 12.12
Serine (g) 2.035 0.0 0.001 n/a n/a n/a 0.133 n/a 0.111 2.28 9.12
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.001 0.0 0.053 0.0 0.06 0.337 0.063 13.806 55.224
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.243 0.0 0.0 0.0 0.089 0.0 0.036 1.88 0.071 21.319 85.276
Polyunsaturated (g) 9.961 0.0 0.002 0.0 0.035 0.0 0.157 0.218 0.063 10.436 41.744