Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
147.42g 		pepper --
0.26g 		paprika --
0.26g 		olive oil
2.25g 		pepper --
33.62g 		onions
27.0g 		garlic --
0.91g 		rice
46.25g 		chicken broth
102.77g 		wine
19.67g 		saffron --
0.02g 		tomatoes --
113.4g 		parsley --
0.9g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.03 0.04 0.0 0.29 0.3 0.06 3.3 1.03 0.01 0.0 1.03 0.03 40.15 160.6
Total Fat (g) 1.83 0.01 0.03 2.25 0.06 0.03 0.0 0.31 0.1 0.0 0.0 0.22 0.01 4.84 19.36
Carbohydrates (g) 0.0 0.17 0.15 0.0 1.56 2.52 0.3 36.98 0.41 0.53 0.01 7.02 0.06 49.71 198.84
Ash (g) 1.5 0.01 0.02 0.0 0.14 0.09 0.01 0.3 0.72 0.05 0.0 1.33 0.02 4.2 16.8
Calories (kcal) 162.158 0.669 0.759 19.89 6.724 10.8 1.361 168.813 7.194 16.324 0.07 29.484 0.325 424.571 1698.284
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 0.27 n/a 0.04 n/a n/a n/a 0.02 n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.39 0.53 n/a 0.01 n/a n/a n/a 1.85 n/a 2.79 11.16
Fructose (g) n/a n/a 0.02 n/a 0.38 0.35 n/a 0.01 n/a n/a n/a 2.13 n/a 2.88 11.52
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 110.21 0.03 0.03 0.0 31.57 24.06 0.54 5.37 100.51 17.03 0.0 103.81 0.79 393.93 1575.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.81 1.14 0.01 0.06 0.0 0.16 n/a 3.99 0.01 6.2 24.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 0.5 0.0 0.6 0.4 0.0 0.0 1.1 0.0 3.4 13.6
Calcium (mg) 16.216 1.147 0.465 0.023 3.362 6.21 1.653 12.95 6.166 1.573 0.025 38.556 1.245 89.592 358.368
Iron (mg) 1.06 0.08 0.06 0.01 0.11 0.06 0.02 1.99 0.21 0.07 0.0 1.51 0.06 5.24 20.96
Magnesium (mg) 41.277 0.509 0.486 0.0 3.362 2.7 0.228 11.563 1.028 2.163 0.059 13.608 0.451 77.434 309.736
Phosphorus (mg) 288.937 0.454 0.906 0.0 6.724 7.83 1.398 53.188 13.36 3.934 0.057 22.68 0.523 399.989 1599.956
Potassium (mg) 375.913 3.305 6.153 0.023 58.835 39.42 3.663 53.188 82.216 19.471 0.388 234.738 5.0 882.311 3529.244
Sodium (mg) 95.821 0.116 0.089 0.045 1.009 1.08 0.155 2.313 162.377 0.983 0.033 250.614 0.505 515.14 2060.56
Zinc (mg) 1.18 0.0 0.01 0.0 0.04 0.05 0.01 0.5 0.07 0.03 0.0 0.19 0.01 2.1 8.4
Copper (mg) 0.059 0.003 0.002 0.0 0.024 0.011 0.003 0.102 0.031 0.002 0.0 0.125 0.001 0.361 1.444
Manganese (mg) 0.029 0.015 0.002 0.0 0.04 0.035 0.015 0.504 0.051 0.024 0.006 0.068 0.001 0.792 3.168
Selenium (mcg) 26.2 0.0 0.0 0.0 0.0 0.1 0.1 7.0 0.0 0.0 0.0 0.7 0.0 34.2 136.8
Vitamin A, IU (IU) 30.958 0.785 138.429 0.0 124.394 0.54 0.082 0.0 0.0 0.0 0.119 195.048 76.027 566.382 2265.528
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 35.38
Vitamin A, RAE (mcg_RAE) 8.845 0.039 6.922 0.0 6.052 0.0 0.0 0.0 0.0 0.0 0.006 10.206 3.8 35.87 143.48
Beta Carotene (mcg) 0.0 0.41 72.657 0.0 69.93 0.27 0.046 0.0 0.0 0.0 n/a 116.802 45.612 305.727 1222.908
Vitamin E (mg) 0.19 0.0 0.08 0.32 0.12 0.01 0.0 0.05 0.0 0.0 n/a 0.94 0.01 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4635.792 0.0 4635.808 18543.232
Lutein + zeaxanthin (mcg) 0.0 0.538 34.537 0.0 114.644 1.08 0.146 0.0 0.0 0.0 n/a 142.884 50.188 344.018 1376.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.0 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.2 0.0 27.0 2.0 0.3 0.0 7.2 0.0 0.0 9.0 1.2 48.7 194.8
Thiamin (mg) 0.103 0.0 0.002 0.0 0.02 0.014 0.002 0.268 0.0 0.002 0.0 0.057 0.001 0.468 1.872
Riboflavin (mg) 0.133 0.001 0.005 0.0 0.01 0.008 0.001 0.023 0.01 0.004 0.0 0.045 0.001 0.241 0.964
Niacin (mg) 16.496 0.003 0.04 0.0 0.161 0.032 0.006 1.938 0.524 0.033 0.0 0.805 0.012 20.052 80.208
Pantothenic acid (mg) 1.209 n/a 0.005 0.0 0.034 0.032 0.005 0.467 0.01 0.008 n/a 0.125 0.004 1.899 7.596
Vitamin B-6 (mg) 0.811 0.001 0.011 0.0 0.074 0.032 0.011 0.074 0.01 0.01 0.0 0.023 0.001 1.058 4.232
Folate (mcg) 5.897 0.026 0.278 0.0 3.362 5.13 0.027 106.838 0.0 0.197 0.021 5.67 1.372 128.817 515.268
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.6 2.4
Choline (mg) 108.2 0.0 0.1 0.0 1.8 1.6 0.2 2.7 n/a 1.0 n/a 11.8 0.1 127.7 510.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.398 n/a n/a 0.0 0.003 0.003 0.001 0.037 n/a n/a n/a 0.011 0.0 0.454 1.816
Threonine (g) 1.445 n/a n/a 0.0 0.013 0.005 0.001 0.12 n/a n/a n/a 0.023 0.001 1.609 6.436
Isoleucine (g) 1.798 n/a n/a 0.0 0.007 0.003 0.002 0.143 n/a n/a n/a 0.023 0.001 1.977 7.908
Leucine (g) 2.55 n/a n/a 0.0 0.013 0.008 0.003 0.273 n/a n/a n/a 0.045 0.002 2.895 11.58
Lysine (g) 2.889 n/a n/a 0.0 0.013 0.011 0.002 0.12 n/a n/a n/a 0.045 0.002 3.083 12.332
Methionine (g) 0.943 n/a n/a 0.0 0.003 0.0 0.001 0.079 n/a n/a n/a 0.011 0.0 1.038 4.152
Cystine (g) 0.442 n/a n/a 0.0 0.003 0.0 0.001 0.069 n/a n/a n/a 0.011 0.0 0.527 2.108
Phenylalanine (g) 1.356 n/a n/a 0.0 0.03 0.008 0.002 0.176 n/a n/a n/a 0.034 0.001 1.607 6.428
Tyrosine (g) 1.15 n/a n/a 0.0 0.003 0.003 0.001 0.111 n/a n/a n/a 0.023 0.001 1.291 5.164
Valine (g) 1.695 n/a n/a 0.0 0.013 0.005 0.003 0.204 n/a n/a n/a 0.034 0.002 1.956 7.824
Arginine (g) 2.049 n/a n/a 0.0 0.01 0.027 0.006 0.273 n/a n/a n/a 0.023 0.001 2.389 9.556
Histidine (g) 1.061 n/a n/a 0.0 0.003 0.003 0.001 0.079 n/a n/a n/a 0.011 0.001 1.159 4.636
Alanine (g) 1.857 n/a n/a 0.0 0.013 0.005 0.001 0.19 n/a n/a n/a 0.034 0.002 2.103 8.412
Aspartic acid (g) 3.037 n/a n/a 0.0 0.071 0.024 0.004 0.31 n/a n/a n/a 0.147 0.003 3.596 14.384
Glutamic acid (g) 5.101 n/a n/a 0.0 0.064 0.07 0.007 0.643 n/a n/a n/a 0.397 0.002 6.284 25.136
Glycine (g) 1.666 n/a n/a 0.0 0.01 0.008 0.002 0.153 n/a n/a n/a 0.023 0.001 1.862 7.448
Proline (g) 1.4 n/a n/a 0.0 0.007 0.003 0.001 0.157 n/a n/a n/a 0.023 0.002 1.593 6.372
Serine (g) 1.165 n/a n/a 0.0 0.017 0.005 0.002 0.176 n/a n/a n/a 0.034 0.001 1.4 5.6
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 342.008
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.486 0.003 0.006 0.311 0.02 0.011 0.001 0.083 0.031 0.0 0.0 0.034 0.001 0.987 3.948
Phytosterols (mg) n/a 0.242 0.459 4.973 3.026 4.05 n/a n/a n/a n/a n/a n/a 0.045 12.794 51.176
Monounsaturated Fat (g) 0.442 0.003 0.003 1.642 0.003 0.003 0.0 0.097 0.051 0.0 0.0 0.034 0.003 2.281 9.124
Polyunsaturated (g) 0.413 0.003 0.022 0.237 0.02 0.005 0.002 0.083 0.021 0.0 0.0 0.091 0.001 0.898 3.592