Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broiler fryer
23.64g 		salt
4.5g 		rice
92.5g 		oil
6.8g 		tomatoes sauce
61.25g 		spices
1.4g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 5.06 0.0 6.6 0.0 0.81 0.24 0.08 12.78 51.12
Total Fat (g) 0.73 0.0 0.61 6.8 0.11 0.01 0.01 8.27 33.08
Carbohydrates (g) 0.0 0.0 73.95 0.0 3.3 1.02 0.43 78.7 314.8
Ash (g) 0.23 4.49 0.59 0.0 1.23 0.05 0.02 6.6 26.4
Calories (kcal) 28.132 0.0 337.625 60.112 14.7 4.648 1.944 447.161 1788.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.16 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.02 n/a 1.43 n/a n/a 1.45 5.8
Fructose (g) n/a n/a 0.02 n/a 1.02 n/a n/a 1.04 4.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.84 0.01 10.75 0.0 55.81 0.09 0.76 85.26 341.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 2.6 0.34 0.01 3.07 12.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.9 0.1 0.0 2.3 9.2
Calcium (mg) 2.837 1.08 25.9 0.0 7.963 1.12 2.362 41.261 165.044
Iron (mg) 0.21 0.01 3.99 0.0 0.62 0.04 0.02 4.9 19.6
Magnesium (mg) 5.91 0.045 23.125 0.0 9.8 0.812 0.326 40.018 160.072
Phosphorus (mg) 40.897 0.0 106.375 0.0 15.925 5.838 1.997 171.032 684.128
Potassium (mg) 54.136 0.36 106.375 0.0 202.738 15.414 5.233 384.255 1537.02
Sodium (mg) 18.203 1744.11 4.625 0.0 320.95 0.364 0.222 2088.474 8353.896
Zinc (mg) 0.36 0.0 1.01 0.0 0.12 0.04 0.02 1.55 6.2
Copper (mg) 0.012 0.001 0.204 0.0 0.074 0.002 0.004 0.296 1.184
Manganese (mg) 0.005 0.005 1.008 n/a 0.067 0.008 0.022 1.114 4.456
Selenium (mcg) 3.7 0.0 14.0 0.0 0.1 0.5 0.2 18.5 74.0
Vitamin A, IU (IU) 12.293 0.0 0.0 0.0 265.213 0.0 0.117 277.623 1110.492
Retinol (mcg) 3.782 0.0 0.0 0.0 0.0 0.0 0.0 3.782 15.128
Vitamin A, RAE (mcg_RAE) 3.782 0.0 0.0 0.0 13.475 0.0 0.0 17.257 69.028
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 158.638 0.0 0.065 158.703 634.812
Vitamin E (mg) 0.05 0.0 0.1 0.63 0.87 0.01 0.0 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.088 0.0 0.209 14.296 57.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.3 0.3 0.4 5.5 22.0
Thiamin (mg) 0.017 0.0 0.537 0.0 0.012 0.007 0.003 0.574 2.296
Riboflavin (mg) 0.033 0.0 0.046 0.0 0.043 0.002 0.001 0.126 0.504
Niacin (mg) 1.948 0.0 3.876 0.0 0.6 0.01 0.009 6.443 25.772
Pantothenic acid (mg) 0.251 0.0 0.934 0.0 0.19 n/a 0.008 1.383 5.532
Vitamin B-6 (mg) 0.102 0.0 0.148 0.0 0.061 0.041 0.016 0.368 1.472
Folate (mcg) 1.655 0.0 213.675 0.0 6.738 0.028 0.039 222.134 888.536
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 15.5 0.0 5.4 n/a 6.1 0.9 0.3 28.2 112.8
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.059 0.0 0.074 0.0 0.006 0.003 0.001 0.143 0.572
Threonine (g) 0.213 0.0 0.241 0.0 0.025 0.007 0.002 0.486 1.944
Isoleucine (g) 0.267 0.0 0.287 0.0 0.018 0.009 0.003 0.584 2.336
Leucine (g) 0.381 0.0 0.546 0.0 0.025 0.014 0.004 0.969 3.876
Lysine (g) 0.43 0.0 0.241 0.0 0.025 0.008 0.004 0.707 2.828
Methionine (g) 0.139 0.0 0.157 0.0 0.006 0.005 0.001 0.309 1.236
Cystine (g) 0.064 0.0 0.139 0.0 0.006 0.002 0.001 0.212 0.848
Phenylalanine (g) 0.201 0.0 0.352 0.0 0.061 0.007 0.002 0.623 2.492
Tyrosine (g) 0.17 0.0 0.222 0.0 0.012 0.003 0.001 0.409 1.636
Valine (g) 0.251 0.0 0.407 0.0 0.018 0.01 0.004 0.69 2.76
Arginine (g) 0.305 0.0 0.546 0.0 0.018 0.023 0.008 0.901 3.604
Histidine (g) 0.156 0.0 0.157 0.0 0.012 0.004 0.001 0.331 1.324
Alanine (g) 0.277 0.0 0.379 0.0 0.025 0.005 0.002 0.687 2.748
Aspartic acid (g) 0.452 0.0 0.62 0.0 0.123 0.018 0.006 1.218 4.872
Glutamic acid (g) 0.756 0.0 1.286 0.0 0.398 0.03 0.011 2.481 9.924
Glycine (g) 0.248 0.0 0.305 0.0 0.018 0.007 0.003 0.582 2.328
Proline (g) 0.208 0.0 0.315 0.0 0.012 0.004 0.001 0.54 2.16
Serine (g) 0.175 0.0 0.352 0.0 0.025 0.007 0.002 0.56 2.24
Cholesterol (mg) 16.548 0.0 0.0 0.0 0.0 0.0 0.0 16.548 66.192
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.187 0.0 0.167 0.505 0.018 0.002 0.001 0.88 3.52
Phytosterols (mg) n/a 0.0 n/a 17.0 n/a 0.112 n/a 17.112 68.448
Monounsaturated Fat (g) 0.213 0.0 0.194 1.546 0.018 0.0 0.0 1.971 7.884
Polyunsaturated (g) 0.177 0.0 0.167 4.43 0.043 0.005 0.003 4.825 19.3