Receta Arroz Con Pollo (Spanish Dish) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
50.27g 		tomatoes sauce
61.25g 		onion
16.88g 		rice
34.69g 		chicken bouillon
30.0g 		chicken broth
59.15g 		pepper
16.81g 		mushrooms
16.5g 		olives
4.75g 		Total Per Serving Total for Recipe
Protein (g) 9.35 0.81 0.19 2.47 0.61 0.59 0.14 0.31 0.05 14.52 116.16
Total Fat (g) 7.57 0.11 0.02 0.23 0.17 0.06 0.03 0.05 0.63 8.86 70.88
Carbohydrates (g) 0.0 3.3 1.58 27.73 0.11 0.24 0.78 0.84 0.19 34.77 278.16
Ash (g) 0.4 1.23 0.06 0.22 n/a 0.41 0.07 0.28 n/a 2.67 21.36
Calories (kcal) 108.091 14.7 6.75 126.609 4.8 4.14 3.362 4.125 6.08 278.658 2229.264
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.17 0.03 n/a n/a 0.02 n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a 1.43 0.33 0.01 n/a n/a 0.19 n/a n/a 1.96 15.68
Fructose (g) n/a 1.02 0.22 0.01 n/a n/a 0.19 n/a n/a 1.43 11.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.18 55.81 15.04 4.03 28.79 57.85 15.78 15.03 3.69 229.19 1833.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.72 0.04 0.09 0.0 0.4 0.32 0.04 4.21 33.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 0.5 0.0 0.2 0.3 0.4 0.1 2.7 21.6
Calcium (mg) 5.53 7.963 3.881 9.713 1.2 3.549 1.681 1.815 2.185 37.516 300.128
Iron (mg) 0.45 0.62 0.04 1.5 0.06 0.12 0.06 0.13 0.03 3.01 24.08
Magnesium (mg) 10.055 9.8 1.688 8.672 0.3 0.591 1.681 2.475 0.475 35.737 285.896
Phosphorus (mg) 73.904 15.925 4.894 39.891 9.0 7.689 3.362 10.89 0.285 165.84 1326.72
Potassium (mg) 95.02 202.738 24.638 39.891 25.8 47.318 29.418 21.285 2.755 488.861 3910.888
Sodium (mg) 35.192 320.95 0.675 1.734 95.4 93.453 0.504 70.125 63.65 681.684 5453.472
Zinc (mg) 0.66 0.12 0.03 0.38 0.03 0.04 0.02 0.12 0.0 1.4 11.2
Copper (mg) 0.025 0.074 0.007 0.076 0.015 0.018 0.012 0.04 0.005 0.271 2.168
Manganese (mg) 0.01 0.067 0.022 0.378 n/a 0.03 0.02 0.015 n/a 0.542 4.336
Selenium (mcg) 7.2 0.1 0.1 5.2 0.0 0.0 0.0 0.7 0.0 13.4 107.2
Vitamin A, IU (IU) 70.385 265.213 0.338 0.0 n/a 0.0 62.197 0.0 n/a 398.132 3185.056
Retinol (mcg) 20.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.613 164.904
Vitamin A, RAE (mcg_RAE) 21.115 13.475 0.0 0.0 0.0 0.0 3.026 0.0 1.71 39.326 314.608
Beta Carotene (mcg) 0.0 158.638 0.169 0.0 0.0 0.0 34.965 0.0 19.238 213.009 1704.072
Vitamin E (mg) 0.15 0.87 0.0 0.04 0.01 0.0 0.06 0.0 0.16 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.465 n/a 3.465 27.72
Lycopene (mcg) 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.0 14.088 0.675 0.0 0.0 0.0 57.322 0.0 23.275 95.36 762.88
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 4.3 1.2 0.0 0.0 4.1 13.5 0.0 0.6 24.6 196.8
Thiamin (mg) 0.03 0.012 0.008 0.201 0.0 0.0 0.01 0.015 0.001 0.278 2.224
Riboflavin (mg) 0.06 0.043 0.005 0.017 0.009 0.006 0.005 0.003 0.0 0.149 1.192
Niacin (mg) 3.419 0.6 0.02 1.453 0.411 0.302 0.081 0.262 0.014 6.562 52.496
Pantothenic acid (mg) 0.458 0.19 0.02 0.35 n/a 0.006 0.017 0.134 n/a 1.174 9.392
Vitamin B-6 (mg) 0.176 0.061 0.02 0.056 0.003 0.006 0.037 0.01 0.003 0.372 2.976
Folate (mcg) 3.016 6.738 3.206 80.128 0.6 0.0 1.681 1.98 0.143 97.492 779.936
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.21 1.68
Choline (mg) 30.0 6.1 1.0 2.0 1.4 n/a 0.9 3.3 0.6 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.106 0.006 0.002 0.028 n/a n/a 0.002 0.003 n/a 0.146 1.168
Threonine (g) 0.387 0.025 0.003 0.09 n/a n/a 0.007 0.012 n/a 0.523 4.184
Isoleucine (g) 0.463 0.018 0.002 0.108 n/a n/a 0.003 0.008 n/a 0.602 4.816
Leucine (g) 0.679 0.025 0.005 0.205 n/a n/a 0.007 0.012 n/a 0.931 7.448
Lysine (g) 0.759 0.025 0.007 0.09 n/a n/a 0.007 0.012 n/a 0.899 7.192
Methionine (g) 0.246 0.006 0.0 0.059 n/a n/a 0.002 0.003 n/a 0.316 2.528
Cystine (g) 0.126 0.006 0.0 0.052 n/a n/a 0.002 0.002 n/a 0.187 1.496
Phenylalanine (g) 0.362 0.061 0.005 0.132 n/a n/a 0.015 0.008 n/a 0.583 4.664
Tyrosine (g) 0.302 0.012 0.002 0.083 n/a n/a 0.002 0.005 n/a 0.405 3.24
Valine (g) 0.452 0.018 0.003 0.153 n/a n/a 0.007 0.023 n/a 0.657 5.256
Arginine (g) 0.588 0.018 0.017 0.205 n/a n/a 0.005 0.008 n/a 0.841 6.728
Histidine (g) 0.271 0.012 0.002 0.059 n/a n/a 0.002 0.005 n/a 0.351 2.808
Alanine (g) 0.548 0.025 0.003 0.142 n/a n/a 0.007 0.02 n/a 0.745 5.96
Aspartic acid (g) 0.835 0.123 0.015 0.232 n/a n/a 0.035 0.02 n/a 1.26 10.08
Glutamic acid (g) 1.362 0.398 0.044 0.482 n/a n/a 0.032 0.035 n/a 2.353 18.824
Glycine (g) 0.613 0.018 0.005 0.114 n/a n/a 0.005 0.01 n/a 0.766 6.128
Proline (g) 0.458 0.012 0.002 0.118 n/a n/a 0.003 0.008 n/a 0.601 4.808
Serine (g) 0.332 0.025 0.003 0.132 n/a n/a 0.008 0.01 n/a 0.51 4.08
Cholesterol (mg) 37.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.706 301.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.167 0.018 0.007 0.062 0.048 0.018 0.01 0.005 0.083 2.418 19.344
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a 1.513 n/a n/a 4.044 32.352
Monounsaturated Fat (g) 3.137 0.018 0.002 0.073 0.072 0.03 0.002 0.002 0.462 3.797 30.376
Polyunsaturated (g) 1.624 0.043 0.003 0.062 0.033 0.012 0.01 0.02 0.055 1.862 14.896