CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
x Vegetable cooking spray,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		celery
7.49g 		garlic garlic
0.87g 		chicken thighs
59.72g 		tomatoes
68.8g 		rice
30.83g 		bouillon
1.67g 		pepper
0.09g 		peas
17.96g 		fat
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.05 0.06 10.31 0.61 2.2 0.02 0.01 0.97 0.0 14.49 86.94
Total Fat (g) 0.02 0.01 0.0 9.11 0.14 0.2 0.0 0.0 0.07 0.67 10.23 61.38
Carbohydrates (g) 2.24 0.22 0.29 0.0 2.7 24.65 0.0 0.06 2.59 0.0 32.75 196.5
Ash (g) 0.08 0.06 0.01 0.48 0.34 0.2 0.02 0.0 0.16 0.0 1.36 8.16
Calories (kcal) 9.6 1.199 1.296 126.015 12.383 112.542 0.117 0.225 14.544 6.0 283.92 1703.52
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.01 n/a n/a 0.0 0.02 n/a n/a 0.9 n/a 1.17 7.02
Glucose (dextrose) (g) 0.47 0.04 n/a n/a 0.86 0.01 n/a n/a 0.02 n/a 1.4 8.4
Fructose (g) 0.31 0.04 n/a n/a 0.94 0.01 n/a n/a 0.07 n/a 1.37 8.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 7.15 0.51 40.42 65.01 3.58 1.63 0.01 14.16 0.0 153.86 923.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.14 0.01 0.0 1.81 0.04 0.0 0.0 1.02 0.0 4.03 24.18
Galactose (g) 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.8 0.4 0.0 0.0 0.9 0.0 2.7 16.2
Calcium (mg) 5.52 2.996 1.575 5.972 6.88 8.633 0.1 0.386 4.489 0.0 36.551 219.306
Iron (mg) 0.05 0.01 0.01 0.59 0.19 1.33 0.0 0.03 0.26 0.0 2.48 14.88
Magnesium (mg) 2.4 0.824 0.218 11.945 7.568 7.708 0.033 0.171 5.925 0.0 36.792 220.752
Phosphorus (mg) 6.96 1.798 1.331 86.598 16.511 35.458 0.217 0.153 19.391 0.0 168.417 1010.502
Potassium (mg) 35.04 19.476 3.489 114.668 163.047 35.458 0.9 1.112 43.81 0.0 417.0 2502.0
Sodium (mg) 0.96 5.993 0.148 45.389 3.44 1.542 5.433 0.039 0.898 0.0 63.841 383.046
Zinc (mg) 0.04 0.01 0.01 0.96 0.12 0.34 0.0 0.0 0.22 0.0 1.69 10.14
Copper (mg) 0.01 0.003 0.003 0.036 0.041 0.068 0.0 0.001 0.032 0.0 0.193 1.158
Manganese (mg) 0.031 0.007 0.015 0.012 0.076 0.336 0.0 0.005 0.074 n/a 0.556 3.336
Selenium (mcg) 0.1 0.0 0.1 7.7 0.0 4.7 0.0 0.0 0.3 0.0 13.0 78.0
Vitamin A, IU (IU) 0.48 33.634 0.078 88.987 573.071 0.0 0.0 0.264 137.356 0.0 833.869 5003.214
Retinol (mcg) 0.0 0.0 0.0 24.486 0.0 0.0 0.0 0.0 0.0 0.0 24.486 146.916
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 26.278 28.894 0.0 0.0 0.013 6.823 0.0 63.656 381.936
Beta Carotene (mcg) 0.24 20.225 0.044 4.181 308.894 0.0 0.0 0.138 80.618 0.0 414.339 2486.034
Vitamin E (mg) 0.0 0.02 0.0 0.17 0.37 0.03 0.0 0.0 0.02 0.02 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1770.121 0.0 0.0 0.005 0.0 0.0 1770.126 10620.756
Lutein + zeaxanthin (mcg) 0.96 21.199 0.139 0.0 84.619 0.0 0.0 0.181 444.745 0.0 551.844 3311.064
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 0.17 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.3 1.4 8.7 0.0 0.0 0.0 7.2 0.0 19.6 117.6
Thiamin (mg) 0.012 0.001 0.002 0.036 0.028 0.179 0.0 0.0 0.048 0.0 0.306 1.836
Riboflavin (mg) 0.007 0.004 0.001 0.09 0.014 0.015 0.0 0.0 0.023 0.0 0.155 0.93
Niacin (mg) 0.029 0.024 0.006 3.243 0.406 1.292 0.013 0.001 0.375 0.0 5.389 32.334
Pantothenic acid (mg) 0.029 0.019 0.005 0.615 0.062 0.311 0.0 n/a 0.018 0.0 1.06 6.36
Vitamin B-6 (mg) 0.029 0.005 0.011 0.155 0.055 0.049 0.0 0.0 0.031 0.0 0.335 2.01
Folate (mcg) 4.56 2.697 0.026 4.778 10.319 71.225 0.033 0.009 11.671 0.0 105.318 631.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 1.5 0.5 0.2 32.1 4.6 1.8 0.0 0.0 5.1 0.8 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 0.001 0.001 0.113 0.007 0.025 n/a n/a 0.007 0.0 0.156 0.936
Threonine (g) 0.005 0.001 0.001 0.424 0.021 0.08 n/a n/a 0.036 0.0 0.568 3.408
Isoleucine (g) 0.002 0.001 0.002 0.514 0.014 0.096 n/a n/a 0.036 0.0 0.665 3.99
Leucine (g) 0.007 0.002 0.003 0.747 0.021 0.182 n/a n/a 0.057 0.0 1.019 6.114
Lysine (g) 0.01 0.002 0.002 0.836 0.021 0.08 n/a n/a 0.057 0.0 1.009 6.054
Methionine (g) 0.0 0.001 0.001 0.275 0.007 0.052 n/a n/a 0.014 0.0 0.35 2.1
Cystine (g) 0.0 0.0 0.001 0.137 0.007 0.046 n/a n/a 0.005 0.0 0.196 1.176
Phenylalanine (g) 0.007 0.001 0.002 0.4 0.048 0.117 n/a n/a 0.036 0.0 0.612 3.672
Tyrosine (g) 0.002 0.001 0.001 0.328 0.007 0.074 n/a n/a 0.02 0.0 0.433 2.598
Valine (g) 0.005 0.002 0.003 0.502 0.014 0.136 n/a n/a 0.043 0.0 0.704 4.224
Arginine (g) 0.024 0.001 0.005 0.651 0.014 0.182 n/a n/a 0.077 0.0 0.955 5.73
Histidine (g) 0.002 0.001 0.001 0.305 0.007 0.052 n/a n/a 0.02 0.0 0.388 2.328
Alanine (g) 0.005 0.001 0.001 0.603 0.021 0.126 n/a n/a 0.043 0.0 0.801 4.806
Aspartic acid (g) 0.022 0.009 0.004 0.92 0.096 0.207 n/a n/a 0.09 0.0 1.347 8.082
Glutamic acid (g) 0.062 0.007 0.007 1.505 0.296 0.429 n/a n/a 0.133 0.0 2.438 14.628
Glycine (g) 0.007 0.001 0.002 0.681 0.014 0.102 n/a n/a 0.032 0.0 0.839 5.034
Proline (g) 0.002 0.001 0.001 0.508 0.014 0.105 n/a n/a 0.031 0.0 0.662 3.972
Serine (g) 0.005 0.001 0.002 0.352 0.021 0.117 n/a n/a 0.032 0.0 0.53 3.18
Cholesterol (mg) 0.0 0.0 0.0 50.167 0.0 0.0 0.0 0.0 0.0 0.68 50.847 305.082
Trans Fat (g) n/a n/a n/a 0.131 n/a n/a n/a n/a n/a n/a 0.131 0.786
Saturated Fat (g) 0.01 0.003 0.001 2.622 0.021 0.056 0.002 0.001 0.013 0.196 2.923 17.538
Phytosterols (mg) 3.6 0.449 n/a n/a 4.816 n/a n/a 0.081 n/a 0.0 8.946 53.676
Monounsaturated Fat (g) 0.002 0.002 0.0 3.888 0.021 0.065 0.002 0.001 0.007 0.286 4.274 25.644
Polyunsaturated (g) 0.005 0.006 0.002 2.019 0.055 0.056 0.0 0.001 0.034 0.154 2.331 13.986