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Receta Arroz Criollo (Early Spanish Rice) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
61.09g 		onion
36.0g 		garlic
2.61g 		basil
0.28g 		oil
9.0g 		water
474.0g 		rice
185.0g 		tomato
135.59g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.4 0.17 0.01 0.0 0.0 13.19 1.19 0.0 0.06 15.54 15.54
Total Fat (g) 0.1 0.04 0.01 0.0 9.0 0.0 1.22 0.27 0.0 0.02 10.66 10.66
Carbohydrates (g) 2.83 3.36 0.86 0.01 0.0 0.0 147.91 5.32 0.0 0.34 160.63 160.63
Ash (g) 0.26 0.13 0.04 0.0 0.0 0.47 1.18 0.68 5.99 0.02 8.78 8.78
Calories (kcal) 12.218 14.4 3.889 0.065 79.56 0.0 675.25 24.406 0.0 1.352 811.139 811.139
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.36 n/a 0.0 n/a n/a 0.15 0.0 n/a n/a 0.57 0.57
Glucose (dextrose) (g) 0.71 0.71 n/a 0.0 n/a n/a 0.04 1.69 n/a n/a 3.15 3.15
Fructose (g) 0.68 0.46 n/a 0.0 n/a n/a 0.04 1.86 n/a n/a 3.04 3.04
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 32.08 1.53 0.26 0.0 473.53 21.5 128.13 0.01 0.06 714.45 714.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.53 0.03 0.0 0.0 0.0 0.22 3.57 0.0 0.0 6.81 6.81
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.1 0.0 0.0 0.0 2.4 1.6 0.0 0.1 5.9 5.9
Calcium (mg) 6.109 8.28 4.724 0.498 0.0 14.22 51.8 13.559 1.44 2.316 102.947 102.947
Iron (mg) 0.21 0.08 0.04 0.01 0.0 0.0 7.97 0.37 0.02 0.15 8.85 8.85
Magnesium (mg) 6.109 3.6 0.653 0.18 0.0 4.74 46.25 14.915 0.06 1.028 77.535 77.535
Phosphorus (mg) 12.218 10.44 3.993 0.158 0.0 0.0 212.75 32.542 0.0 0.917 273.017 273.017
Potassium (mg) 106.908 52.56 10.466 0.831 0.0 0.0 212.75 321.348 0.48 6.673 712.015 712.015
Sodium (mg) 1.833 1.44 0.444 0.011 0.0 18.96 9.25 6.78 2325.48 0.233 2364.43 2364.43
Zinc (mg) 0.08 0.06 0.03 0.0 0.0 0.05 2.02 0.23 0.01 0.01 2.48 2.48
Copper (mg) 0.043 0.014 0.008 0.001 0.0 0.047 0.407 0.081 0.002 0.006 0.61 0.61
Manganese (mg) 0.073 0.047 0.044 0.003 n/a 0.0 2.017 0.149 0.006 0.03 2.368 2.368
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 27.9 0.0 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 226.033 0.72 0.235 14.854 0.0 0.0 0.0 1129.465 0.0 1.585 1372.892 1372.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 0.0 0.0 0.743 0.0 0.0 0.0 56.948 0.0 0.08 68.767 68.767
Beta Carotene (mcg) 127.067 0.36 0.131 8.848 0.0 0.0 0.0 608.799 0.0 0.827 746.031 746.031
Vitamin E (mg) 0.23 0.01 0.0 0.0 0.83 0.0 0.2 0.73 0.0 0.0 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.032 3488.763 3488.763
Lutein + zeaxanthin (mcg) 208.317 1.44 0.418 15.91 0.0 0.0 0.0 166.776 0.0 1.087 393.947 393.947
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.16 n/a 0.02 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.1 2.7 0.8 0.1 0.0 0.0 0.0 17.2 0.0 0.1 70.0 70.0
Thiamin (mg) 0.037 0.018 0.005 0.0 0.0 0.0 1.073 0.054 0.0 0.001 1.188 1.188
Riboflavin (mg) 0.018 0.011 0.003 0.0 0.0 0.0 0.093 0.027 0.0 0.001 0.153 0.153
Niacin (mg) 0.293 0.043 0.018 0.003 0.0 0.0 7.752 0.8 0.0 0.006 8.915 8.915
Pantothenic acid (mg) 0.061 0.043 0.016 0.001 0.0 0.0 1.869 0.122 0.0 n/a 2.111 2.111
Vitamin B-6 (mg) 0.134 0.043 0.032 0.0 0.0 0.0 0.296 0.108 0.0 0.002 0.617 0.617
Folate (mcg) 6.109 6.84 0.078 0.191 0.0 0.0 427.35 20.339 0.0 0.053 460.96 460.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 2.2 0.6 0.0 n/a 0.0 10.7 9.1 0.0 0.1 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.006 0.004 0.002 0.0 0.0 n/a 0.148 0.014 0.0 n/a 0.173 0.173
Threonine (g) 0.024 0.007 0.004 0.0 0.0 n/a 0.481 0.041 0.0 n/a 0.558 0.558
Isoleucine (g) 0.012 0.004 0.006 0.0 0.0 n/a 0.574 0.027 0.0 n/a 0.622 0.622
Leucine (g) 0.024 0.011 0.008 0.001 0.0 n/a 1.092 0.041 0.0 n/a 1.176 1.176
Lysine (g) 0.024 0.014 0.007 0.0 0.0 n/a 0.481 0.041 0.0 n/a 0.568 0.568
Methionine (g) 0.006 0.0 0.002 0.0 0.0 n/a 0.315 0.014 0.0 n/a 0.336 0.336
Cystine (g) 0.006 0.0 0.002 0.0 0.0 n/a 0.278 0.014 0.0 n/a 0.299 0.299
Phenylalanine (g) 0.055 0.011 0.005 0.0 0.0 n/a 0.703 0.095 0.0 n/a 0.869 0.869
Tyrosine (g) 0.006 0.004 0.002 0.0 0.0 n/a 0.444 0.014 0.0 n/a 0.47 0.47
Valine (g) 0.024 0.007 0.008 0.0 0.0 n/a 0.814 0.027 0.0 n/a 0.881 0.881
Arginine (g) 0.018 0.036 0.016 0.0 0.0 n/a 1.092 0.027 0.0 n/a 1.19 1.19
Histidine (g) 0.006 0.004 0.003 0.0 0.0 n/a 0.315 0.014 0.0 n/a 0.341 0.341
Alanine (g) 0.024 0.007 0.003 0.0 0.0 n/a 0.759 0.041 0.0 n/a 0.835 0.835
Aspartic acid (g) 0.128 0.032 0.013 0.001 0.0 n/a 1.24 0.19 0.0 n/a 1.604 1.604
Glutamic acid (g) 0.116 0.094 0.021 0.001 0.0 n/a 2.572 0.583 0.0 n/a 3.386 3.386
Glycine (g) 0.018 0.011 0.005 0.0 0.0 n/a 0.611 0.027 0.0 n/a 0.672 0.672
Proline (g) 0.012 0.004 0.003 0.0 0.0 n/a 0.629 0.027 0.0 n/a 0.675 0.675
Serine (g) 0.031 0.007 0.005 0.0 0.0 n/a 0.703 0.041 0.0 n/a 0.787 0.787
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.037 0.014 0.002 0.0 0.669 0.0 0.333 0.041 0.0 0.005 1.101 1.101
Phytosterols (mg) 5.498 5.4 n/a n/a 22.5 n/a n/a 9.491 0.0 0.488 43.377 43.377
Monounsaturated Fat (g) 0.006 0.004 0.0 0.0 2.046 0.0 0.389 0.041 0.0 0.005 2.49 2.49
Polyunsaturated (g) 0.037 0.007 0.007 0.001 5.863 0.0 0.333 0.108 0.0 0.006 6.362 6.362