Receta Arroz De Bacalhau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Steak dry salt cod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		olive oil
13.5g 		steak
0.0g 		tomatoes
14.11g 		rice
77.08g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 n/a 0.12 5.5 5.89 23.56
Total Fat (g) 0.02 13.5 n/a 0.03 0.51 14.06 56.24
Carbohydrates (g) 2.31 0.0 n/a 0.55 61.63 64.49 257.96
Ash (g) 0.09 0.0 n/a 0.07 0.49 0.65 2.6
Calories (kcal) 9.9 119.34 n/a 2.539 281.351 413.13 1652.52
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.0 0.06 0.31 1.24
Glucose (dextrose) (g) 0.49 n/a n/a 0.18 0.02 0.68 2.72
Fructose (g) 0.32 n/a n/a 0.19 0.02 0.53 2.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 n/a 13.33 8.96 44.34 177.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 n/a 0.37 0.09 1.51 6.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.2 1.0 1.6 6.4
Calcium (mg) 5.693 0.135 n/a 1.411 21.583 28.821 115.284
Iron (mg) 0.05 0.08 n/a 0.04 3.32 3.49 13.96
Magnesium (mg) 2.475 0.0 n/a 1.552 19.271 23.297 93.188
Phosphorus (mg) 7.178 0.0 n/a 3.385 88.645 99.208 396.832
Potassium (mg) 36.135 0.135 n/a 33.429 88.645 158.344 633.376
Sodium (mg) 0.99 0.27 n/a 0.705 3.854 5.819 23.276
Zinc (mg) 0.04 0.0 n/a 0.02 0.84 0.91 3.64
Copper (mg) 0.01 0.0 n/a 0.008 0.17 0.188 0.752
Manganese (mg) 0.032 0.0 n/a 0.016 0.84 0.888 3.552
Selenium (mcg) 0.1 0.0 n/a 0.0 11.6 11.8 47.2
Vitamin A, IU (IU) 0.495 0.0 n/a 117.495 0.0 117.99 471.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.924 0.0 5.924 23.696
Beta Carotene (mcg) 0.248 0.0 n/a 63.331 0.0 63.579 254.316
Vitamin E (mg) 0.0 1.94 n/a 0.08 0.08 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.99 0.0 n/a 17.349 0.0 18.339 73.356
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.02 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 n/a 1.8 0.0 3.6 14.4
Thiamin (mg) 0.012 0.0 n/a 0.006 0.447 0.465 1.86
Riboflavin (mg) 0.007 0.0 n/a 0.003 0.039 0.049 0.196
Niacin (mg) 0.03 0.0 n/a 0.083 3.23 3.343 13.372
Pantothenic acid (mg) 0.03 0.0 n/a 0.013 0.779 0.821 3.284
Vitamin B-6 (mg) 0.03 0.0 n/a 0.011 0.123 0.164 0.656
Folate (mcg) 4.703 0.0 n/a 2.116 178.061 184.879 739.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 n/a 0.9 4.5 7.0 28.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 171.894 171.894 687.576
Tryptophan (g) 0.002 0.0 n/a 0.001 0.062 0.066 0.264
Threonine (g) 0.005 0.0 n/a 0.004 0.2 0.21 0.84
Isoleucine (g) 0.002 0.0 n/a 0.003 0.239 0.244 0.976
Leucine (g) 0.007 0.0 n/a 0.004 0.455 0.466 1.864
Lysine (g) 0.01 0.0 n/a 0.004 0.2 0.215 0.86
Methionine (g) 0.0 0.0 n/a 0.001 0.131 0.132 0.528
Cystine (g) 0.0 0.0 n/a 0.001 0.116 0.117 0.468
Phenylalanine (g) 0.007 0.0 n/a 0.01 0.293 0.31 1.24
Tyrosine (g) 0.002 0.0 n/a 0.001 0.185 0.189 0.756
Valine (g) 0.005 0.0 n/a 0.003 0.339 0.347 1.388
Arginine (g) 0.025 0.0 n/a 0.003 0.455 0.482 1.928
Histidine (g) 0.002 0.0 n/a 0.001 0.131 0.135 0.54
Alanine (g) 0.005 0.0 n/a 0.004 0.316 0.325 1.3
Aspartic acid (g) 0.022 0.0 n/a 0.02 0.516 0.558 2.232
Glutamic acid (g) 0.064 0.0 n/a 0.061 1.071 1.196 4.784
Glycine (g) 0.007 0.0 n/a 0.003 0.254 0.265 1.06
Proline (g) 0.002 0.0 n/a 0.003 0.262 0.267 1.068
Serine (g) 0.005 0.0 n/a 0.004 0.293 0.302 1.208
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.864 n/a 0.004 0.139 2.017 8.068
Phytosterols (mg) 3.713 29.835 n/a 0.987 n/a 34.535 138.14
Monounsaturated Fat (g) 0.002 9.85 n/a 0.004 0.162 10.018 40.072
Polyunsaturated (g) 0.005 1.42 n/a 0.011 0.139 1.575 6.3