Receta Arroz Valenciana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Achiote

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chorizo 56.7g	rice 158.0g	peas 13.78g	carrot 3.56g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	13.66	4.25	0.75	0.03	6.2	24.89	99.56
Total Fat (g)	21.7	0.44	0.06	0.01	4.9	27.1	108.4
Carbohydrates (g)	1.05	44.51	1.99	0.34	0.38	48.27	193.08
Ash (g)	2.22	0.65	0.12	0.03	0.42	3.45	13.8
Calories (kcal)	257.985	205.4	11.158	1.46	70.47	546.473	2185.892
Starch (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.2
Sucrose (g)	n/a	n/a	0.69	0.13	0.05	0.87	3.48
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.1	0.14	0.56
Fructose (g)	n/a	n/a	0.05	0.02	0.05	0.13	0.52
Lactose (g)	n/a	n/a	0.0	0.0	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.02	0.0	0.05	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.06	108.14	10.86	3.14	37.37	177.57	710.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.78	0.17	0.38	1.41	5.64
Galactose (g)	n/a	n/a	0.0	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.6	0.7	0.1	0.0	1.4	5.6
Calcium (mg)	4.536	15.8	3.444	1.175	26.118	51.073	204.292
Iron (mg)	0.9	1.9	0.2	0.01	0.9	3.91	15.64
Magnesium (mg)	10.206	18.96	4.546	0.427	5.914	40.053	160.212
Phosphorus (mg)	85.05	67.94	14.877	1.246	94.125	263.238	1052.952
Potassium (mg)	225.666	55.3	33.611	11.392	66.035	392.004	1568.016
Sodium (mg)	700.245	1.58	0.689	2.456	68.992	773.962	3095.848
Zinc (mg)	1.93	0.77	0.17	0.01	0.55	3.43	13.72
Copper (mg)	0.045	0.111	0.025	0.002	0.049	0.232	0.928
Manganese (mg)	0.023	0.743	0.056	0.005	0.02	0.846	3.384
Selenium (mcg)	12.0	11.9	0.2	0.0	15.6	39.7	158.8
Vitamin A, IU (IU)	0.0	0.0	105.379	594.734	239.994	940.106	3760.424
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.235	29.726	68.992	103.953	415.812
Beta Carotene (mcg)	0.0	0.0	61.85	294.946	4.928	361.724	1446.896
Vitamin E (mg)	0.12	0.06	0.02	0.02	0.48	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.036	0.0	0.036	0.144
Lutein + zeaxanthin (mcg)	0.0	0.0	341.207	9.114	163.117	513.437	2053.748
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.13	0.0	0.25	0.38	1.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	5.5	0.2	0.0	5.7	22.8
Thiamin (mg)	0.357	0.253	0.037	0.002	0.034	0.684	2.736
Riboflavin (mg)	0.17	0.016	0.018	0.002	0.237	0.442	1.768
Niacin (mg)	2.909	2.338	0.288	0.035	0.034	5.604	22.416
Pantothenic acid (mg)	0.635	0.616	0.014	0.01	0.71	1.984	7.936
Vitamin B-6 (mg)	0.301	0.142	0.023	0.005	0.069	0.54	2.16
Folate (mcg)	1.134	91.64	8.954	0.676	23.162	125.566	502.264
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.64	1.77	7.08
Choline (mg)	54.8	3.3	3.9	0.3	123.7	186.1	744.4
Folic acid (mcg)	0.0	86.9	0.0	0.0	0.0	86.9	347.6
Tryptophan (g)	0.159	0.047	0.006	0.0	0.084	0.296	1.184
Threonine (g)	0.833	0.158	0.028	0.007	0.276	1.302	5.208
Isoleucine (g)	1.253	0.19	0.028	0.003	0.33	1.803	7.212
Leucine (g)	0.97	0.348	0.044	0.004	0.537	1.902	7.608
Lysine (g)	1.366	0.158	0.044	0.004	0.448	2.021	8.084
Methionine (g)	0.266	0.095	0.011	0.001	0.187	0.56	2.24
Cystine (g)	0.159	0.095	0.004	0.003	0.133	0.394	1.576
Phenylalanine (g)	0.652	0.221	0.028	0.002	0.335	1.238	4.952
Tyrosine (g)	0.425	0.142	0.015	0.001	0.246	0.83	3.32
Valine (g)	0.516	0.253	0.033	0.002	0.424	1.228	4.912
Arginine (g)	0.958	0.348	0.059	0.003	0.404	1.772	7.088
Histidine (g)	0.408	0.095	0.015	0.001	0.153	0.672	2.688
Alanine (g)	0.885	0.253	0.033	0.004	0.365	1.539	6.156
Aspartic acid (g)	1.242	0.395	0.069	0.007	0.655	2.368	9.472
Glutamic acid (g)	2.024	0.822	0.102	0.013	0.828	3.789	15.156
Glycine (g)	0.981	0.19	0.025	0.002	0.212	1.409	5.636
Proline (g)	0.709	0.205	0.023	0.002	0.251	1.191	4.764
Serine (g)	0.561	0.221	0.025	0.002	0.478	1.287	5.148
Cholesterol (mg)	49.896	0.0	0.0	0.0	208.454	258.35	1033.4
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	8.153	0.126	0.01	0.001	1.528	9.819	39.276
Phytosterols (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.433	0.142	0.006	0.0	1.878	12.458	49.832
Polyunsaturated (g)	1.962	0.126	0.026	0.004	0.67	2.789	11.156