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Receta Art's Stuffed Jalapeno Peppers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
jalapeno peppers
154.56g
cream cheese
113.4g
onion
27.0g
cheddar cheese
56.5g
pepper
0.53g
garlic
0.7g
parsley
0.29g
chives
0.5g
old
1.31g
ham
118.29g
Total Per Serving Total for Recipe
Protein (g) 2.09 6.72 0.3 14.07 0.06 0.12 0.01 0.01 0.01 20.63 44.01 44.01
Total Fat (g) 0.96 38.83 0.03 18.72 0.02 0.01 0.0 0.0 0.02 7.29 65.87 65.87
Carbohydrates (g) 9.12 4.62 2.52 0.72 0.34 0.51 0.02 0.03 0.24 0.82 18.93 18.93
Ash (g) 0.68 1.5 0.09 2.22 0.02 0.02 0.01 0.0 0.06 3.89 8.5 8.5
Calories (kcal) 46.368 387.828 10.8 227.695 1.352 2.324 0.106 0.125 1.14 157.326 835.063 835.063
Starch (g) n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) n/a 0.0 0.27 0.14 n/a n/a n/a n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) n/a 0.0 0.53 n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a 3.64 0.0 0.13 n/a n/a n/a n/a n/a n/a 3.77 3.77
Maltose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.72 61.73 24.06 20.76 0.06 0.05 0.26 0.46 0.98 85.67 335.73 335.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.35 3.64 1.14 0.29 0.0 0.17 0.0 0.01 0.1 n/a 10.72 10.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 15.456 111.132 6.21 407.365 2.316 0.56 0.406 0.305 0.0 8.28 552.031 552.031
Iron (mg) 1.08 0.43 0.06 0.38 0.15 0.02 0.02 0.01 0.0 1.27 3.42 3.42
Magnesium (mg) 29.366 10.206 2.7 15.82 1.028 0.406 0.147 0.1 n/a 23.658 83.432 83.432
Phosphorus (mg) 47.914 120.204 7.83 289.28 0.917 2.919 0.171 0.165 n/a 328.846 798.246 798.246
Potassium (mg) 332.304 156.492 39.42 55.37 6.673 7.707 1.632 1.3 n/a 321.749 922.646 922.646
Sodium (mg) 1.546 364.014 1.08 350.865 0.233 0.182 0.165 0.02 8.004 1431.309 2157.418 2157.418
Zinc (mg) 0.36 0.58 0.05 1.76 0.01 0.02 0.0 0.0 n/a 2.72 5.49 5.49
Copper (mg) 0.201 0.023 0.011 0.017 0.006 0.001 0.0 0.0 n/a 0.13 0.389 0.389
Manganese (mg) 0.386 0.011 0.035 0.006 0.03 0.004 0.0 0.001 n/a 0.035 0.509 0.509
Selenium (mcg) 0.5 2.7 0.1 7.9 0.0 0.3 0.0 0.0 n/a 19.4 30.9 30.9
Vitamin A, IU (IU) 1234.934 1434.51 0.54 566.13 1.585 0.0 24.809 20.0 7.795 5.915 3296.217 3296.217
Retinol (mcg) 0.0 407.106 0.0 145.77 0.0 0.0 0.0 0.0 n/a 2.366 555.242 555.242
Vitamin A, RAE (mcg_RAE) 61.824 410.508 0.0 149.725 0.08 0.0 1.24 1.0 n/a 2.366 626.742 626.742
Beta Carotene (mcg) 703.248 46.494 0.27 48.025 0.827 0.0 14.884 12.0 n/a n/a 825.748 825.748
Vitamin E (mg) 0.73 0.74 0.01 0.16 0.0 0.0 0.0 0.0 n/a n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a 6.78 n/a n/a n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 760.435 0.0 1.08 0.0 1.087 0.0 16.377 4.58 n/a n/a 783.559 783.559
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.5 0.0 2.0 0.0 0.1 0.1 0.4 0.2 0.0 26.9 98.2 98.2
Thiamin (mg) 0.216 0.023 0.014 0.017 0.001 0.003 0.0 0.0 n/a 0.627 0.901 0.901
Riboflavin (mg) 0.093 0.147 0.008 0.215 0.001 0.001 0.0 0.001 n/a 0.225 0.691 0.691
Niacin (mg) 1.731 0.17 0.032 0.045 0.006 0.005 0.004 0.001 n/a 2.993 4.987 4.987
Pantothenic acid (mg) 0.355 0.646 0.032 0.232 n/a n/a 0.001 0.0 n/a 0.781 2.048 2.048
Vitamin B-6 (mg) 0.788 0.045 0.032 0.04 0.002 0.021 0.0 0.0 n/a 0.272 1.201 1.201
Folate (mcg) 72.643 12.474 5.13 10.17 0.053 0.014 0.448 0.07 n/a 4.732 105.733 105.733
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.47 0.0 0.0 0.0 0.0 n/a 0.8 1.56 1.56
Choline (mg) 11.6 30.8 1.6 9.3 0.1 0.5 0.0 0.0 n/a n/a 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 0.079 0.003 0.181 n/a 0.002 0.0 n/a n/a n/a 0.295 0.295
Threonine (g) 0.077 0.261 0.005 0.503 n/a 0.003 0.0 n/a n/a n/a 0.85 0.85
Isoleucine (g) 0.062 0.363 0.003 0.876 n/a 0.005 0.0 n/a n/a n/a 1.308 1.308
Leucine (g) 0.108 0.748 0.008 1.35 n/a 0.007 0.001 n/a n/a n/a 2.223 2.223
Lysine (g) 0.093 0.646 0.011 1.17 n/a 0.004 0.001 n/a n/a n/a 1.924 1.924
Methionine (g) 0.031 0.215 0.0 0.367 n/a 0.002 0.0 n/a n/a n/a 0.616 0.616
Cystine (g) 0.046 0.045 0.0 0.073 n/a 0.001 0.0 n/a n/a n/a 0.166 0.166
Phenylalanine (g) 0.062 0.329 0.008 0.74 n/a 0.003 0.0 n/a n/a n/a 1.143 1.143
Tyrosine (g) 0.046 0.34 0.003 0.678 n/a 0.002 0.0 n/a n/a n/a 1.069 1.069
Valine (g) 0.093 0.454 0.005 0.938 n/a 0.005 0.001 n/a n/a n/a 1.495 1.495
Arginine (g) 0.093 0.272 0.027 0.531 n/a 0.012 0.0 n/a n/a n/a 0.935 0.935
Histidine (g) 0.046 0.204 0.003 0.492 n/a 0.002 0.0 n/a n/a n/a 0.747 0.747
Alanine (g) 0.093 0.204 0.005 0.396 n/a 0.002 0.001 n/a n/a n/a 0.701 0.701
Aspartic acid (g) 0.294 0.578 0.024 0.904 n/a 0.009 0.001 n/a n/a n/a 1.81 1.81
Glutamic acid (g) 0.278 1.474 0.07 3.441 n/a 0.015 0.001 n/a n/a n/a 5.279 5.279
Glycine (g) 0.077 0.159 0.008 0.243 n/a 0.004 0.0 n/a n/a n/a 0.491 0.491
Proline (g) 0.093 0.76 0.003 1.588 n/a 0.002 0.001 n/a n/a n/a 2.445 2.445
Serine (g) 0.077 0.42 0.005 0.825 n/a 0.004 0.0 n/a n/a n/a 1.331 1.331
Cholesterol (mg) 0.0 124.74 0.0 59.325 0.0 0.0 0.0 0.0 0.052 83.986 268.103 268.103
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.093 21.875 0.011 11.916 0.005 0.001 0.0 0.0 0.005 1.975 35.882 35.882
Phytosterols (mg) n/a n/a 4.05 n/a 0.488 0.056 0.015 n/a n/a n/a 4.608 4.608
Monounsaturated Fat (g) 0.046 9.775 0.003 5.305 0.005 0.0 0.001 0.0 n/a 3.147 18.282 18.282
Polyunsaturated (g) 0.495 1.633 0.005 0.531 0.006 0.003 0.0 0.0 n/a 0.923 3.596 3.596